BLACK BEAN AND RICE SOUP
Homemade soup was never easier or quicker! A bowl of this hearty black bean and brown rice soup is ready to serve in only 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 1-3/4 qt. or 7 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
- Add remaining beans, water, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
- Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.
Nutrition Facts : Calories 250, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 8 g
SPICY BLACK BEAN SOUP
Provided by Valerie Bertinelli
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.
SHRIMP AND BLACK BEAN SOUP
Packed with tomatoes, beans, corn and, of course, shrimp, this bold and spicy soup is shared by Elizabeth Lewis of Hayden, Alabama. She writes, "My family likes spicy foods and everyone really enjoys this soup. It's especially good in cold weather."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes., Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley.
Nutrition Facts : Calories 177 calories, Fat 3g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 983mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
SOUTHWEST BLACK BEAN SOUP
A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.
Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SPICY BLACK BEAN AND RICE SOUP
Make and share this Spicy Black Bean and Rice Soup recipe from Food.com.
Provided by Cooking Bunny
Categories < 60 Mins
Time 40m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Saute chopped garlic, onion and peppers until onions start to become translucent.
- Add the spices, desired ampount of hot sauce, rotel, black beans and the drained corn. Cook until it starts to simmer.
- Add vegetables broth, simmer until all vegetables are cooked.
- Add rice and simmer for another five minute.
Nutrition Facts : Calories 162, Fat 0.9, SaturatedFat 0.2, Sodium 116.2, Carbohydrate 32.5, Fiber 6.3, Sugar 2.1, Protein 7.4
QUICK SPICY BLACK BEAN SOUP
Quick and spicy black bean soup.
Provided by Brandy Griffin Meiling
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
- Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
- Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 50.3 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 13.6 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1507.5 mg, Sugar 5 g
More about "spicy black bean and rice soup recipes"
BLACK BEAN AND RICE SOUP - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
4.7/5 (11)Category DinnerServings 6Total Time 32 mins
- In a large soup pot, heat olive oil and add the onion and celery and sauté until the onions and celery become soft and translucent about 3 to 5 minutes. Add the stock, water, salt, cayenne pepper, and black beans.
- Finally, add the cooked rice into the bean soup and stir until well combined for about 2 minutes, or until heated through. Turn off the heat.
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
CAJUN BLACK BEAN SOUP RECIPE WITH SPICY SMOKED …
From thespruceeats.com
SWEET AND SPICY CHILI - WHAT MOLLY MADE
From whatmollymade.com
BEANS AND RICE TACO SOUP - THE TOASTY KITCHEN
From thetoastykitchen.com
SPICY BLACK BEAN SOUP RECIPE | RECIPES.NET
From recipes.net
SPICY BLACK BEAN SOUP - HAPPY HEALTHY MAMA
From happyhealthymama.com
PANCIT BIHON (FILIPINO RICE NOODLES) - SIMPLYRECIPES.COM
From simplyrecipes.com
CHICKEN WILD RICE SOUP - THE RECIPE REBEL
From thereciperebel.com
A GLOBAL REMEDY: CHICKEN SOUP RECIPES FROM AROUND THE WORLD
From dallasnews.com
15 SOUTHERN BLACK EYED PEAS RECIPE - SELECTED RECIPES
From selectedrecipe.com
HEALTHY CARROT BLACK BEAN SOUP | EASY DINNER IDEAS
From easydinnerideas.com
RED BEANS AND RICE RECIPE | BON APPéTIT
From bonappetit.com
BLACK BEAN QUINOA CHILI - PEAS AND CRAYONS
From peasandcrayons.com
BLACK BEAN AND RICE SOUP - SOUPNATION.NET
From soupnation.net
WHITE BEAN, RICE AND DILL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
From midwestfoodieblog.com
STRACCIATELLA (ROMAN 'EGG DROP' SOUP) RECIPE - TODAY.COM
From today.com
SPICY BLACK BEAN SOUP RECIPE - TASTINGTABLE.COM
From tastingtable.com
#60-minutes-or-less #time-to-make #course #preparation #soups-stews #dietary
You'll also love