SPELT APPLE HONEY MUFFINS
I developed this recipe based on another muffin recipe I had, but wanting to make this one free from wheat, sugar, and dairy. I succeeded! The muffins are tasty and hearty, but not too sweet. They are delicious with butter. I imagine some variations, including adding protein powder and using other fruit.
Provided by Aimee88
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350° F or 180° C and prepare muffin tins.
- Whisk the egg white, milk, oil, vanilla and honey. Mix the dry ingredients and add the wet ingredients. Stir just until combined. Add the apple.
- Bake for 25-30 minutes.
Nutrition Facts : Calories 109.4, Fat 5.7, SaturatedFat 0.7, Sodium 156, Carbohydrate 15, Fiber 1.1, Sugar 13.3, Protein 1.1
APPLE & HONEY MUFFINS
Make and share this Apple & Honey Muffins recipe from Food.com.
Provided by swirlycinnacakes
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350. Line or grease and flour 1 12-well muffin tin.
- In a large bowl, stir together flour, sugar, flax seed meal, egg, salt, nutmeg, oil, milk and the baking powder until a fairly smooth batter forms. Fold in the apples. Divide evenly among 12 wells in a muffin tin. Bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean.
- Cool on a wire rack.
Nutrition Facts : Calories 214.1, Fat 10.8, SaturatedFat 0.9, Cholesterol 18.1, Sodium 70.4, Carbohydrate 27.8, Fiber 1.6, Sugar 14.4, Protein 3
CARROT, APPLE AND HONEY MUFFINS
Make and share this Carrot, Apple and Honey Muffins recipe from Food.com.
Provided by swirlycinnacakes
Categories Quick Breads
Time 31m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350F and lightly grease a 12-cup muffin tin with cooking spray.
- In a large bowl, whisk together the flour, wheat bran, brown sugar, baking powder, salt and spices.
- In a small bowl, whisk together the vegetable oil, buttermilk, egg and vanilla. Make a well in the center of the dry ingredients and pour buttermilk mixture into the well. Stir until just combined, then add in the shredded carrots and diced apples.
- Divide evenly into muffin tins and bake for 16-20 minutes, until a toothpick inserted into the center comes out clean and the top of the muffin springs back when lightly pressed.
- Cool muffins on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 187.1, Fat 5.4, SaturatedFat 0.8, Cholesterol 18.2, Sodium 190.1, Carbohydrate 32.5, Fiber 1.5, Sugar 16.7, Protein 3.2
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