SPICED KOFTAS WITH HONEY & CHICKPEAS
Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas
Provided by Esther Clark
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Using a pestle and morter, crush the fennel seeds. In a large bowl, combine the crushed seeds, lamb, ras el hanout and pine nuts, and season well. Divide the mixture into eight equal egg-shaped koftas.
- Tip the chickpeas into an ovenproof dish, season to taste and put in the oven while you fry the koftas. Heat 1 tbsp of the oil in a frying pan over a medium heat. Add the koftas and gently fry for 5 mins, turning from time to time, until evenly browned. Remove from the pan with a slotted spoon and set aside on a plate.
- Remove the chickpeas from the oven, add the koftas to the dish, then pour over the rest of the oil and the honey, and return to the oven for 15 mins.
- In a bowl, combine the yogurt, tahini and lemon juice with 70-100ml water and season well. Serve the koftas and chickpeas topped with parsley and a good drizzle of the creamy dressing, with the lemon wedges on the side.
Nutrition Facts : Calories 625 calories, Fat 38 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1.4 milligram of sodium
SPICY INDIAN BEEF KOFTA
Heat things up tonight with this recipe for Spicy Indian Beef Kofta. These juicy meatballs are seasoned with a scintillating spice mix that all will enjoy.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Mix ingredients just until blended.
- Shape into 48 (1-inch) meatballs; place on rimmed baking sheet sprayed with cooking spray.
- Bake 20 min. or until done (160ºF).
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 20 g
SPICY INDIAN KOFTA
Make and share this Spicy Indian Kofta recipe from Food.com.
Provided by canarygirl
Categories Lamb/Sheep
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the ground meat in a larger bowl, and add ginger, garlic, cayenne peppers, onion, egg, tumeric, garam masala, cilantro, mint, potato, and salt and pepper to taste.
- Mix well (you'll have to use your hands for this one).
- Form golf ball sized balls with the meat mixture, and set aside.
- Allow to rest 30 minutes.
- Heat oven to 375º.
- Place the kofta on a non-stick cookie sheet and bake 25 minutes or until cooked through, and slightly browned.
- Serve hot, with nan bread, cucumber-yogurt sauce and a fresh tomato and mint salad.
SPICY BEEF KOFTAS WITH CHICKPEA PUREE
From the Food and Cooking of Spain, Africa and the Middle East, posted for ZWT3. The meat is nicely flavored, not too hot. Prep time does not include 1 hour cooling time for meat mixture.
Provided by pattikay in L.A.
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- mix the ground beef with the onion, cumin, coriander, paprika, cayenne, salt, parsley and cilantro.
- knead the mixture well, then pound it till smooth in a blender or food processor.
- place in a dish, cover and leave to stand in a cool place for 1 hour.
- make the chickpea puree:.
- preheat the oven to 400. In a blender or food processor, process the chickpeas with the olive oil, lemon juice, garlic, cumin seeds, tahini and yogurt till well mixed.
- season with salt and pepper, tip the puree into an ovenproof dish, cover with foil and heat through in the oven for 20 minutes.
- divide the meat mixture into six portions and mold each on to a metal skewer so that the meat resembles a fat sausage.
- preheat the grill or broiler on the hottest setting and cook the kebabs for 4-5 minutes on each side. (Don't overcook so it doesn't dry out.).
- melt the butter and pour it over the hot chickpea puree. (if puree is too thick, thin with a bit more yogurt and or butter) serve the kebabs with the hot chickpea puree.
- serve with salad and bread.
Nutrition Facts : Calories 975.1, Fat 87.6, SaturatedFat 33.5, Cholesterol 108.9, Sodium 495.7, Carbohydrate 31.4, Fiber 9.3, Sugar 5.8, Protein 18
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