GARLIC SPAGHETTI SQUASH WITH MEAT SAUCE AND TOMATO
I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! -Becky Ruff, Mc Gregor, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer., Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.
Nutrition Facts : Calories 443 calories, Fat 17g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 770mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 11g fiber), Protein 29g protein. Diabetic Exchanges
SPAGHETTI SQUASH WITH MEAT SAUCE
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
More about "spaghetti squash with creamy pumpkin sauce recipes"
SPAGHETTI SQUASH WITH CREAMY PUMPKIN SAUCE - LEAN …
Web Oct 9, 2015 Ingredients 1 Spaghetti Squash Salt 2 Tablespoons Olive Oil 1 Tablespoon Fresh Sage chopped 2 cups Pumpkin Puree fresh or …
From leangreennutritionfiend.com
Reviews 7Estimated Reading Time 5 minsServings 4Total Time 50 mins
From leangreennutritionfiend.com
Reviews 7Estimated Reading Time 5 minsServings 4Total Time 50 mins
CREAMY PUMPKIN SPAGHETTI SQUASH - COOKING FOR KEEPS
Web Nov 8, 2018 2 medium spaghetti squash 1 tbsp olive oil 2 tbsp unsalted butter 2 tbsp all-purpose flour 1 1/4 cups whole milk you can also use …
From cookingforkeeps.com
Estimated Reading Time 7 mins
From cookingforkeeps.com
Estimated Reading Time 7 mins
SPAGHETTI SQUASH WITH PUMPKIN PASTA SAUCE - DISHING …
Web Oct 24, 2022 Add pumpkin puree, water, heavy cream, oregano, nutmeg, chili flakes (if using) and remaining ½ tsp. salt; gently simmer for 8 to 10 …
From dishingouthealth.com
5/5 (2)Total Time 1 hr 5 minsCategory EntreeCalories 425 per serving
From dishingouthealth.com
5/5 (2)Total Time 1 hr 5 minsCategory EntreeCalories 425 per serving
PUMPKIN PASTA SAUCE {READY IN 20 MINUTES!}
Web 1 cup pumpkin puree not pumpkin pie filling 3 ounces reduced-fat cream cheese cut into chunks and at room temperature (do not use fat free) 1 tablespoon chopped fresh sage leaves divided 1/2 teaspoon kosher salt …
From wellplated.com
From wellplated.com
CREAMY PUMPKIN PASTA SAUCE RECIPE - AN ITALIAN IN MY …
Web Sep 13, 2017 In a large pan add olive oil, butter and garlic, cook on low-medium heat 1 minute, add purée, salt, Parmesan and cream, whisk to combine and heat thoroughly approximately 3-5 minutes, if too thick add …
From anitalianinmykitchen.com
From anitalianinmykitchen.com
SPAGHETTI SQUASH ALFREDO - THAT LOW CARB LIFE
Web Sep 24, 2019 To cook in the oven, preheat oven to 400 degrees. Cut the squash in half length-wise and scoop out the seeds with a spoon. Discard the seeds. Drizzle with olive oil and place face down on a baking sheet. …
From thatlowcarblife.com
From thatlowcarblife.com
SPAGHETTI SQUASH BAKE WITH SUN-DRIED TOMATO CREAM …
Web Dec 22, 2020 1 Spaghetti Squash 3 cloves minced garlic 3-4 ounces (85.05 g) chopped spinach salt and pepper to taste Sundried Tomato Cream Sauce: 7 oz (198.45 g) silken tofu or firm tofu 1/2 tsp garlic …
From veganricha.com
From veganricha.com
SPAGHETTI SQUASH WITH CREAMY PUMPKIN SAUCE RECIPE
Web 2.Allow squash to cool and cut in half, lengthwise. Remove seeds and pulp. 3.Using a fork, remove the flesh of the squash, which will separate into spaghetti-like strands. Set aside. 4.In a medium saucepan, heat olive oil …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHEESY BAKED SPAGHETTI SQUASH WITH MARINARA SAUCE
Web Nov 3, 2021 Increase the oven temperature to 425°F. Place the strands in a large bowl. Add the marinara sauce, ¾ teaspoon salt, ¼ teaspoon pepper, and thyme and toss gently until the squash is evenly coated. Taste and …
From onceuponachef.com
From onceuponachef.com
PASTA WITH BUTTERNUT SQUASH PARMESAN SAUCE RECIPE - SIMPLY …
Web Jan 29, 2022 Pour 1/4 cup of water into a baking dish and place the butternut squash halves cut side down. Bake for 40 minutes or until a fork easily pierces the squash. …
From simplyrecipes.com
From simplyrecipes.com
SPAGHETTI SQUASH WITH SUN-DRIED TOMATO CREAM SAUCE
Web Bake in a 400°F oven until tender, 40 to 50 minutes.) Advertisement. Step 2. Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add onion and cook, …
From eatingwell.com
From eatingwell.com
WHITE GARLIC SAUCE - SAUCE FANATIC
Web Mar 9, 2023 Cook the garlic. Melt the butter in a saucepan over medium heat. Add garlic and cook for 30 seconds, until fragrant. Make a roux. Whisk in the salt, pepper, and flour, …
From saucefanatic.com
From saucefanatic.com
CHEESY SPAGHETTI SQUASH RECIPE - COOKING CLASSY
Web Sep 17, 2020 Spaghetti Squash Olive oil Butter Garlic Flour Parmesan cheese Mozzarella cheese Half and half Salt and pepper Parsley (Optional) How to Roast Spaghetti …
From cookingclassy.com
From cookingclassy.com
CREAMY PUMPKIN SPAGHETTI WITH GARLIC KALE RECIPE - PINCH OF YUM
Web Nov 2, 2015 For the Pumpkin Sauce 1 cup sun dried tomatoes packed in oil 1 onion, chopped 2 cloves garlic, minced 3 sage leaves, minced 1 1/2 cups pumpkin puree 1 cup tomato puree or tomato sauce 4 cups chicken broth 1 teaspoon dried basil 1/2 cup cream or half an d half teeny tiny pinch of cinnamon For the Pasta
From pinchofyum.com
From pinchofyum.com
AIR FRYER SPAGHETTI SQUASH - 2 COOKIN MAMAS
Web Mar 12, 2023 Cooked: Place spaghetti squash leftovers in an airtight container in the refrigerator for up to 4 days. Reheat spaghetti squash leftovers in the air fryer at 390°F …
From 2cookinmamas.com
From 2cookinmamas.com
GARLIC PARMESAN SPAGHETTI SQUASH - DAMN DELICIOUS
Web May 6, 2016 Instructions. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out …
From damndelicious.net
From damndelicious.net
SPAGHETTI SQUASH WITH CREAMY PUMPKIN SAUCE | ALLRECIPES
Web Jan 20, 2023 Great substitution for pasta when on a low car diet. Works great as a side dish or main entree
From allrecipes.com
From allrecipes.com
SPAGHETTI SQUASH WITH CREAMY PUMPKIN SAUCE | ALLRECIPES
SPAGHETTI SQUASH WITH BACON CREAM SAUCE RECIPE - THE …
Web Feb 3, 2022 Cut the squash in half lengthwise and scoop out the seeds. Scrape the inside of the squash with a spoon to remove any soft fibers. Place it in a microwave-safe baking dish, cut side down. Add about an inch of hot water to the baking dish. Microwave the squash, uncovered, for 12 to 15 minutes.
From thespruceeats.com
From thespruceeats.com
CREAMY GARLIC SPAGHETTI SQUASH | A HEALTHY MAKEOVER
Web Jun 7, 2022 Remove from oven and let cool. When cooled, shred the spaghetti squash and set aside. In a skillet on medium heat, add butter and remaining olive oil. Add shallots, sautéing until translucent, about 5-7 minutes - make sure they don't burn. Add the garlic and sauté for about 30 seconds. Add the broth and heat through.
From ahealthymakeover.com
From ahealthymakeover.com
CREAMY SPAGHETTI SQUASH BOATS RECIPE | DIETHOOD
Web Aug 3, 2021 Reduce heat to low, add parmesan and Italian seasoning; stir until combined. Remove from heat. To the cream mixture, add the shredded spaghetti squash, 3/4 cup …
From diethood.com
From diethood.com
SPAGHETTI SQUASH WITH CREAMY SAUCE - ALL WE EAT
Web Nov 7, 2021 Heat butter in a medium saucepan. Add garlic and cook for 1 min. Add flour, cook stirring on low heat for 1 more minute. Remove from heat, add milk and whisk until …
From allweeat.com
From allweeat.com
BAKED SPAGHETTI SQUASH WITH CREAMY ROASTED RED PEPPER SAUCE
Web Preheat oven to 400 degrees F. Brush cut sides of squash with oil, and sprinkle with salt and pepper to taste. Place squash, cut sides down, on a rimmed baking sheet. Bake …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
TACO SPAGHETTI SQUASH - DIARY OF A RECIPE COLLECTOR
Web Instructions. Cut spaghetti squash in half. Scoop out seeds. Brush with olive oil and sprinkle with salt and pepper. Roast oiled side down at 400 degrees for about 40 minutes.
From diaryofarecipecollector.com
From diaryofarecipecollector.com
You'll also love