Spanakopita Egg Bites Recipes

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SOUTHWEST SPANAKOPITA BITES

I'm a big fan of the Southwest-style egg rolls served at restaurants and wanted to re-create them without the fat of deep frying. Phyllo dough was the solution! For a main dish, I fill small flour tortillas with the filling and bake. -Marianne Shira, Osceola, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2 dozen (1/2 cup sauce).

Number Of Ingredients 18



Southwest Spanakopita Bites image

Steps:

  • In a small skillet, saute red pepper and onion in oil until tender. Transfer to a large bowl; stir in 1/2 cup spinach (save the rest for another use). Stir in the cheese, corn, beans, jalapeno, cumin, chili powder and salt., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into three 14x3-in. strips. , Place a scant tablespoon of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip. , Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling. , Place triangles on baking sheets coated with cooking spray. Bake at 375° until golden brown, 10-12 minutes. Meanwhile, mash avocado with the mayonnaise, sour cream and vinegar. Serve with warm appetizers.

Nutrition Facts : Calories 50 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons finely chopped sweet red pepper
1 green onion, finely chopped
1 teaspoon canola oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/2 cup frozen corn, thawed
1/2 cup canned black beans, rinsed and drained
1 tablespoon chopped seeded jalapeno pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
8 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray
SAUCE:
1/3 cup cubed avocado
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1-1/2 teaspoons white vinegar

SPANAKOPITA BITES

For an easy spanakopita, try this version that is made in a pan, then cut into squares. It has all the wonderful taste of the classic version-buttery phyllo with a spinach-cheese filling-but is so simple to do. -Barbara Smith, Chipley, Florida

Provided by Taste of Home

Categories     Appetizers

Time 55m

Yield 10-1/2 dozen.

Number Of Ingredients 6



Spanakopita Bites image

Steps:

  • Preheat oven to 350°. In a large bowl, mix egg, spinach and cheeses. Brush a 15x10x1-in. baking pan with some of the butter., Place 1 sheet of phyllo dough in prepared pan; brush with butter. Layer with 7 additional phyllo sheets, brushing each layer. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spread top with spinach mixture. Top with remaining phyllo dough, brushing each sheet with butter., Freeze, covered, 30 minutes. Using a sharp knife, cut into 1-in. squares. Bake 35-45 minutes or until golden brown. Refrigerate leftovers.

Nutrition Facts : Calories 21 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 40mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

1 large egg, lightly beaten
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups crumbled feta cheese
1 cup 4% small-curd cottage cheese
3/4 cup butter, melted
16 sheets phyllo dough (14x9-inch size)

SPANAKOPITA BITES

I was in charge of the faculty meeting treats, and I wanted to do something a little different. I have always loved Spanakopita since I did a project in college on Greek cooking. This was a hit!

Provided by Brandi Kirkpatrick @IdGirl25

Categories     Vegetable Appetizers

Number Of Ingredients 13



Spanakopita Bites image

Steps:

  • Preheat oven to 375°.
  • Heat 1 Tablespoon of oil in a small skillet. Saute onions, both white and green, until tender.
  • Meanwhile, mix spinach, cottage cheese, cream cheese, Parmesan cheese, seasonings, and egg in a medium bowl. Add cooked onions. Cover and refrigerate until ready to use.
  • Grease mini-muffin pans with melted butter.
  • When working with phyllo dough, keep a damp towel on hand to keep it from drying out when you aren't working with it. Remove phyllo from package and stack up. Carefully cut dough into squares. Place 3-4 squares of phyllo into each mini cup, shaping gently into a cup. Carefully brush wells with butter, repeat with remaining dough.
  • Place a heaping teaspoon into each well, filling the cup. Bake in a preheated oven for 15-20 minutes or until golden brown. Remove from pan. Serve.

- 1 tablespoon vegetable oil
- 1 small onion, minced
- 3 green onions, diced
- 2 (10 oz) packages frozen spinach, thawed and squeezed dry
- 1 cup cottage cheese
- 4 oz cream cheese, softened
- ½ teaspoon onion salt
- ½ teaspoon garlic salt
- ¼ cup parmesan cheese, shredded
- 1 egg
- salt and pepper to taste
- 1 pound phyllo dough, thawed
- 1 stick of butter, melted

SPANAKOPITA EGG BITES

This delicious recipe is geared towards people who have had weight loss surgery and are looking for small portions with low fat/high protein. These bites are perfect for a quick meal and freeze well. (4 "bites" equals 2 oz. for you RNY folks.) They are easily reheated in the microwave.

Provided by kathy.mckenzie

Categories     Lunch/Snacks

Time 40m

Yield 24 mini-muffins, 1-12 serving(s)

Number Of Ingredients 15



Spanakopita Egg Bites image

Steps:

  • Place spinach and water in large microwave-safe bowl. Cover bowl with large dinner plate. Microwave on high power until spinach is wilted and decreased in volume by half, about 4 minutes. Using potholders, remove bowl from microwave and keep covered, 1 minute. Carefully remove plate and transfer spinach to colander set in sink. Using back of rubber spatula, gently press spinach against colander to release excess liquid. Transfer spinach to cutting board and chop finely. Transfer spinach to clean kitchen towel and squeeze to remove excess water. Place drained spinach in large bowl.
  • Add remaining filling ingredients and mix until thoroughly combined. (Filling can be made up to 24 hours in advance and stored in the refrigerator.) Grease 24 cup mini muffin pan. Carefully fill each mini-muffin cup with filling. You will have just enough filling to fill all the cups.
  • Bake at 350 degrees for 25-30 minutes. Check at 25 minutes with toothpick. If it comes out clean then the bites are finished.
  • Remove each bite from the muffin tin using a small spoon and cool on a cooling rack. Bites can be frozen and reheated later.

Nutrition Facts : Calories 80.5, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.9, Sodium 1315.8, Carbohydrate 13.8, Fiber 4.7, Sugar 4.7, Protein 7.7

5 ounces fresh Baby Spinach
1 tablespoon water
1 1/4 cups Egg Beaters egg substitute
3 ounces reduced-fat feta cheese, crumbled
3 tablespoons fat free Greek yogurt
1 medium scallion, finely chopped
1 tablespoon of fresh mint, minced
1 teaspoon fresh dill, minced
2 garlic cloves, minced
1 teaspoon fresh lemon zest
1 teaspoon fresh lemon juice
1 pinch ground nutmeg (optional)
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 pinch cayenne

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