SPICED RICE WITH BEEF
Enjoy this spiced rice with beef as part of a family feast. Seasoned with ginger, allspice, cloves and more, it has a lovely warming flavour without being too hot
Provided by hettyashiagbor
Categories Dinner
Time 2h50m
Number Of Ingredients 14
Steps:
- Blitz the ginger and garlic to a paste in a small food processor. Put the beef in a large bowl and add the ginger-garlic paste, the allspice, cloves, 2 tsp black pepper and 2 tsp salt. Mix to coat the beef, then cover and leave to marinate for 30 mins. Will keep chilled for up to a day.
- Heat the oil in a large ovenproof pan over a medium heat and cook the onion for 8 mins until soft and translucent. Tip the beef and any leftover marinade into the pan and sizzle for 10 mins until the beef starts to caramelise in places.
- Add the cardamom pods, cinnamon sticks, thyme, all- purpose seasoning and stock. Bring to a simmer, then cover and reduce the heat to low. Cook for 1 hr, then remove the lid and cook for another 30 mins. The beef should be tender but still holding together. Heat the oven to 180C/160C fan/gas 4. Leave to cool completely, then seal in an airtight container and freeze for up to two months.
- Tip the rice into the beef mixture with just enough water to cover it by about 1cm. Stir, then dot the butter over the top. Cover and bake in the oven for 30 mins. Fluff the rice up with a fork and serve with Ghanaian gravy (see 'Goes well with').
Nutrition Facts : Calories 533 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 4.2 milligram of sodium
5 SPICE BEEF & RICE
This recipe came from my husband's grandmother, and we modified it a little bit to make it gluten and dairy free. As a kid this was my husband's favorite meal, and he used to walk around singing a little song about it "5 Spice Beef and Rice, Cha Cha Cha!" The five spices are pepper, bay leaf, garlic, thyme and oregano. It's very easy to make, and a good dinner staple.
Provided by AllergyGirl
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat and onion.
- Stir in seasonings, soup, tomatoes and rice. You may need a little bit of extra water if using brown instant rice.
- Bring to a boil, and then reduce the heat.
- Simmer for 5 to 10 minutes, stirring occasionally, until rice is cooked.
- Serve with sliced olives (optional). Salt and pepper to taste.
Nutrition Facts : Calories 503.9, Fat 23.3, SaturatedFat 7.6, Cholesterol 77.1, Sodium 607.7, Carbohydrate 46.8, Fiber 4.5, Sugar 4.3, Protein 26.7
BEEFY SPANISH RICE
This recipe can be altered to fit any taste by adjusting how spicy and saucy you make it. On occasion, I like using ground turkey in place of the beef-or adding leftover spaghetti sauce instead of the tomato paste.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook the ground beef, onion, green pepper and garlic until meat is no longer pink; drain. Stir in the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the rice is tender. Stir in tomato paste and cook until heated through. Serve with French bread.
Nutrition Facts : Calories 273 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 576mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein.
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