Spicy Alfredo Sauteed Fish Fillets Recipes

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GARLIC ALFREDO TILAPIA

My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!

Provided by youngwoman

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 6



Garlic Alfredo Tilapia image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
  • Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
  • Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g

4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to taste
3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce

SPICY ALFREDO SAUTEED FISH FILLETS

From "Pam Johnson's Gulf Coast Kitchen Seafood" Cookbook (p. 75). "Serving Suggestion: Great with rice pilaf, steamed asparagus, salad and garlic bread. The extra sauce is to-die-for drizzled over garlic bread." And it is! I have both of the cookbooks associated with Pam's recipes published in Texas Saltwater Fishing Magazine and highly recommend them!

Provided by Red Robin

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Spicy Alfredo Sauteed Fish Fillets image

Steps:

  • Check fillets for small bones, rinse and pat dry with paper towels.
  • Sprinkle both sides of fillets lightly with Cajun seasonng and lemon pepper.
  • Heat cast iron or non-stick skillet, add butter and olive oil.
  • Place fillets in hot skillet, sear several minutes per side until light brown and easily flake in thickest parts.
  • Drain Rotel and mix with Alfredo Sauce.
  • Pour Alfredo/Rotel mixture evenly over fillets.
  • Reduce heat and continue cooking several minutes until sauce mixture begins to brown at edges.
  • Remove from heat, cover and let rest for five minutes or more to allow flavors to blend.

Nutrition Facts : Calories 348.6, Fat 14.5, SaturatedFat 5, Cholesterol 139.9, Sodium 227.6, Protein 51.8

2 -3 lbs fresh fish fillets (black drum, redfish, trout or your choice)
15 ounces prepared alfredo sauce (Bertolli brand is really good)
1 can rotel diced tomatoes and green chilies (mild is plenty spicy for me!)
2 tablespoons butter
2 tablespoons olive oil
tony chacere's creole seasoning
lemon pepper

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