WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
SMASHED CUCUMBER AND WATERMELON SALAD
Smashed cucumber salad (or pai huang gua) is a staple side dish in many Chinese restaurants and usually consists of cucumbers tossed with black vinegar, soy sauce, garlic and sesame seeds (or oil). In other variations, chiles and sometimes Sichuan peppercorn are added. We started with the technique of smashing the cucumbers, which creates jagged edges and more surface area for the dressing to get absorbed, and salting them, which softens the skin, firms up the flesh and releases some water to concentrate the flavor, then added a twist. This version combines the freshness of sweet watermelon and an abundance of herbs with a little heat from chiles and ginger. It's a bright summer salad that hits all the flavor receptors.
Provided by Food Network Kitchen
Categories side-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Partially peel the cucumbers in strips and cut in half lengthwise. Using a spoon, scrape out the seeds. Firmly smash the cucumber pieces with the flat side of a cleaver or large knife (or a rolling pin) until the cucumbers split in half naturally. Pull apart the 2 sides of the cucumbers along the natural split. Cut the cucumbers into 1-inch pieces diagonally.
- Toss together the cucumbers and 2 teaspoons salt in a medium bowl. Let sit at room temperature until the cucumbers have released some liquid, about 1 hour.
- Meanwhile, add the neutral oil and shallots to a medium saucepan over medium-low heat. Cook, stirring occasionally, until the shallots are mostly browned, about 6 minutes. Set aside to cool, about 20 minutes (the shallots will continue to brown).
- When the shallot oil mixture is cool, stir in the following ingredients in this order: the lime zest, Chinese black vinegar, ginger, soy sauce, sugar, 1 teaspoon of the sesame seeds, the red chile and lime juice until the sugar is dissolved; set aside.
- Drain the cucumbers and dry them with a paper towel. Toss the cucumbers, watermelon, cilantro and mint in the lime-soy dressing and transfer to a plate. Garnish with the remaining toasted sesame seeds and additional cilantro and mint.
SPANSPEK AND WATERMELON SALAD
Make and share this Spanspek and Watermelon Salad recipe from Food.com.
Provided by Norahs Girl
Categories Melons
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan, place the sugar, water, lemon juice, vinegar, and ginger.
- Heat to a boiling, stirring well.
- Continue boiling for about 5 minutes, then strain syrup through a fine sieve or cheesecloth into a bowl.
- Cool.
- Meanwhile, de-seed the cantaloupes and watermelon.
- Using a melon baller, collect balls and place in a large bowl.
- Sprinkle with salt and pepper, then sprinkle on the muscatel.
- Toss gently.
- Pour syrup over melon balls and refrigerate for several hours before serving.
- To serve, decorate with mint sprig.
Nutrition Facts : Calories 188.5, Fat 0.3, Sodium 4.2, Carbohydrate 48.1, Fiber 0.8, Sugar 45.1, Protein 1.2
CANTALOUPE AND WATERMELON SALAD
Make and share this Cantaloupe and Watermelon Salad recipe from Food.com.
Provided by Dienia B.
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- mix fruit nuts and mint together
- whisk juice and oil and honey together
- toss the feta in to the dressing
- toss with fruit.
Nutrition Facts : Calories 159.2, Fat 9.7, SaturatedFat 4, Cholesterol 20.1, Sodium 266, Carbohydrate 15.6, Fiber 1.2, Sugar 13.5, Protein 4.7
MUM'S ONION AND WATERMELON SALAD
This is a recipe my mum used to make in summer. Very refreshing and nice. It would probably work with a balsamic vinaigrette.
Provided by Anita Cocktail
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Scoop out a whole watermelon using a small curler (so that the flesh is in balls).
- Dice two or three white onions and fresh mint- to taste (or parsley in a pinch).
- Mix through and enjoy.
SPANISH WATERMELON SALAD
Make and share this Spanish Watermelon Salad recipe from Food.com.
Provided by AlainaF
Categories Spanish
Time 10m
Yield 1 salad
Number Of Ingredients 6
Steps:
- Remove the skin from the mango. Cut the melon in half and remove the pulp with a potato shaper spoon.
- Cut off the top third of the watermelon and remove the pulp, using the same spoon.
- Place all the fruit in a bowl and sprinkle the sugar on top, adding the maraschino and the wine.
- Leave to cool in the refrigerator.
- Serve either in a large bowl or in individual servings.
Nutrition Facts : Calories 1558.7, Fat 6.8, SaturatedFat 0.7, Sodium 45.9, Carbohydrate 393.6, Fiber 18.2, Sugar 332.4, Protein 27.6
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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