SPICED CHICKEN BALTI
Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
- Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.
Nutrition Facts : Calories 527 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1.83 milligram of sodium
HEALTHIER CHICKEN BALTI
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
Provided by Angela Nilsen
Categories Dinner, Main course
Time 55m
Number Of Ingredients 22
Steps:
- Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper (step 1), then leave to marinate for at least 15 mins, preferably a bit longer.
- Heat 1 tbsp of the oil in a large non-stick wok or sauté pan. Tip in the cinnamon stick, cardamom pods, whole chilli and cumin seeds, and stir-fry briefly just to colour and release their fragrance (step 2). Stir in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown. Add the remaining oil, then drop in the chicken and stir-fry for 2-3 mins or until it no longer looks raw. Mix the turmeric, cumin, ground coriander and garam masala together. Tip into the pan, lower the heat to medium and cook for 2 mins (step 3). Pour in the passata and 150ml water, then drop in the chunks of pepper. When starting to bubble, lower the heat and simmer for 15-20 mins or until the chicken is tender.
- Stir in the tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. Season with a little salt. If you want to thin down the sauce, splash in a little more water. Remove the cinnamon stick, chilli and cardamom pods, if you wish, before serving. Scatter with fresh coriander and serve with warm chapatis or basmati rice, if you like.
Nutrition Facts : Calories 217 calories, Fat 6.6 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 8.2 grams sugar, Fiber 2.5 grams fiber, Protein 30.2 grams protein, Sodium 0.5 milligram of sodium
SPICY CHICKEN BREASTS
This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.
Provided by Barbara Radford
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
- Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
- Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g
More about "spiced chicken balti recipes"
PERFECT CHICKEN BALTI | CHICKEN RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Total Time 1 hrCategory MainsCalories 277 per serving
- Peel and finely chop the onions. Drizzle a lug of oil into a large non-stick pan over a medium heat, add the cinnamon, bay and cardamom, stir for 1 minute, then add the onions.
CHICKEN BALTI RECIPE | RESTAURANT STYLE | HINT OF HELEN
From hintofhelen.com
4.4/5 (80)Total Time 40 minsCategory Take-Away RecipesCalories 458 per serving
EASY CHICKEN BALTI RECIPE - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 347 per serving
- Add the chopped tomatoes, garlic puree, ginger, garam masala, chilli powder, cinnamon stick, peppercorns and cardamom pods and stir well.
CLASSIC BRITISH CHICKEN BALTI CURRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (32)Total Time 1 hr 5 minsCategory Dinner, Entree, LunchCalories 181 per serving
CHICKEN BALTI RECIPE | ONE PAN BALTI CURRY | THE CURRY GUY
From greatcurryrecipes.net
CHICKEN BALTI (SPICY INDIAN CURRY RECIPE) - WHERE IS MY …
From whereismyspoon.co
CHICKEN BALTI RECIPE - BRITISH CURRY [+VIDEO] | MASALA HERB
From masalaherb.com
CHICKEN BALTI RECIPE - BBC FOOD
From bbc.co.uk
30 SPICY CHICKEN RECIPES THAT BRING THE HEAT
From allrecipes.com
RECIPE FOR CHILLI CHICKEN BALTI | THE SPICE TAILOR
From uk.thespicetailor.com
BRITISH CURRY RECIPES: QUICK BALTI CURRY SPICE BLEND - THE SPRUCE EATS
From thespruceeats.com
CHICKEN BALTI - EASY CHICKEN CURRY RECIPES - DELISH
From delish.com
SPICY CHICKEN BALTI - WG BUCHANAN
From wgbuchanan.com
SPICED CHICKEN BALTI - STUDENT RECIPES
From studentrecipes.com
RECIPE: SPICY ZA’ATAR CHICKEN SKEWERS - SFCHRONICLE.COM
From sfchronicle.com
SPICY TUSCAN CHICKEN PASTA. - HALF BAKED HARVEST
From halfbakedharvest.com
CHICKEN BALTI RECIPE | JD SEASONINGS
From jdseasonings.com
CHILLI CHICKEN BALTI RECIPE | THE SPICE TAILOR
From thespicetailor.com
CHICK FIL A SPICY CHICKEN SANDWICH - COPYKAT RECIPES
From copykat.com
THE BEST AUTHENTIC CHICKEN BALTI RECIPE | SPICENTICE
From spicentice.com
ZA'ATAR-SPICED FRIED CHICKEN WINGS RECIPE - TODAY.COM
From today.com
INDIAN SPICED CHICKEN BALTI RECIPE - PINOY RECIPE AT IBA PA
From pinoyrecipe.net
You'll also love