Spelt Apple Honey Muffins Recipes

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SPELT APPLE HONEY MUFFINS

I developed this recipe based on another muffin recipe I had, but wanting to make this one free from wheat, sugar, and dairy. I succeeded! The muffins are tasty and hearty, but not too sweet. They are delicious with butter. I imagine some variations, including adding protein powder and using other fruit.

Provided by Aimee88

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11



Spelt Apple Honey Muffins image

Steps:

  • Preheat the oven to 350° F or 180° C and prepare muffin tins.
  • Whisk the egg white, milk, oil, vanilla and honey. Mix the dry ingredients and add the wet ingredients. Stir just until combined. Add the apple.
  • Bake for 25-30 minutes.

Nutrition Facts : Calories 109.4, Fat 5.7, SaturatedFat 0.7, Sodium 156, Carbohydrate 15, Fiber 1.1, Sugar 13.3, Protein 1.1

1 egg white
1/3 cup soymilk
1/4 cup oil
1/2 teaspoon vanilla
1/2 cup honey
2 cups spelt flour
1/4 cup ground flax seeds
1/4 teaspoon salt
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1 1/2 cups chopped apples

APPLE & HONEY MUFFINS

Make and share this Apple & Honey Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10



Apple & Honey Muffins image

Steps:

  • Preheat oven to 350. Line or grease and flour 1 12-well muffin tin.
  • In a large bowl, stir together flour, sugar, flax seed meal, egg, salt, nutmeg, oil, milk and the baking powder until a fairly smooth batter forms. Fold in the apples. Divide evenly among 12 wells in a muffin tin. Bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean.
  • Cool on a wire rack.

Nutrition Facts : Calories 214.1, Fat 10.8, SaturatedFat 0.9, Cholesterol 18.1, Sodium 70.4, Carbohydrate 27.8, Fiber 1.6, Sugar 14.4, Protein 3

2 cups fresh apples, diced
1 1/2 cups flour
1/2 cup honey
1/2 cup low-fat milk
1/2 cup canola oil
1/4 cup flax seed meal
1 1/2 teaspoons baking powder
1 pinch salt
freshly ground nutmeg
1 egg

CARROT, APPLE AND HONEY MUFFINS

Make and share this Carrot, Apple and Honey Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 31m

Yield 12 serving(s)

Number Of Ingredients 15



Carrot, Apple and Honey Muffins image

Steps:

  • Preheat oven to 350F and lightly grease a 12-cup muffin tin with cooking spray.
  • In a large bowl, whisk together the flour, wheat bran, brown sugar, baking powder, salt and spices.
  • In a small bowl, whisk together the vegetable oil, buttermilk, egg and vanilla. Make a well in the center of the dry ingredients and pour buttermilk mixture into the well. Stir until just combined, then add in the shredded carrots and diced apples.
  • Divide evenly into muffin tins and bake for 16-20 minutes, until a toothpick inserted into the center comes out clean and the top of the muffin springs back when lightly pressed.
  • Cool muffins on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 187.1, Fat 5.4, SaturatedFat 0.8, Cholesterol 18.2, Sodium 190.1, Carbohydrate 32.5, Fiber 1.5, Sugar 16.7, Protein 3.2

1 3/4 cups all-purpose flour
1/4 cup wheat bran
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/8 teaspoon nutmeg
1/4 cup vegetable oil
1/4 cup honey
3/4 cup buttermilk
1 large egg
1 teaspoon vanilla extract
1 cup shredded carrot, drained and packed
3/4 cup apple, diced (1 medium apple, peeled)

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