BUTTERNUT SQUASH AND CARROT SOUP
I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. -Pat Roberts, Thornton, Ontario
Provided by Taste of Home
Categories Lunch
Time 7h25m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat; saute onion, garlic and ginger until tender, 4-5 minutes. Transfer to a 5-qt. slow cooker., Add all remaining ingredients except cream and green onions. Cook, covered, on low until vegetables are soft, 7-9 hours., Puree soup using an immersion blender, or cool slightly and, in batches, puree in a blender and return to slow cooker. Stir in cream; heat through. If desired, top with green onions. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 695mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
SPICED CARROTS & BUTTERNUT SQUASH
When I've got a lot going on, my slow cooker is my go-to tool for cooking veggies. I toss in cumin and chili powder to bring out the natural sweetness of carrots and squash. -Courtney Stultz, Columbus, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 4h15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place carrots and squash in a 3-qt. slow cooker. In a small bowl, mix remaining ingredients; drizzle over vegetables and toss to coat. Cook, covered, on low 4-5 hours or until vegetables are tender. Gently stir before serving.
Nutrition Facts : Calories 85 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
BUTTERNUT SQUASH SOUP WITH CHILLI & CRèME FRAîCHE
Come in from the cold to a warming bowl of autumnal soup
Provided by Good Food team
Categories Lunch, Soup
Time 1h5m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6.
- Cut 1 peeled and deseeded butternut squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with 1 tbsp of the olive oil.
- Roast for 30 mins, turning once during cooking, until golden and soft.
- While the butternut squash cooks, melt 1 tbsp butter with the remaining 1 tbsp olive oil in a large saucepan, then add 2 diced onions, 1 thinly sliced garlic clove and ¾ of the 2 deseeded and finely chopped red chillies.
- Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
- Tip the butternut squash into the pan, add 850ml hot vegetable stock and 4 tbsp crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches.
- Return to the pan, gently reheat, then season to taste.
- Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
Nutrition Facts : Calories 264 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.61 milligram of sodium
BUTTERNUT SQUASH-CARROT SOUP
Butternut squash and carrot soup--perfect for a winter's day.
Provided by Scott Pisani
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger. Saute until shallots are soft, 5 to 10 minutes. Add squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper and bring to a boil. Reduce heat, cover, and simmer until squash is soft, about 15 minutes.
- Puree soup with an immersion blender until smooth. Cook another 3 minutes.
Nutrition Facts : Calories 298 calories, Carbohydrate 56.2 g, Cholesterol 6.1 mg, Fat 8.4 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 1.1 g, Sodium 1204.7 mg, Sugar 22.5 g
MOROCCAN SPICED SQUASH AND CARROT SOUP
Make and share this Moroccan Spiced Squash and Carrot Soup recipe from Food.com.
Provided by Miraklegirl
Categories Vegetable
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375° F.
- Cut squash in half from top to bottom and place it, cut side down, on a lightly oiled baking sheet.
- Bake until squash can be easily skewered, 50 to 60 minutes.
- With a spoon, remove seeds and discard.
- Scrape the pulp from the skin.
- Reserve the pulp and discard the skin.
- Warm the olive oil in a soup pot over medium heat.
- Add the onions and cook until soft, 7 minutes.
- Add the paprika, cumin, turmeric, and coriander and continue to cook, stirring for 2 minutes.
- Add the squash, carrots, sugar, chicken stock, water, ½ teaspoon salt and 1/4 teaspoon pepper.
- Bring to a boil, reduce the heat to low and simmer uncovered until carrots are soft, 20 to 25 minutes.
- Cool for 15 minutes.
- Puree the soup in a blender in several batches for 3 minutes each batch until the soup is very smooth.
- Strain soup through a fine strainer back into pot and gently reheat.
- If the soup is too thick, add additional water.
- Season with salt and pepper.
- Place the yogurt in a small bowl.
- Season with salt and pepper and stir well.
- To serve, heat the soup.
- Ladle the soup into bowls and garnish with cilantro and a drizzle of yogurt.
More about "spicy butternut squash and carrot soup recipes"
SPICY BUTTERNUT SQUASH SOUP - EATINGWELL
From eatingwell.com
3.2/5 (6)Total Time 1 hr 20 minsServings 6Calories 104 per serving
- Cut squash in half and seed. Place the halves on a baking sheet, cut-side down (see Tip). Bake until tender when pierced with a knife, 45 minutes to 1 hour. Scoop out flesh when cool enough to handle.
- Heat oil in a large saucepan over medium heat. Add celery, onion and carrot and stir to coat. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Stir in the squash flesh, cumin, chipotle to taste and cloves. Add broth and simmer, covered, until the vegetables are very tender, 20 to 25 minutes.
- Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with salt and pepper. Garnish with a drizzle of yogurt and sprinkle of chives (or parsley).
SPICY ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
From fitfoodiefinds.com
ROASTED BUTTERNUT SQUASH & CARROT SOUP - THE …
From theschmidtywife.com
BUTTERNUT SQUASH AND CARROT SOUP RECIPE » LEELALICIOUS
From leelalicious.com
SPICY BUTTERNUT SQUASH SOUP WITH COCONUT MILK – …
From wellplated.com
SPICY ROASTED BUTTERNUT SQUASH AND CARROT SOUP - GO …
From gogogogourmet.com
BUTTERNUT SQUASH CARROT SOUP • SALT & LAVENDER
From saltandlavender.com
SAVORY BUTTERNUT SQUASH AND CARROT SOUP RECIPE - THE …
From thespruceeats.com
4.5/5 (71)Total Time 1 hr 5 minsCategory Dinner, Lunch, SoupCalories 161 per serving
RECIPE: BUTTERNUT SQUASH, CARROT AND GINGER SOUP
From health.clevelandclinic.org
Estimated Reading Time 50 secs
ROASTED BUTTERNUT SQUASH AND APPLE SOUP WITH THYME, PECANS, …
From sharedappetite.com
BUTTERNUT SQUASH SOUP RECIPE | JAMIE OLIVER SOUP RECIPES
From jamieoliver.com
14 VEGETARIAN SOUP RECIPES | POPSUGAR FOOD
From popsugar.com
41 BEST SOUP RECIPES - TASTING TABLE
From tastingtable.com
SOUP • GESTATIONAL DIABETES UK
From gestationaldiabetes.co.uk
SPICY HARISSA BUTTERNUT SQUASH SOUP | THE ENDLESS MEAL
From theendlessmeal.com
CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODTO
From goodto.com
VEDA ON INSTAGRAM: "SPICY BUTTERNUT SQUASH AND GINGER SOUP! W/ …
From instagram.com
BUTTERNUT SQUASH SOUP RECIPE - UNCUTRECIPES.COM
From uncutrecipes.com
MARY BERRY'S BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
From bbc.co.uk
BUTTERNUT SQUASH SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICY BUTTERNUT SQUASH AND CARROT SOUP RECIPE| EASY & TASTY …
From youtube.com
RECIPE: CHARD & ROASTED BUTTERNUT SQUASH – CLEVELAND CLINIC
From healthstage.clevelandclinic.org
GIADA DE LAURENTIIS SHARED HER RECIPE FOR SILKY BUTTERNUT SQUASH …
From sheknows.com
23+ BEST SAUCES FOR BUTTERNUT SQUASH RAVIOLI
From platingsandpairings.com
ALLPLANTS | SPICED CARROT AND BUTTERNUT SQUASH SOUP
From allplants.com
TAMMY ISRAEL | SALADS & SWEETS ON INSTAGRAM: "SOMETIMES THE …
From instagram.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - TASTING TABLE
From lofuxe.popmag.net-freaks.com
You'll also love