Spicy Caribbean Flank Steak Recipes

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HOT 'N' SPICY FLANK STEAK

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Hot 'n' Spicy Flank Steak image

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

BACKYARD FLANK STEAK TERIYAKI

This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.

Provided by Jeff Gordinier

Categories     dinner, easy, meat, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Backyard Flank Steak Teriyaki image

Steps:

  • Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
  • Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams

1 cup vegetable oil
1/3 cup soy sauce
1/3 cup brown sugar
1 garlic clove
1 teaspoon minced fresh ginger
1/2 teaspoon pepper
1 flank steak, about 1 1/2 pounds

SPICY FLANK STEAK

The cool and creamy sour cream sauce in this recipe is a wonderful accompaniment to the spicy steak. If you prefer, you can grill the steak over medium-high heat rather than broiling. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Spicy Flank Steak image

Steps:

  • In a small bowl, combine the sour cream, mayonnaise, garlic powder and celery salt; cover and refrigerate until serving. Combine the chili sauce, lime juice, pepper flakes and salt; brush on each side of steak., Broil 2-3 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes on each side. Let stand for 5 minutes. To serve, thinly slice across the grain. Serve with sour cream sauce.

Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 318mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.

1/3 cup sour cream
2 tablespoons mayonnaise
1/2 teaspoon garlic powder
1/4 teaspoon celery salt
2 tablespoons chili sauce
1 tablespoon lime juice
1/2 to 1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 beef flank steak (1-1/2 pounds)

CARIBBEAN FLANK STEAK

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories     Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Caribbean Flank Steak image

Steps:

  • Score steak at 1 inch intervals.
  • Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
  • Sprinkle seasoning salt on steak.
  • Place in bowl and marinate in refrigerator for 2 hours.
  • Turn occasionally.
  • Preheat broiler.
  • Broil 5-6 minutes each side for medium rare steak.
  • After broiling cover with aluminum foil and let set for five minutes before carving.
  • Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

SPICY CARIBBEAN FLANK STEAK

WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Provided by Nyteglori

Categories     Steak

Time 8h32m

Yield 6 serving(s)

Number Of Ingredients 7



Spicy Caribbean Flank Steak image

Steps:

  • Marinate steak in all ingredients 8 hours.
  • Grill 6 minutes on each side.
  • Let stand 5 minutes before serving.

1/2 cup green onion, chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1 hot chili pepper, seeded and chopped
3 teaspoons gingerroot, minced
1 3/4 lbs flank steaks, trimmed
2 teaspoons caribbean jerk seasoning

SPICY FLANK STEAK

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7



Spicy Flank Steak image

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

SPICY ADOBO-GLAZED FLANK STEAK

From The Washington Post - more for the summer grill. They wrote, "If you like things spicy, this steak's for you. The adobo sauce brings a lot of heat in this quick recipe. Because the glaze adds so much flavor, there's no need to marinate the steak in anything other than a little lime juice and some salt and pepper. Canned chipotle in adobo can be found in the Mexican section of most supermarkets. Serve this steak with a salad of diced avocados, tomato and onion."

Provided by Busters friend

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Spicy Adobo-Glazed Flank Steak image

Steps:

  • Sprinkle the lime juice and oil over the flank steak and salt and pepper to taste. Set aside while the grill heats or wrap in foil and refrigerate for up to 2 hours before cooking.
  • Preheat the grill.
  • Mix together the adobo sauce, ketchup, vinegar and sugar to combine thoroughly. Set aside.
  • Place the steak on the grill and cover. Let the steak cook until browned on the first side, 6 to 7 minutes, flip and baste the cooked side with the adobo mixture. Let the second side brown, baste the top side again with the adobo mixture, flip and baste the second side. Cover and let the steak cook to desired doneness; the time will vary with the thickness of the steak, but a good estimate is 14 minutes total for medium-rare.
  • When cooked to desired doneness, remove from the grill and let the steak for rest for 5 to 10 minutes. Slice thinly and serve.

Nutrition Facts : Calories 308.5, Fat 15.3, SaturatedFat 6, Cholesterol 69.7, Sodium 176.1, Carbohydrate 4.8, Fiber 0.5, Sugar 3.1, Protein 36.3

1 1/2 lbs flank steaks
1 lime, juiced
salt, to taste
black pepper, freshly ground, to taste
1 -2 teaspoon vegetable oil
2 tablespoons adobo sauce (canned chipotle in adobo)
2 tablespoons ketchup
2 tablespoons apple cider vinegar
1 teaspoon sugar

SPICY FLANK STEAK

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by chia2160

Categories     Steak

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10



Spicy Flank Steak image

Steps:

  • mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.
  • Add steak and turn to coat.
  • Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.
  • heat remaining salsa mixture in saucepan to a boil.
  • Cook over low heat 10 minute slice steak into thin diagonal slices.
  • Serve with rice and salsa mixture.
  • Top with parsley.

Nutrition Facts : Calories 550.2, Fat 32.5, SaturatedFat 8.3, Cholesterol 77.1, Sodium 992.3, Carbohydrate 19.4, Fiber 1.8, Sugar 14.3, Protein 44.4

2 cups salsa
2 cups orange juice
1/2 cup olive oil
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon ground ginger
2 lbs beef flank steak
hot cooked rice
chopped fresh parsley

SWEET AND SPICY GRILLED FLANK STEAK

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11



Sweet and Spicy Grilled Flank Steak image

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

SPICY FLANK STEAK

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by kitchenslave03

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Flank Steak image

Steps:

  • To prepare sauce, combine boiling water and chiles in a small bowl; cover and let stand 10 minute.
  • Heat oil in large nonstick skillet over med-high. Add garlic; saute 2 min or til just beginning to brown. Add water, chiles, broth, honey, lime juice, 1/2 t salt, and cumin; bring to a boil. Reduce heat; cook til reduced to about 1/2 cup (about 15 min), stirring frequently. Place mixture in blender or food processor; process til smooth. Keep warm.
  • To prepare steak, heat a grill pan over high. Combine remaining salt, pepper and paprika; rub evenly over both sides of the steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 min on each side or til desired doneness. Place steak on platter and let rest 5 minute Cut steak diagonally across grain into thin slices; drizzle with sauce.

Nutrition Facts : Calories 102.5, Fat 0.9, SaturatedFat 0.1, Sodium 586.2, Carbohydrate 25.5, Fiber 0.7, Sugar 23.3, Protein 0.5

1 cup boiling water
1 dried pasilla pepper, stemmed
1 dried anaheim chile, stemmed
1/2 teaspoon olive oil
2 garlic cloves, minced
1 cup low sodium beef broth
1/3 cup honey
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon smoked paprika

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