SPAM AND EGGS
I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.
Provided by BRNEMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g
PERFECT SCRAMBLED EGGS
Provided by Alton Brown
Time 10m
Number Of Ingredients 0
Steps:
- Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
- TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
- Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
- Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
- Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.
SPAM SCRAMBLED EGGS
Make and share this Spam Scrambled Eggs recipe from Food.com.
Provided by Molly53
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In bowl, whisk together eggs and milk.
- On greased skillet over medium-high heat, pour egg mixture.
- Cook, pulling mixture aside with spatula to allow liquid to contact skillet surface, until desired doneness.
- Add spam to skillet.
- Reduce heat; gently stir mixture until meat is heated.
- Garnish with chives.
KIMCHI, SPAM, AND EGG SCRAMBLE RECIPE BY TASTY
This was a breakfast staple in my house growing up. My dad fries up Spam until crispy, adds some kimchi for flavor, and scrambles in a few eggs. We serve it over rice with seaweed seasoning, but salt and pepper work great too.
Provided by Matt Ciampa
Categories Dinner
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Dice the Spam into small cubes.
- Crack the eggs into a small bowl and beat to combine.
- Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the Spam and cook until golden brown and crispy, stirring often, 3-4 minutes.
- Reduce the heat to medium-low, add the kimchi, and cook until fragrant, 2-3 minutes. Push mixture to one side of the pan and melt the butter in the empty side. Reduce the heat to low, add the eggs, and cook, stirring frequently, until scrambled to your desired doneness. Stir in the kimchi and spam until well combined.
- Add the rice to 2 serving bowls and divide the scrambled egg mixture between the bowls. Top with furikake, if desired.
- Enjoy!
- Recipe By: Madeline Park
Nutrition Facts : Calories 531 calories, Carbohydrate 61 grams, Fat 22 grams, Fiber 1 gram, Protein 18 grams, Sugar 0 grams
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