ITALIAN CHICKEN PESTO WITH SPAGHETTI SQUASH
This is a great new paleo version of your favorite Italian recipe with spaghetti squash. I like to sprinkle a bit of Parmigiano-Reggiano cheese over mine.
Provided by tclark23
Categories World Cuisine Recipes European Italian
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Sprinkle squash with Italian seasoning and place upside-down on a rimmed baking tray. Add about 1 inch of water.
- Bake in the preheated oven until tender, 35 to 40 minutes. Remove from the oven and let cool for 10 minutes; strands of squash should easily pull away when scraped with a fork.
- Heat a large skillet or wok over medium heat. Cook and stir sausage, uncovered, in the hot skillet until mostly browned and crumbly, about 10 minutes. Stir in broccoli and bell pepper. Reduce heat to low and add squash strands. Sprinkle basil, rosemary, and Italian seasoning, on top and drizzle with olive oil. Stir in 2 big spoonfuls of pesto, adding more to taste, followed by sun-dried tomatoes. Let simmer over low heat for 2 to 5 minutes. Serve.
Nutrition Facts : Calories 460.3 calories, Carbohydrate 42 g, Cholesterol 37.2 mg, Fat 26 g, Fiber 7.9 g, Protein 22.4 g, SaturatedFat 7.7 g, Sodium 1825.1 mg, Sugar 19.6 g
PESTO SPAGHETTI SQUASH
When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!
Provided by Shyla Lane
Categories Side Dish Vegetables Greens
Time 1h40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Place squash skin side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
- Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
- Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
- Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.
Nutrition Facts : Calories 160.5 calories, Carbohydrate 14.1 g, Cholesterol 19.9 mg, Fat 10.8 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 460.5 mg, Sugar 1.9 g
SPAGHETTI SQUASH WITH PESTO
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 5
Steps:
- Boil spaghetti squash about 40 minutes, until tender when pierced with knife. Drain, allow to cool somewhat, then split in half lengthwise.
- Using large spoon, scrape out seeds and strings to which they are attached and discard. Using forks, scrape flesh of squash away from skin and transfer to large saucepan. Flesh will lift up in clumps of strands that separate easily. Season lightly with salt and pepper.
- Gently fold in pesto and tomatoes. Recheck seasonings and set aside, covered. About 10 minutes before serving, reheat gently in saucepan and sprinkle with parsley or basil.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 12 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 7 grams
More about "spaghetti squash with summer pesto and chicken recipes"
CHEESY PESTO CHICKEN SPAGHETTI SQUASH - RECIPE RUNNER
From reciperunner.com
4.5/5 (26)Total Time 50 minsCategory DinnersCalories 325 per serving
- Roast the spaghetti squash at 400° F. following the tips listed above. Let the squash cool before scooping out the flesh with a fork.
- In a large bowl stir together the pesto, Greek yogurt, half of the cheese, oregano, garlic powder, red pepper flakes, salt and pepper. Add in the shredded chicken and spaghetti squash strands and stir everything together until it's coated in the sauce.
- Transfer the squash an oven safe baking dish sprayed with cooking spray and top with the remaining cheese. Bake at 375° F. for about 20 minutes or until the cheese is melted and everything is heated through. Top with extra pesto and chopped parsley if desired.
HEALTHY PESTO CHICKEN SPAGHETTI SQUASH - ABRA'S KITCHEN
From abraskitchen.com
5/5 (1)Total Time 1 hr 45 minsCategory Main CourseCalories 485 per serving
- To roast the squash: Cut the squash in half lengthwise using a large sharp knife. Scoop out the seeds and strings using a large spoon. Using a fork poke the outside of the squash several times. Brush the flesh of the squash with 1 tbsp olive oil, and a generous sprinkle of salt and pepper. Then place the squash flesh side down on a baking sheet. (optional: add a few fresh herbs to the inside of the squash while it is roasting). Roast for 30 minutes or until the outside of the squash can be easily pierced with a fork. Do not overcook the squash, you don't want mushy spaghetti squash strands. Remove from the oven and set aside.
- To roast the chicken: (You can follow the detailed recipe tagged in notes) Using bone in skin on chicken breast, drizzle with olive oil, salt and pepper. Place on a baking sheet and roast in oven for 40 minutes (you can roast at the same time as the squash).
- Allow the squash to cool enough to handle, and using a fork scrape lengthwise down the squash to release the "noodle" strands.
SPAGHETTI SQUASH WITH PESTO CHICKEN - FAMILY FOOD ON …
From familyfoodonthetable.com
Reviews 3Category Easy Chicken Dinner RecipesCuisine AmericanTotal Time 50 mins
- Prepare the spaghetti squash. Cut each squash in half lengthwise. Use a very sharp knife and be careful — they can be difficult to cut. If needed, poke it with a fork and microwave for 4-5 minutes to soften it slightly before cutting. Remove the seeds and inner pulp of the squash (much like cleaning out a pumpkin). Place spaghetti squash cut side down on a baking sheet.
- Bake spaghetti squash for 35-45 minutes, until squash is tender. The cooking time will depend on how large your squash are. You can test it with a sharp knife and see if it easily pierces the other skin. Don’t let them go too long though, because the spaghetti strands will be mush.
PESTO SPAGHETTI SQUASH WITH CHICKEN – PALEO, LOW CARB
From leelalicious.com
SPAGHETTI SQUASH WITH CHICKEN PESTO RECIPE | PERDUE FARMS
From
SPAGHETTI SQUASH PIE WITH PESTO CHICKEN RECIPE | @ATKINS
From atkins.com
PESTO CHICKEN WITH SUMMER SQUASH RECIPE - RECIPES.NET
From recipes.net
SPAGHETTI SQUASH WITH PESTO – GREENSBURY
From greensbury.com
BAKED PESTO SPAGHETTI SQUASH WITH CHICKEN - A SPICY …
From aspicyperspective.com
PESTO SPAGHETTI WITH SUMMER SQUASH - DELISH
From delish.com
SPAGHETTI SQUASH WITH SUMMER PESTO - YOUTUBE
From youtube.com
SPAGHETTI SQUASH WITH CHICKEN, PEARS, AND PARMESAN
From crossroadscommunityfarm.com
25 TEMPTING ITALIAN CHICKEN PASTA RECIPES TO TRY TONIGHT
From happymuncher.com
CHICKEN PESTO SPAGHETTI SQUASH (PALEO, KETO, WHOLE30)
From theroastedroot.net
PESTO CHICKEN SPAGHETTI SQUASH RECIPE | RECIPES.NET
From recipes.net
15 SPAGHETTI SQUASH RECIPES WITH PESTO - SELECTED RECIPES
From selectedrecipe.com
15 GRILLED SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
From selectedrecipe.com
PESTO CHICKEN SPAGHETTI SQUASH - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
PESTO SPAGHETTI SQUASH - BLISSFULLY LOW CARB AND KETO RECIPES
From blissfullylowcarb.com
CHICKEN PESTO SPAGHETTI SQUASH | FOOD FAITH FITNESS
From foodfaithfitness.com
HOW TO MAKE NOODLES FROM SPAGHETTI SQUASH? – DEKOOKGUIDE
From dekookguide.com
SPAGHETTI SQUASH WITH SUMMER PESTO AND CHICKEN RECIPES
From tfrecipes.com
You'll also love