Spanish Rice Low Sodium Instant Recipes

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SPANISH RICE (LOW SODIUM) RECIPE

Provided by [email protected]

Number Of Ingredients 9



Spanish Rice (Low Sodium) Recipe image

Steps:

  • In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.

2 Tbsp Vegetable Oil
2 tsp Cumin
2 tsp Chili Powder (Salt Free)
2 tsp Spanish Paprika (or Pimenton)
1 Medium Onion (chopped)
1 Medium Red Bell Pepper (chopped)
1 12 oz Can of Crushed Tomatoes (no salt added or the lowest sodium you can find)
2 cups Long Grain White Rice (uncooked)
2 cups water

SPANISH RICE LOW SODIUM INSTANT

No butter, no oil, and very low sodium. Easy & flavorful.

Provided by Lynn Socko

Categories     Rice Sides

Time 15m

Number Of Ingredients 7



Spanish Rice low sodium instant image

Steps:

  • 1. Add all ingredients, cook per package directions.

2 c instant brown rice
1 3/4 c water or homemade/lower sodium ckn broth
1/4 c no salt added catsup
1 1/2 tsp cumin
1 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp black pepper

BETTER SPANISH RICE

Flavorful and delicious. No one will guess this authentic tasting rice was made from instant rice.

Provided by mjhutch

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 20m

Yield 4

Number Of Ingredients 6



Better Spanish Rice image

Steps:

  • Heat the oil in a skillet over medium-high heat, and cook and stir the chopped onion until browned, about 8 minutes.
  • Stir in the rice, tomatoes, cilantro, and chicken broth, and bring to a boil. Reduce the heat to medium-low, and simmer until the rice is cooked and most of the liquid is absorbed, about 10 minutes.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 28 g, Fat 3.4 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 165.7 mg, Sugar 3.1 g

1 tablespoon vegetable oil
½ onion, chopped
1 ¼ cups uncooked instant rice
1 (14.5 ounce) can diced tomatoes
½ cup chopped fresh cilantro
1 cup chicken broth

GREAT TASTING LOW SODIUM MEXICAN RICE

If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.

Provided by Shock55

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Great Tasting Low Sodium Mexican Rice image

Steps:

  • In a stock pot heat oil till hot.
  • Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
  • Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
  • Turn heat to low. Cook covered for 20 minutes.

Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5

2 teaspoons vegetable oil
1 cup uncooked rice
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
3/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups low sodium chicken broth (I use Herbox Sodium Free)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added vegetables

INSTANT POT® MEXICAN RICE

This Instant Pot® rice is a wonderful side dish for any Mexican meal.

Provided by Bren

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 35m

Yield 4

Number Of Ingredients 9



Instant Pot® Mexican Rice image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®); select Saute function and adjust to medium. Cover the bottom of the pot with avocado oil. Cook and stir onion until soft, 4 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
  • Add rice to the pot and mix until coated with oil and lightly browned. Pour in chicken stock; stir any browned bits off the bottom of the pot. Mix in tomato sauce, salt, cumin, and cayenne pepper. Close and lock the lid. Seal the vent and select high pressure function. Set timer for 7 minutes; allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir rice before serving.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 41.1 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 1.4 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 787.7 mg, Sugar 2.2 g

1 tablespoon avocado oil, or more as needed
½ medium onion, finely chopped
2 large cloves garlic, minced
1 cup long-grain rice
1 ½ cups low-sodium chicken stock
½ cup tomato sauce
1 teaspoon salt
¼ teaspoon ground cumin
1 pinch cayenne pepper

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