WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
SPICY AFRICAN CHICKEN STEW
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 16
Steps:
- Pour the hot stock over the peanut butter and stir until dissolved. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins.
- Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn't stick to the base of the pan.
- Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.
Nutrition Facts : Calories 633 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.8 milligram of sodium
WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
WEST AFRICAN PEANUT SOUP WITH CHICKEN
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
AFRICAN CHICKEN PEANUT BUTTER SOUP
Make and share this African Chicken Peanut Butter Soup recipe from Food.com.
Provided by Outta Here
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large dutch oven over medium-high heat.
- Saute onion and garlic, until onion is translucent. Stir in curry powder and red pepper flakes, and cook several seconds.
- Push aside and add chicken pieces, a few at a time, and saute until golden brown.
- Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
- Stir in peanut butter and tomatoes.
- Add three-fourths of the squash and cook down.
- Add potatoes and remaining squash about 20 minutes before serving, cooking just until done, not falling apart.
- Season with salt and pepper and ladle into bowls.
AFRICAN CHICKEN PEANUT SOUP
This is an oldie but a goodie Cooking Light recipe published in 1999. It's hearty combining sweet and savory flavors. Enjoy!
Provided by greysangel
Categories Winter
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place a large Dutch oven coated with cooking spray over medium high heat until hot.
- Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.
- Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil.
- Reduce heat; simmer 10 minutes.
- Add peanut butter, stirring with a whisk; cook 2 minutes.
Nutrition Facts : Calories 299, Fat 10, SaturatedFat 2.3, Cholesterol 29.4, Sodium 671.1, Carbohydrate 30, Fiber 9.1, Sugar 4.4, Protein 23.8
SPICY PEANUT SOUP WITH CHICKEN
Provided by Veronica Chambers
Categories Soup/Stew Chicken Onion Tomato Appetizer Quick & Easy High Fiber Peanut Zucchini Winter Bon Appétit Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 main-course servings
Number Of Ingredients 10
Steps:
- Combine chicken cubes and hot sauce in medium bowl and toss to coat well. Sprinkle with salt and pepper and toss again. Whisk chicken broth, peanut butter, and tomato paste in another medium bowl to blend.
- Melt butter in large pot over medium-high heat. Add chopped onion and zucchini; sauté until tender, about 8 minutes. Add chicken and sauté until no longer pink on outside, about 3 minutes. Sprinkle with flour and cook 1 minute, stirring occasionally.
- Add broth mixture and tomatoes to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes. Season soup to taste with salt and pepper. Serve.
SPICY AFRICAN CHICKEN PEANUT SOUP
Make and share this Spicy African Chicken Peanut Soup recipe from Food.com.
Provided by House
Categories Curries
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large dutch oven or soup pot, heat the sesame oil.
- Add chicken, onion, and garlic, sauteeing over medium heat until chicken pieces turn opaque.
- Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed onions and peanut butter.
- Heat through, but don't boil. Serve hot.
More about "spicy african chicken peanut soup recipes"
EASY AFRICAN CHICKEN PEANUT SOUP - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
4.8/5 (10)Calories 458 per servingCategory Appetizer, Lunch/Dinner, Soup
- Preheat the oil and fry the seasoned chicken about 5 minutes on each side or till the chicken is well browned. Remove from heat and set aside.
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) …
From seriouseats.com
5/5 (3)Total Time 1 hr 30 minsCategory Mains, Soups And StewsCalories 746 per serving
WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
From feelgoodfoodie.net
AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
AFRICAN PEANUT SOUP | THE MODERN PROPER
From themodernproper.com
AFRICAN PEANUT SOUP | INSTANT POT GROUNDNUT STEW …
From twosleevers.com
ONE-POT WEST AFRICAN SPICY CHICKEN PEANUT STEW - ALL …
From all-thats-jas.com
4.8/5 (4)Total Time 45 minsCategory Main CourseCalories 473 per serving
PEANUT NOODLES WITH CHICKEN RECIPE - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 4Difficulty Easy
AFRICAN PEANUT SOUP WITH CHICKEN (MAAFE) - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (6)Total Time 35 minsCategory Main, Main Course, SoupPublished Mar 11, 2022
SPICY PEANUT SOUP RECIPE WITH CHICKEN AND SWEET POTATOES
From fromachefskitchen.com
AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
From feastingathome.com
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
WEST AFRICAN GROUNDNUT SPICY CHICKEN SOUP {KETO, GLUTEN-FREE}
From recipesfromapantry.com
AFRICAN CHICKEN PEANUT SOUP RECIPE RECIPE | RECIPES.NET
From recipes.net
AFRICAN PEANUT SOUP RECIPE | RECIPES.NET
From recipes.net
PEANUT NOODLES {30 MINUTE RECIPE} | TASTES OF LIZZY T
From tastesoflizzyt.com
SPICY AFRICAN PEANUT AND CHICKEN SOUP - YOUTUBE
From youtube.com
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #clear-soups #main-dish #soups-stews #poultry #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts
You'll also love