MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Provided by Good Food team
Categories Lunch, Soup
Time 30m
Number Of Ingredients 6
Steps:
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium
SPICED CARROT CAULIFLOWER SOUP
Provided by Catherine McCord
Categories Soup/Stew Onion Low Fat Kid-Friendly Quick & Easy Low Cal Low Sodium Dinner Lunch Cauliflower Carrot Healthy Boil Weelicious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 6-8
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
- Dissolve the vegetable bouillon in the water and add to the pot.
- Add the remaining ingredients to the pot and stir to combine.
- Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
- Using an immersion blender or standing blender, puree all of the ingredients until smooth.
SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
SPICED CAULIFLOWER SOUP
Soup is not usually found in Indian homes, but here is one that I used to have many years ago when I lived in Sri Lanka. Light, creamy mildly spiced makes a warming soup for a cold day, serve with buttered toast or crusty bread.
Provided by Brian Holley
Categories < 60 Mins
Time 48m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place potato, cauliflower and onion in a pot with the oil and 3 tbsp water.
- Heat to boiling, reduce heat cover the pot and simmer for 20 minutes.
- Add the garlic, ginger and spices, cook for 2 minutes.
- Pour in the stock and season with salt and pepper to taste.
- Bring to boil again, reduce heat and simmer 20 minutes.
- Stir in the yogurt.
- Serve garnished with the coriander leaves.
Nutrition Facts : Calories 179.4, Fat 6.3, SaturatedFat 1.9, Cholesterol 8, Sodium 56.7, Carbohydrate 26.9, Fiber 4.6, Sugar 6.1, Protein 6.1
More about "spiced cauliflower soup recipes"
SUPER DELICIOUS SPICED CAULIFLOWER SOUP - CHEF TARIQ
From cheftariq.com
Total Time 55 minsCalories 53 per serving
CREAMY SPICED CAULIFLOWER SOUP — PRODUCE ON PARADE
From produceonparade.com
Servings 6Total Time 35 minsEstimated Reading Time 3 mins
SPICY CAULIFLOWER SOUP RECIPE | OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 40 minsCategory LunchCalories 163 per serving
SPICY CAULIFLOWER SOUP - COOKIDOO® – THE OFFICIAL …
From cookidoo.com.au
OUR BEST CAULIFLOWER SOUP RECIPES | ALLRECIPES
From allrecipes.com
AT THE IMMIGRANT'S TABLE: SPICED CAULIFLOWER SOUP {VEGAN, …
From immigrantstable.com
SPICY CAULIFLOWER SOUP | COMMUNITY RECIPES | NIGELLA'S …
From nigella.com
BUFFALO CAULIFLOWER SOUP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
HEARTY SPICED CAULIFLOWER AND CARROT SOUP | TINNED …
From tinnedtomatoes.com
SPICED CAULIFLOWER AND ALMOND SOUP RECIPE
From archanaskitchen.com
MOROCCAN SPICED CAULIFLOWER AND ALMOND SOUP …
From archanaskitchen.com
HUNGARIAN PAPRIKA-SPICED CAULIFLOWER AND DUMPLING …
From saveur.com
MIDDLE EASTERN CAULIFLOWER SOUP | SOUP RECIPES | SBS …
From sbs.com.au
GOLDEN CAULIFLOWER SOUP RECIPE – A COUPLE COOKS
From acouplecooks.com
SPICY CAULIFLOWER SOUP - SAVORY SPIN
From savoryspin.com
5/5 (13)Total Time 40 minsCategory Soups & StewsCalories 245 per serving
SPICY CAULIFLOWER SOUP ♥ RECIPE - AVEGGIEVENTURE.COM
From aveggieventure.com
SPICY AND DELICIOUS CAULIFLOWER SOUP WITH CURRY STORY
From pickyeaterblog.com
SPICY CAULIFLOWER SOUP | THE LOW CARB SOUP YOU HAVE TO TRY!
From twosleevers.com
SPICED CAULIFLOWER SOUP | RNZ RECIPES
From rnz.co.nz
LOW-CARB SPICY CAULIFLOWER SOUP | KETODIET BLOG
From ketodietapp.com
SPICED CAULIFLOWER SOUP RECIPE - THE LONDON ECONOMIC
From thelondoneconomic.com
CURRIED CAULIFLOWER SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
INDIAN-SPICED TOMATO AND CAULIFLOWER SOUP - SEASONS AND SUPPERS
From seasonsandsuppers.ca
SPICED CARROT AND CAULIFLOWER SOUP - LARDER LOVE
From larderlove.com
SPICED CAULIFLOWER SOUP | RECIPESTY
From recipesty.com
10 BEST CAULIFLOWER SOUP SEASONING RECIPES | YUMMLY
From yummly.com
ROASTED SPICED CAULIFLOWER SOUP | LUNCH RECIPES | WOMAN & HOME
From womanandhome.com
SPICY CAULIFLOWER SOUP - VEGAN - THE LAST FOOD BLOG
From thelastfoodblog.com
SPICED CAULIFLOWER SOUP – JESS' UNDERGROUND KITCHEN
From juk.co.nz
SPICED CAULIFLOWER SOUP - ISLAND BAKES
From island-bakes.com
INDIAN-SPICED CAULIFLOWER SOUP – SMITTEN KITCHEN
From smittenkitchen.com
CREAMY CAULIFLOWER SOUP - SPICE TRIBE
From spicetribe.com
CAULIFLOWER SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICY CAULIFLOWER SOUP WITH CURRY - THE PICKY EATER
From pickyeaterblog.com
SPICED CAULIFLOWER SOUP RECIPE - FOOD.COM
From food.com
SPICY CAULIFLOWER SOUP - LOW CARB AFRICA
From lowcarbafrica.com
BEST HARISSA-SPICED CAULIFLOWER-ALMOND SOUP RECIPE - HOW TO …
From 177milkstreet.com
RUSTIC AND SPICY CAULIFLOWER SOUP
From monkeyandmekitchenadventures.com
SPICED SWEET POTATO AND CAULIFLOWER SOUP RECIPE - DR. BEN KIM
From drbenkim.com
SPICED CARROT CAULIFLOWER SOUP | WEELICIOUS
From weelicious.com
15 SPICES AND HERBS THAT GO WELL WITH CAULIFLOWER SOUP
From happymuncher.com
#60-minutes-or-less #time-to-make #course #preparation #soups-stews #vegetarian #dietary
You'll also love