Speedy Prawn Fried Rice Recipes

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SPEEDY PRAWN FRIED RICE

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 8



Speedy prawn fried rice image

Steps:

  • Heat the oil in a large wok. Add the red onion and vegetables, then stir-fry for 2 mins until starting to wilt. Throw in the prawns, garlic and fish sauce and cook everything together for 3-4 mins until the prawns change colour and cook through. (If using cooked prawns, you just need to stir them into the rice to warm through before serving.)
  • Scatter in the rice, then carry on cooking for 3-4 mins until the rice is piping hot. Serve scattered with coriander and pass round the soy sauce bottle for those who want it.

Nutrition Facts : Calories 249 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.74 milligram of sodium

1 tbsp sunflower oil
1 red onion
200g pack mixed vegetable medley
200g pack large prawn , raw or cooked, defrosted if frozen
3 garlic cloves , finely chopped
2 tbsp Thai fish sauce
500g cooked, rice , use home-cooked or Tilda Rizazz basmati rice
chopped coriander and soy sauce, to serve

EASY HOMEMADE SHRIMP FRIED RICE

This is a quick and easy shrimp fried rice recipe that my kids all love! This recipe is best warm and fresh, but will keep airtight in the refrigerator for up to 5 days or in the freezer for up to 4 months. Reheat gently, as desired.

Provided by MonkeyMama

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Easy Homemade Shrimp Fried Rice image

Steps:

  • Heat sesame oil and olive oil in a large nonstick skillet or wok over medium-high heat. Add shrimp and cook until they are bright pink on the outside and the meat is opaque, about 3 minutes, flipping halfway through.
  • Remove shrimp from the skillet using a slotted spoon, allowing oils and cooking juices to remain in the skillet. Place shrimp on a plate and set aside.
  • Add peas and carrots and corn to the skillet and cook, stirring intermittently, until vegetables begin to soften, about 2 minutes. Add garlic; cook and stir for 1 minute. Push vegetables to the side of the skillet, pour eggs into the other side, and cook to scramble, stirring as necessary, 3 to 4 minutes.
  • Stir shrimp, rice, and green onions into the skillet. Drizzle evenly with soy sauce, season with salt and pepper, and stir to combine. Cook until shrimp is reheated through, about 2 minutes.

Nutrition Facts : Calories 551.5 calories, Carbohydrate 63.9 g, Cholesterol 312.1 mg, Fat 19 g, Fiber 2.6 g, Protein 30.4 g, SaturatedFat 3.5 g, Sodium 971.3 mg, Sugar 2.2 g

2 tablespoons sesame oil
2 tablespoons olive oil
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen peas and carrots
½ cup frozen corn
2 cloves garlic, finely minced, or more to taste
3 large eggs, lightly beaten
4 cups cooked rice
3 tablespoons thinly sliced green onions
3 tablespoons low-sodium soy sauce, or more to taste
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste

PRAWN FRIED RICE

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13



Prawn fried rice image

Steps:

  • Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  • Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

SHRIMP FRIED RICE

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Shrimp Fried Rice image

Steps:

  • Heat a wok or large heavy skillet over high heat. Add 2 tablespoons of the peanut oil and swirl to coat the wok. Add the shrimp and stir-fry just until pink, about 2 minutes. Remove shrimp and reserve. Add eggs to wok and scramble until set, but still slightly runny. Remove from pan, breaking into bite-sized pieces, and wipe wok clean.
  • Return wok to heat, add remaining 2 tablespoons peanut oil, and swirl to coat the wok. Reduce the heat to medium-high, add the onions, garlic, and ginger and stir-fry until onion is half-cooked, 1 minute. Add the red pepper and stir-fry until just tender but still crisp, about 2 minutes. Add the cold rice, quickly spreading it all over the wok and tossing it to heat through, then fry for about 5 to 7 minutes. (Add a little more oil if the rice is sticking.) When the rice is hot, add the peas and toss to heat through, about 1 minute. Add the pork, reserved shrimp, eggs, and salt, and stir fry to heat thoroughly, 1 to 2 minutes. Serve immediately on a large platter.

4 tablespoons peanut oil
1/2 pound medium shrimp, shelled and deveined
2 eggs, beaten with 1 teaspoon sesame oil
1 bunch green onions, finely chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small red bell pepper, finely diced
3 cups cold cooked white rice, broken into separate grains
1/2 cup frozen organic peas, thawed
1/4 pound barbecued pork, cut into 1/2-inch cubes
Salt

EASY SHRIMP FRIED RICE

Make and share this Easy Shrimp Fried Rice recipe from Food.com.

Provided by AFWifey

Categories     White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Shrimp Fried Rice image

Steps:

  • Pour olive oil in skillet over medium/high heat. Stir-fry shrimp until pink. Set aside when done.
  • Melt butter in skillet, add yellow onion, sauté.
  • Add green onion and soy sauce. Mix in rice and make sure its evenly coated.
  • Stir in shrimp and fry until steamy hot (don't let it get mushy).
  • Remove from heat and serve immediately with chicken stir-fry or eat by itself.

Nutrition Facts : Calories 557.8, Fat 37.9, SaturatedFat 16.6, Cholesterol 203.9, Sodium 2858.5, Carbohydrate 32.4, Fiber 1.2, Sugar 1.8, Protein 22.1

2 cups chilled cooked rice
1/2 cup butter
1/2 cup chopped yellow onion (more or less)
1/2 cup chopped green onion (more or less)
1/2 cup soy sauce
1 lb shrimp, thawed, peeled, and deveined
1/4 cup olive oil

SRIRACHA SHRIMP FRIED RICE

How do you make sure the fried rice you're eating is gluten free? Make it yourself with our tasty, lightened version.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 13



Sriracha Shrimp Fried Rice image

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Add 1 teaspoon oil, and heat until shimmering. Add shrimp; cook 2 minutes without moving. Add Sriracha sauce, and stir. Cook 1 minute longer; transfer shrimp with slotted spoon to small bowl, and cover with foil.
  • Add remaining 1 teaspoon oil, the bell pepper, peas and whites of onions to skillet, and cook 2 to 3 minutes or until softened, stirring constantly.
  • Add gingerroot and garlic; cook and stir about 30 seconds longer or until fragrant.
  • Add soy sauce and brown sugar; cook 1 minute longer.
  • Add rice; cook about 1 minute or until broken up and warmed.
  • Return shrimp to pan; cook 1 minute to combine flavors. Stir in lime juice. Top with onion greens and toasted sesame seed.

Nutrition Facts : Calories 350, Carbohydrate 52 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 3 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 12 g, TransFat 0 g

2 teaspoons vegetable oil
1/4 lb uncooked deveined peeled medium shrimp, tail shells removed
1 teaspoon Sriracha sauce
1 red bell pepper, sliced into thin strips, then halved
1/2 cup fresh sugar snap peas, cut diagonally
3 medium green onions, cut diagonally, whites and greens separated
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
4 teaspoons gluten-free reduced-sodium soy sauce
1 tablespoon packed brown sugar
1 1/2 cups hot cooked white rice (made without added salt or butter)
2 tablespoons lime juice
1 tablespoon sesame seed, toasted

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