Spiced Lentils Recipes

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SPICED LENTILS

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Spiced Lentils image

Steps:

  • Bring 1 cup red or yellow lentils, 4 cups water, a pinch of turmeric and a 1-inch piece chopped ginger to a boil; simmer 15 to 20 minutes. Whisk vigorously; season with salt. Cook 1 teaspoon cumin seeds, 2 sliced garlic cloves and 2 to 3 dried red chiles in a skillet with 3 tablespoons olive oil over medium-high heat, 2 minutes. Add 1 cup halved cherry tomatoes; cook 1 minute. Stir into the lentils with some chopped cilantro.

Nutrition Facts : Calories 271 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 136 milligrams, Carbohydrate 30 grams, Fiber 7.5 grams, Protein 14 grams, Sugar 2 grams

SPICED LENTILS AND SCRAMBLED EGGS

Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. The lentils are then pushed to the side of the pan to crisp up while eggs are scrambled in the center. Everything gets tossed together at the end with fresh grape tomatoes, salty olives and fresh basil to garnish for a hearty breakfast packed with veggies.

Provided by Food Network Kitchen

Time 50m

Yield 6 servings

Number Of Ingredients 16



Spiced Lentils and Scrambled Eggs image

Steps:

  • Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the cumin, paprika, oregano, allspice, nutmeg, bell peppers, onion, 2 teaspoons salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the capers and garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
  • Add the lentils and 2 cups water to the skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are just tender and the water has evaporated, 10 to 12 minutes.
  • Push the lentils around the edges of the pan, making a circle in the center about 6 inches in diameter. Add the remaining 1 tablespoon olive oil and heat over medium-low heat. Add the eggs and cook, gently pushing them back and forth with a rubber spatula as they begin to set, until softly scrambled, 6 to 8 minutes. (It's ok if some of the lentils get into the eggs while they are cooking. Everything is going to be combined in the end anyway!)
  • Fold the lentils into the eggs along with the tomatoes and olives. Divide among bowls and garnish with basil if using. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

3 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon sweet Spanish paprika
1/2 teaspoon dried oregano
1/4 teaspoon allspice
Pinch of ground nutmeg
2 medium red, yellow or orange bell peppers (about 7 ounces each), diced
1 small onion (about 4 ounces), diced
Kosher salt and freshly ground black pepper
2 tablespoons capers
2 cloves garlic, minced
1 cup dried red lentils
4 large eggs, beaten
1 cup cherry tomatoes (about 8 ounces), halved
1/2 cup pitted kalamata olives, roughly chopped
Chopped fresh basil, for garnish, optional

SPICED LENTILS WITH LEEKS

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 0



Spiced Lentils with Leeks image

Steps:

  • Brown 1 bunch leeks (halved lengthwise and sliced crosswise) in 3 tablespoons olive oil in a pot over medium-high heat, 7 to 8 minutes; add 1/2 teaspoon kosher salt. Add 3/4 cup dried brown or green lentils, 3 cups water, 1 bay leaf, 1 star anise pod and 1/2 teaspoon salt. Simmer, partially covered, until the lentils are soft, 25 to 30 minutes. Discard the bay leaf and star anise. Season with salt, top with mint and drizzle with olive oil. Serve with lime wedges.

SIMPLE YUMMY SPICED LENTILS

A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter!

Provided by Chef Kirsten 1

Categories     Rice

Time 35m

Yield 2 , 2 serving(s)

Number Of Ingredients 9



Simple Yummy Spiced Lentils image

Steps:

  • mince the garlic and dice the onion.
  • heat oil in a medium-sized pot, add onion and garlic and heat on low until the onions become translucent (it's important to keep it on the lowest heat setting because garlic burns really easily!).
  • add a pinch or two of curry powder, coat onions and garlic and sautee for one more minute or until the spice starts to dye them.
  • now add the lentils and water according to the packaging (mine suggested 1 cup of lentils and 3 cups of water), bring to a boil and add the rest of the spices.
  • stir, cover, turn the heat back down to low and let simmer for 20-30 minutes or until lentils are tender.
  • drain most of the water and serve over rice or with pita or naan bread and enjoy!
  • *you can use any spices you have laying around, really. I just sifted through my cupboards and found that these work really well together, but feel free to experiment, add veggies, whatever you like :).

Nutrition Facts : Calories 495.7, Fat 15.3, SaturatedFat 2.3, Sodium 29.2, Carbohydrate 65.4, Fiber 31.3, Sugar 3.9, Protein 25.8

2 tablespoons oil
3 cups water
1 cup green lentil
1 garlic clove
1/2 cup diced onion
2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon chili powder

MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

SPICY LENTILS

Make and share this Spicy Lentils recipe from Food.com.

Provided by chia2160

Categories     Lentil

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 15



Spicy Lentils image

Steps:

  • Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
  • Cover and cook for 10 mins until soft.
  • Add garlic, curry powder, cumin, coriander and cook for 1 minute.
  • Add water, broth, lentils and bay leaves and bring to the boil.
  • Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
  • Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.

Nutrition Facts : Calories 165.4, Fat 2.6, SaturatedFat 0.7, Cholesterol 2.6, Sodium 145.9, Carbohydrate 25.6, Fiber 10.7, Sugar 3.7, Protein 10.5

1 tablespoon olive oil
2 cups chopped onions
1 tablespoon grated ginger
salt
black pepper
2 tablespoons chopped garlic
2 teaspoons ground cumin
2 teaspoons curry powder
1 teaspoon ground coriander
2 1/2 cups water
2 cups chicken broth
2 cups dried red lentils
3 bay leaves
1 cup plain yogurt
3/4 cup tomato puree

SPICED LENTILS

Provided by Prem K. Singh

Categories     Side     Vegetarian     Quick & Easy     Dinner     Lentil     Healthy     Vegan     Bon Appétit     Massachusetts

Yield Makes 6 servings

Number Of Ingredients 10



Spiced Lentils image

Steps:

  • Bring first 4 ingredients and 1 tablespoon oil to boil in large saucepan. Reduce heat to medium; simmer uncovered until lentils are tender, about 35 minutes. Meanwhile, heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add onions and sauté until brown, about 18 minutes. Mix in chili powder and cloves; stir 1 minute.
  • Stir onion mixture into lentils. Season with pepper. Transfer to bowl. Sprinkle with curry powder, then cilantro.

6 cups water
2 cups lentils, rinsed, drained
1 tablespoon chopped fresh ginger
1 teaspoon salt
3 tablespoons vegetable oil
2 cups finely chopped onions
1 teaspoon chili powder
Pinch of ground cloves
Curry powder
1/3 cup chopped fresh cilantro

WARM SPICED LENTILS

Make and share this Warm Spiced Lentils recipe from Food.com.

Provided by stephanie

Categories     Lentil

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 14



Warm Spiced Lentils image

Steps:

  • In a large saucepan, cover lentils by 2 inches of water and bring to a boil.
  • Reduce heat and simmer until just tender, about 25 minutes. Drain well.
  • In large skillet, heat oil over medium heat.
  • Cook onion for 5 minutes.
  • Add garlic, 2/3 of tomatoes, cucumber, cumin, ginger, paprika and cayenne.
  • Cook, stirring for 3 minutes.
  • Add parsley and lentils, stir for 2 minutes.
  • Season with lemon juice and salt and pepper to taste.
  • Fold in remaining tomatoes and garnish with feta cheese.

1 cup green lentil
2 tablespoons olive oil
1 red onion, chopped
3 garlic cloves, minced
3 tomatoes, chopped
1 cup cucumber, chopped
1 teaspoon cumin
1 teaspoon ginger
1/2 teaspoon paprika
1 pinch cayenne pepper
1/2 cup fresh parsley
2 tablespoons lemon juice
salt and pepper
4 ounces feta cheese, crumbled

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