Spiced Ground Beef For Stuffing Vegetables Recipes

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VEGETABLE & BEEF STUFFED RED PEPPERS

I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. -Jennifer Zimmerman, Avondale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14



Vegetable & Beef Stuffed Red Peppers image

Steps:

  • Preheat oven to 350°. Cut and discard tops from red peppers; remove seeds. In a 6-qt. stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water., In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon; pour off drippings., In same pan, heat oil over medium heat; saute zucchini, yellow squash, onion and green pepper until tender, 4-5 minutes. Add spinach and garlic; cook and stir until spinach is wilted, about 1 minute. Stir in cooked beef, rice, tomato sauce, mozzarella cheese and salt., Place red peppers in a greased 8-in. square baking dish. Fill with meat mixture. Bake, covered, until peppers are tender, 35-40 minutes. Top with provolone cheese; bake, uncovered, until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 287 calories, Fat 13g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 555mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

6 medium sweet red peppers
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium onion, finely chopped
1/3 cup finely chopped green pepper
2 cups coarsely chopped fresh spinach
4 garlic cloves, minced
1 cup ready-to-serve long grain and wild rice
1 can (8 ounces) tomato sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 teaspoon salt
3 slices reduced-fat provolone cheese, halved

SPICED GROUND BEEF. FOR STUFFING VEGETABLES

A quick and easy spicey stuffing for vegetables. I use peppers, zucchini tomatoes etc. Also this can be baked in the oven with eggs as a good supper dish. Just break the eggs over the meat and cook till eggs are set.

Provided by Brian Holley

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Spiced Ground Beef. for Stuffing Vegetables image

Steps:

  • Heat the oil in a pot and add the cumin and mustard seeds, when they start to splutter, add the onions. Fry for 4 minutes.
  • Add the ginger and garlic, fry for 1 minute.
  • Reduce heat to medium and add the ground beef. Stir fry till the meat is crumbly and the liquid has evaporated.
  • Reduce heat to low, add all the remaining ingredient. Stir well. Cover pot with a lid and cook for 10 minutes.
  • Stuff vegetables, and bake in oven till veg is done.
  • Garnish with chopped coriander leaves.

400 gr. ground beef
4 tablespoons oil
1 teaspoon cumin seed
1/2 teaspoon black mustard seeds
1 large onion, chopped
1 inch fresh gingerroot, grated
4 garlic cloves, chopped
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 tablespoon ground coriander
1 teaspoon ground cardamom
1/2 teaspoon chili powder
2 tomatoes, diced
10 curry leaves (optional)
1 tablespoon fresh coriander leaves (to garnish)

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