Spice Market Sweet Potato And Lentil Packets Recipes

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SPICE MARKET SWEET POTATO AND LENTIL PACKETS

Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutritional Information Per packet: Calories: 265, Protein: 9g, Total fat: 7g, Saturated fat: 1g, Carbs: 43g, Cholesterol: mg, Sodium: 253mg, Fiber: 10g, Sugars: 13g

Provided by Joan Hunt

Categories     Other Main Dishes

Number Of Ingredients 11



Spice Market Sweet Potato and Lentil Packets image

Steps:

  • 1. Preheat oven to 400°F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl" with 1/2-inch sides. Coat insides of foil with cooking spray.
  • 2. Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
  • 3. Whisk together broth, ginger, garlic, and curry powder in small bowl.
  • 4. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
  • 5. Transfer to plates. Let each person open packet carefully-escaping air will be hot. Top with chutney, if using.

2 c finely diced sweet potato
1 large red bell pepper, diced (1 1/2 cups)
1 c fresh green beans, thinly sliced
1/4 c golden raisins
2 Tbsp hot sesame oil
1 c low-sodium vegetable broth
2 Tbsp minced fresh ginger
2 clove garlic, minced (2 tsp.)
1 tsp curry powder
1 1/2 c cooked lentils or 1 15-oz. can lentils, rinsed and drained
4 Tbsp prepared mango chutney, optional

SPICE MARKET SWEET POTATO AND LENTIL PACKETS

From Vegetarian Times May/June 2010: Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutrition facts: 265 calories, 9g protein, 7g fat

Provided by BB2011

Categories     One Dish Meal

Time 35m

Yield 4 packet, 4 serving(s)

Number Of Ingredients 11



Spice Market Sweet Potato and Lentil Packets image

Steps:

  • Preheat oven to 400°F Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl' with 1/2-inch sides. Coat insides of foil with cooking spray.
  • Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
  • Whisk together broth, ginger, garlic, and curry powder in small bowl.
  • Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold ther half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
  • Transfer to plates. Let each person open packet carefully - escaping air will be hot. Top with chutney, if using.

2 cups sweet potatoes, finely diced
1 large bell pepper, diced (1.5 cups)
1 cup fresh green beans, finely sliced
1/4 cup golden raisin
2 tablespoons hot sesame oil
1 cup low sodium vegetable broth
2 tablespoons minced fresh ginger
2 fresh garlic cloves, minced (2 teaspoons)
1 teaspoon curry powder
1 1/2 cups cooked lentils or 1 (15 ounce) can lentils, rinsed and drained
4 tablespoons prepared mango chutney (optional)

SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES

The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in. The combination, with the savory lentils, is a winner.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 14



Spicy Lentil and Sweet Potato Stew With Chipotles image

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 614 milligrams, Sugar 3 grams

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
Salt to taste
2 teaspoons cumin seeds, lightly toasted and ground
2 medium carrots, diced
1 1/2 cups brown or green lentils, rinsed
6 cups water
2 medium-size sweet potatoes (aka yams, with dark orange flesh, 1 to 1 1/4 pounds), peeled and cut in large dice
1 to 2 chipotles in adobo, seeded and chopped (to taste)
2 tablespoons tomato paste
1 bay leaf
1/4 cup chopped fresh cilantro or parsley (to taste)
Lime wedges for serving

LENTIL AND SWEET-POTATO STEW

The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 14



Lentil and Sweet-Potato Stew image

Steps:

  • In a large saucepan, heat oil over medium-high. Add onion, carrots, celery, and bay leaf. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more.
  • Add 7 cups of water and lentils. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes.
  • Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.

2 tablespoons canola oil
1 medium onion, chopped (about 1 cup)
2 medium carrots, peeled and chopped
2 medium celery ribs, chopped
1 bay leaf
1 garlic clove, minced
1 1/2 teaspoons curry powder
2 cups dried brown lentils, picked over and rinsed
2 medium sweet potatoes (about 1 pound), peeled and cut in 1/2-inch dice
1 package (9 ounces) frozen cut green beans
1 (14 1/2-ounce) can diced tomatoes in juice
1/2 cup chopped fresh cilantro leaves
Coarse salt and black pepper
Plain low-fat yogurt, for serving

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