Spiced Steak With Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED CAULIFLOWER RICE

Provided by James Briscione

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Spiced Cauliflower Rice image

Steps:

  • Cut the cauliflower into quarters through the stem. Trim and discard the core, then separate the head into florets. Place a third of the florets into a food processor and pulse in 2- to 3-second bursts until the cauliflower is finely chopped and has the consistency of couscous. Repeat twice, until all of the cauliflower is chopped. (One large head should yield approximately 8 cups chopped.)
  • Combine the cumin, pepper, turmeric, ginger and nutmeg in a small bowl and add 1 tablespoon water. Stir well to combine and set aside.
  • Heat the oil in a large saute pan over high heat. When the oil begins to shimmer, add the onion and cook, stirring often, until tender but not browned, 2 to 3 minutes. Stir in the garlic and cook until aromatic, 30 seconds more. Stir in the spice mixture and cook another 30 seconds.
  • Add the cauliflower, peas and carrots and stir well. Add some salt to taste. Cook, stirring often, until the cauliflower is tender, about 5 minutes. Transfer to bowls and garnish with chives.

1 large head cauliflower
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3 tablespoons olive oil
1 cup finely diced onion
2 teaspoons minced garlic
2 cups frozen green peas, thawed
1 cup grated carrots
Sea salt
1 tablespoon thinly sliced chives or scallions

CRISPY SPICED CAULIFLOWER STEAKS

This recipe, developed by 19-year-old Ella Heckert and her mother, the chef Kelsie Kerr, yields crisp cauliflower steaks with a golden crust so tender that they shatter upon first bite. Made with brown rice and tapioca flour, the incidentally gluten-free batter is delicate but unfussy. This version is spiked with fresh turmeric and garam masala spices, but consider it a blank slate and feel free to experiment with other spice combinations, too. At Kerr's Berkeley restaurant, Standard Fare, the batter is used throughout the year to coat all sorts of other ingredients, including winter squash, eggplant and even housemade paneer, which is a perennial favorite. Try the dish with cauliflower, then make it your own - you'll be surprised how long the crust remains crisp!

Provided by Samin Nosrat

Categories     dinner, lunch, finger foods, vegetables, main course

Time 1h

Yield 4 servings

Number Of Ingredients 17



Crispy Spiced Cauliflower Steaks image

Steps:

  • Line a baking sheet with a wire rack or paper towels, and set aside.
  • Finely grind cinnamon, coriander, fennel, peppercorns, cumin and cloves in a spice grinder, spice mill or mortar and pestle.Transfer to a bowl, and stir in cayenne and 2 tablespoons plus 2 teaspoons salt. Set aside.
  • In a large bowl, whisk both flours until combined. Whisk in lime and lemon juices, then gradually whisk in enough water until the mixture is the consistency of thin pancake batter (about 1 1/3 cups). There is no gluten in either flour, so don't worry about overmixing.
  • Stir in turmeric and the spice mixture. Taste, and adjust salt as needed.
  • Working with 1 or 2 steaks at a time, push the cauliflower steaks into the batter, turn to coat and allow to marinate for at least 3 minutes.
  • Heat a large cast-iron skillet over medium high. Add coconut oil to a depth of 1/3-inch, and heat until hot. Carefully drip a few drops of batter into the oil to test that it's sufficiently hot. The batter should immediately sizzle and expand. Slip the steaks one at a time directly from the batter into the pan. Don't overcrowd the pan - the steaks should never touch.
  • Cook until golden brown on the bottom, 8 to 12 minutes, rotating the steaks around the pan after 6 to 8 minutes to ensure even browning. Use a thin metal spatula to carefully flip the steaks. Continue cooking until the second sides are golden-brown and the cores are tender when pierced with a knife, 4 to 6 minutes. Transfer steaks to the prepared baking sheet, and allow to drain. Season with salt. Repeat with the remaining steaks and any remaining smaller pieces of cauliflower, adjusting the heat as needed to prevent the steaks from browning too quickly.
  • Serve hot or reheat in an oven at 400 degrees until hot and crispy, about 5 to 7 minutes. Top with a dollop of Greek yogurt and a shower of chopped cilantro, if desired. Serve with lemon wedges for squeezing on top.

Nutrition Facts : @context http, Calories 1174, UnsaturatedFat 8 grams, Carbohydrate 78 grams, Fat 97 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 83 grams, Sodium 980 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 of 1 cinnamon stick, broken up
2 teaspoons coriander seeds
2 teaspoons fennel seeds
1 teaspoon black peppercorns
1 teaspoon cumin seeds
4 cloves
Large pinch of ground cayenne
2 tablespoons plus 2 teaspoons Diamond Crystal kosher salt, plus additional, as needed
1 1/3 cups brown- or white-rice flour (about 7 1/3 ounces)
2/3 cup tapioca flour (about 3 2/3 ounces)
1/4 cup freshly squeezed lime juice (from 2 limes)
1/4 cup freshly squeezed lemon juice (from 1 large lemon), plus additional lemon wedges, for serving
1 tablespoon grated fresh turmeric (or 1/2 teaspoon ground turmeric)
2 small heads cauliflower (about 1 pound each), leaves removed, cut from top to core into 1/2-inch-thick slices
1 1/2 to 2 cups coconut oil
1 cup Greek yogurt, for serving (optional)
2 tablespoons roughly chopped cilantro leaves and tender stems, for serving (optional)

SPICED ROAST CAULIFLOWER WITH HERBY RICE

A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11



Spiced roast cauliflower with herby rice image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread out the cauliflower, peppers and onion quarters on a very large baking tray. Drizzle with 2 tbsp olive oil and sprinkle with the ras el hanout. Toss together, season and roast for 30 mins.
  • Meanwhile, stir the garlic into the yogurt and set aside. In a medium saucepan, heat the remaining oil. Add the sliced onion, season and fry for 5 mins. Add the rice and coat well in the oil. Pour over vegetable stock so that it covers it by about 2cm. Bring to the boil, then turn down to the lowest heat and cover with a lid. Check after 5 mins and add most of the coriander. Cook for 4 mins more until al dente.
  • Remove from the heat and let it sit with the lid on for 10 mins. Serve the roasted vegetables with the rice, remaining coriander, the pomegranate seeds and the yogurt sauce to share.

Nutrition Facts : Calories 745 calories, Fat 38 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 20 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium

1 cauliflower , broken into florets
2 red peppers , cut into chunky pieces
1 red onion , 1/2 quartered, 1/2 sliced
3 tbsp olive oil
1 tbsp ras el hanout
1 garlic clove , crushed
200ml vegan coconut yogurt (such as Coconut Collaborative or COYO)
125g basmati rice
400ml vegan vegetable stock (such as Marigold Vegan Bouillon Powder)
small pack coriander , chopped
pomegranate seeds , to serve

SPICED CAULIFLOWER ROAST

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.

Provided by Sophie Godwin - Cookery writer

Categories     Starter, Vegetable

Time 1h

Number Of Ingredients 18



Spiced cauliflower roast image

Steps:

  • In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
  • Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
  • Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
  • Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
  • Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
  • Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

50g butter , softened at room temperature
2 tsp chilli flakes
½ tsp sumac
½ tsp allspice
1 tsp ground cumin
1 tsp ground coriander
1 cauliflower (about 1kg)
2 x 400g cans chickpeas , drained and rinsed
small pack flat-leaf parsley , chopped
small pack mint , chopped
small pack coriander , chopped
1 red onion , very finely chopped
200g cherry tomatoes on the vine
50g pine nuts , toasted
pomegranate molasses , for drizzling
100g good-quality feta
100g Greek yogurt
juice ½ lemon

More about "spiced steak with cauliflower rice recipes"

VEGAN CAULIFLOWER STEAK RECIPE WITH JERK SPICE
Web May 21, 2018 STEP 1 Heat the oven to 200C/fan 180C/gas 6. Cut 2 thick slices from the middle of the cauliflower (save the rest to use for soup …
From olivemagazine.com
Servings 2
Total Time 50 mins
Category Dinner, Lunch
Calories 506 per serving
vegan-cauliflower-steak-recipe-with-jerk-spice image


18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
Web Apr 28, 2022 1 / 18 All the Ways to Love Cauliflower Rice Cauliflower is a versatile veggie that can shine in many forms. We love it roasted, raw, …
From foodnetwork.com
Author By
18-best-cauliflower-rice-recipes-ideas-food-network image


SPICY ROASTED CAULIFLOWER STEAKS RECIPE | YEPRECIPES
Web Mix the oil and spices together in a small bowl then brush over all over the cauliflower steaks and loose florets. Lay the steaks and florets on a baking sheet and roast in the preheated oven for about 25 minutes or …
From yeprecipes.com
spicy-roasted-cauliflower-steaks-recipe-yeprecipes image


2 LOW-WASTE RECIPES: SPICED RUBBED CAULIFLOWER AND COCONUT RICE
Web Apr 19, 2022 Food Network champion Priyanka Naik joins TODAY with two low-waste and sustainable dishes to celebrate Earth week. On the menu is a spiced rubbed …
From today.com


CAULIFLOWER RICE RECIPES | BBC GOOD FOOD
Web Collection Cauliflower rice recipes Cauliflower rice recipes 5 Recipes Magazine subscription – your first 5 issues for only £5! Try a simple salad or a hearty biryani with …
From bbcgoodfood.com


CAULIFLOWER RICE RECIPE - CHATELAINE.COM
Web CUT cauliflower into florets. Pulse florets in a food processor until finely chopped to resemble rice. HEAT a large frying pan over medium-high. Add oil, then onion. Cook …
From chatelaine.com


SPICED CAULIFLOWER RICE PIE | JAMIE OLIVER PIE RECIPES
Web Peel and finely chop the onions, place in a 28cm non-stick frying pan on a medium heat with 1 tablespoon of olive oil and a splash of water, and cook for 10 minutes, or until golden, …
From jamieoliver.com


HOW TO MAKE CAULIFLOWER RICE | COOKING SCHOOL | FOOD NETWORK
Web 1. Trim the leaves. Slice off and remove any leaves that are attached to the stem. Gently shave off any brown spots on the head of the cauliflower. 2. Trim the head into florets. …
From foodnetwork.com


CHINESE FIVE-SPICE STEAK STIR-FRY WITH CAULIFLOWER “RICE” - SUNBASKET
Web 1 Cook the cauliflower “rice” In a wok or large frying pan over medium heat, warm 1 teaspoon oil until hot but not smoking. Add the cauliflower “rice,” season lightly with …
From sunbasket.com


SPICE-RUBBED CAULIFLOWER STEAKS WITH PISTACHIO AND …
Web Apr 12, 2022 Spice-Rubbed Cauliflower Steaks with Pistachio and Coriander Gremolata Recipe Recipes Spice-Rubbed Cauliflower Steaks with Pistachio and Coriander …
From today.com


GRILLED CAULIFLOWER STEAK WITH GREMOLATA | COOKING WITH …
Web 1 day ago 1 Whole head of cauliflower; 1/3 cup Olive oil; 3 cloves Garlic minced; ¼ tsp Red chili pepper flakes; ¼ tsp Smoked paprika; ¼ tsp Black pepper; ¼ tsp Kosher salt …
From cbs8.com


35 RECIPES THAT START WITH CAULIFLOWER RICE | TASTE OF HOME
Web Jan 11, 2021 00:55 Basic Cauliflower Rice Cauliflower rice is a tasty low-calorie alternative to rice. Start with our super easy recipe (or grab a bag in the frozen food …
From tasteofhome.com


6 CRAZY DELICIOUS CAULIFLOWER RICE RECIPES | WW UK - WEIGHTWATCHERS
Web Oct 2, 2020 6 crazy delicious cauliflower rice recipes . We're letting you in on what WW member Robbie Williams describes as "a very well-kept secret". Published 2 October, …
From weightwatchers.com


CAJUN-SPICED STEAK WITH CAULIFLOWER ‘RICE’ | HEALTHY RECIPE | WW UK
Web Instructions Heat a large nonstick frying pan over a medium-high heat. Drizzle half the oil over the steaks, then rub in the Cajun spice mix and season well. Sear the steaks for 1 …
From weightwatchers.com


CAULIFLOWER STEAKS WITH SPICED CHICKPEAS AND TAHINI
Web Flip the cauliflower steaks with a spatula and grill the other side until golden, crispy and lightly charred, five minutes. In a small mixing bowl combine the chickpeas, paprika, …
From more.ctv.ca


PEPPER STEAK RECIPE - NYT COOKING
Web Jun 22, 2023 Cook without flipping until the meat is browned around the edges, 2½ to 3 minutes, then stir constantly until browned all over, about 30 more seconds. Transfer to a …
From cooking.nytimes.com


SPICY KETO BEEF STEW WITH FRIED CAULI RICE - RECIPE - DIET DOCTOR
Web Oct 26, 2020 Season with salt and pepper to taste. Add curry powder, sambal oelek, garlic, soy sauce and heavy whipping cream. Simmer over medium heat for 10–12 minutes. …
From dietdoctor.com


CAULIFLOWER FRIED RICE WITH STEAK - EATINGWELL
Web Jul 9, 2019 Cauliflower Fried Rice with Steak 4.0 (2) 2 Reviews You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some …
From eatingwell.com


ROAST CAULIFLOWER STEAKS WITH A SPICY SAUCE - STARTS AT 60
Web Oct 25, 2021 In an oven-safe skillet, heat 2 tablespoons oil on medium-high heat until hot. Add cauliflower and cook for 3 minutes. Turn slices. Place skillet in oven and roast for …
From startsat60.com


INDIAN SPICED CAULIFLOWER RICE (VEGAN) - EASY PEASY FOODIE
Web Jun 23, 2016 All you need to do is chop the cauliflower finely (or blitz it in the food processor) and then fry it in a frying pan for about 5 minutes and it’s done. Madeleine …
From easypeasyfoodie.com


SPICED STEAK WITH CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


Related Search