BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs
Provided by Julie Klink
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
- On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
- Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
- Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
- Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
- In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
- Put the flour into a medium bowl.
- Whisk the eggs in another medium bowl.
- Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
- Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
- Let the chicken cool slightly, then remove the toothpicks.
- Enjoy!
Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams
SPICY BROCCOLI-CHEDDAR ROLL-UPS
You've got the appetizer thing all wrapped up-or should we say rolled up? And all you need is broccoli, cheese and some handy-dandy phyllo dough.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 46m
Yield 36 servings
Number Of Ingredients 4
Steps:
- Heat oven to 375ºF.
- Combine first 3 ingredients. Stack 4 phyllo sheets, spraying each layer with cooking spray before covering with next sheet. Cover remaining phyllo sheets and set aside until ready to use.
- Spread about 1/3 cup broccoli mixture onto one short side of phyllo stack. Fold in long sides of stack, then roll up starting at topped short side. Place, seam side down, on parchment-covered baking sheets; spray lightly with cooking spray. Cover loosely until ready to bake.
- Repeat with remaining phyllo sheets and filling.
- Bake 14 to 16 min. or until golden brown. Cool slightly. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.
Nutrition Facts : Calories 70, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 1 g, Protein 3 g
SPICY KETO BROCCOLI-CHEDDAR SOUP
In a matter of minutes and using just one pot, this rich broccoli soup comes together with just a few staple pantry ingredients. Lightly fragranced with a combination of cayenne, thyme and a duo of cheeses, this is sure to become your next back-pocket soup recipe.
Provided by norasingley
Categories Cheese
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a large pot over medium-high heat. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent and beginning to turn golden on the edges, about 7 minutes.
- Add cayenne and toast until fragrant, 30 seconds.
- Add broccoli, thyme, and chicken stock and bring to a boil. Reduce to a simmer and cook until broccoli is just tender, about 7 minutes.
- Add cream. Using an immersion blender, blend mixture until smooth.
- On low heat, add fontina and cheddar and cook until melted.
- Season with salt and pepper, divide among serving bowls, and top with fresh thyme and a drizzle of olive oil. Serve.
Nutrition Facts : Calories 392.9, Fat 30.7, SaturatedFat 18.7, Cholesterol 96.9, Sodium 441.3, Carbohydrate 13, Fiber 0.7, Sugar 2.4, Protein 20.4
More about "spicy broccoli cheddar roll ups recipes"
BROCCOLI AND CHEDDAR ROLLUPS RECIPE - WOMAN'S DAY
From womansday.com
Cuisine AmericanCategory Vegetarian, Dinner, Main DishServings 4Total Time 35 mins
- In a large bowl, combine the broccoli, onion, parsley, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper.
- Fold in the cheese. On a lightly floured work surface, shape the pizza dough into a 14-inch circle, spread with the mustard and cut into 8 triangles.
BAKED BROCCOLI CHEDDAR ROLLUPS RECIPE - WOMAN'S DAY
From womansday.com
Cuisine AmericanTotal Time 45 minsServings 8Calories 245 per serving
- In a large bowl, combine Cheddar, sour cream, scallions, and 1/4 teaspoon each salt and pepper.
BROCCOLI LASAGNA ROLL UPS - RECIPEMAGIK
From recipemagik.com
BEST BACON, BROCCOLI, AND CHEDDAR ROLL-UPS RECIPE - DELISH
From delish.com
SPICY BROCCOLI-CHEDDAR ROLL-UPS - RECIPESRUN
From recipesrun.com
3/5 (1)
BROCCOLI CHEDDAR ROLLS - BRIDGFORD BREAD AND ROLL DOUGH
From bridgford.com
VEGETABLE TORTILLA ROLL UPS - SWEET SPICY KITCHEN
From sweetspicykitchen.com
BROCCOLI CHEDDAR CHICKEN ROLL-UPS | STUFFING CHICKEN WITH A …
From facebook.com
SPICY BROCCOLI, RECIPES, FOOD
From pinterest.com
BROCCOLI HAM AND CHEDDAR CHICKEN ROLL RECIPE | RECIPES.NET
From recipes.net
HOW TO MAKE SPICY MAPLE SWEET POTATOES - CHICAGO SUN-TIMES
From chicago.suntimes.com
15 BROCCOLI ROLL RECIPE - SELECTED RECIPES
From selectedrecipe.com
SPICY BROCCOLI-CHEDDAR ROLL-UPS RECIPE LIST - SALEWHALE.CA
From salewhale.ca
TACO TORTILLA ROLL UPS QUICK AND EASY PARTY APPETIZER - SWEET SPICY …
From sweetspicykitchen.com
BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
SPICY BROCCOLI CHEDDAR ROLL-UPS | SPICY BROCCOLI, COOKING, …
From pinterest.com
I EAT LA.: A VINTAGE VIBE: THESE RECIPES WILL CONJURE UP THE GOOD …
From theadvocate.com
RECIPE: SPICY TORTILLA ROLL UPS - EASY RECIPES
From recipegoulash.cc
BROCCOLI AND CHEESE ROLLS RECIPE SOUTH AFRICA - FRESH LIVING
From pnpfreshliving.com
You'll also love