Spicy Cheeesy Blt Egg Wrap Recipes

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'BLT' CHEESY EGG BAKE

Wake up with a smile knowing the 'BLT' Cheesy Egg Bake is on the menu. This cheesy egg bake subs spinach for lettuce, but it's still a BLT at heart.

Provided by My Food and Family

Categories     Holiday Recipes

Time 1h

Yield 8 servings

Number Of Ingredients 9



'BLT' Cheesy Egg Bake image

Steps:

  • Heat oven to 350°F.
  • Microwave spinach in microwaveable bowl on HIGH 2 min. or just until wilted; drain well.
  • Meanwhile, whisk eggs, milk, mayo and pepper in large bowl until blended. Stir in bacon and tomatoes.
  • Place 6 toast slices in single layer in 13x9-inch baking dish sprayed with cooking spray. Pour half the egg mixture over toast slices in dish; top with half each of the spinach and cheese. Repeat all layers; cover.
  • Bake 40 min. or until knife inserted in center comes out clean and edges of strata are golden brown, uncovering after 30 min.

Nutrition Facts : Calories 610, Fat 37 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 245 mg, Sodium 1190 mg, Carbohydrate 39 g, Fiber 3 g, Sugar 7 g, Protein 23 g

1 pkg. (5 oz.) fresh spinach, coarsely chopped, divided
8 eggs
1 cup milk
1/2 cup KRAFT Real Mayo Mayonnaise
1/2 tsp. black pepper
8 slices cooked OSCAR MAYER Bacon, crumbled
2 plum tomatoes, seeded, chopped
12 slices firm white bread, toasted
1-1/2 cups KRAFT Mozzarella & Cheddar Cheese Expertly Paired for Mac 'n Cheese & Casseroles, divided

SPICY SCRAMBLED EGG SANDWICHES

Glenside, Pennsylvania's Helen Vail takes family breakfasts in hand with these energy-building muffins-to-go. They're packed with veggies, flavor and easy-to-swallow nutrition!

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Spicy Scrambled Egg Sandwiches image

Steps:

  • In a 10-in. skillet coated with cooking spray, cook green pepper and onion over medium heat until tender, about 8 minutes., In a large bowl, whisk the eggs, egg whites, water, salt, mustard, pepper and hot pepper sauce. Pour into skillet. Add corn and bacon; cook and stir until the eggs are completely set. Spoon onto English muffin bottoms; replace tops. Serve immediately.

Nutrition Facts :

1/3 cup chopped green pepper
1/4 cup chopped onion
3 large eggs
4 large egg whites
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1/8 teaspoon hot pepper sauce
1/3 cup fresh or frozen corn, thawed
1/4 cup real bacon bits
4 English muffins, split and toasted

BLT WRAPS

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6



BLT Wraps image

Steps:

  • Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

BLT EGG WRAP

This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!

Provided by Chef mariajane

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8



BLT Egg Wrap image

Steps:

  • Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
  • Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
  • Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
  • Fold wrap and serve.

Nutrition Facts : Calories 78.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 6.6

1 slice chicken bacon or 1 slice turkey bacon, cooked
1 egg
1/4 teaspoon onion powder
salt and pepper
1 small low-fat tortilla
2 teaspoons low-fat mayonnaise
1 leaf lettuce
2 tablespoons tomatoes, diced

CHICKEN BLT WRAPS

Make and share this Chicken BLT Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7



Chicken BLT Wraps image

Steps:

  • Spread Ranch dressing on tortillas, then cover with Cheddar cheese. Top with lettuce, sliced tomato and generous helping of chicken breast. Add bacon and roll up, wrap fashion.

Nutrition Facts : Calories 389.1, Fat 14.6, SaturatedFat 4, Cholesterol 63.5, Sodium 507.7, Carbohydrate 36, Fiber 2.2, Sugar 1.3, Protein 26.5

7 ounces chicken breasts, cooked and shredded
2 fajita-size flour tortillas
cheddar cheese, shredded
tomatoes, slices
ranch dressing
green leaf lettuce
bacon, cooked to desired crispness

SCRAMBLED EGG WRAPS

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. -Jane Shapton, Irvine, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Scrambled Egg Wraps image

Steps:

  • In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
5 plum tomatoes, seeded and chopped
6 eggs
1/2 cup soy milk
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed

SCRAMBLED EGG WRAP

I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.

Provided by Deantini

Categories     Breakfast

Time 25m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 8



Scrambled Egg Wrap image

Steps:

  • In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
  • Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
  • Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.

1 tablespoon vegetable oil
1 sweet red pepper, chopped
8 eggs
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cheddar cheese, shredded
6 tortillas, whole wheat, flax (or your preferred kind)

SOUTHWEST BLT WRAP

Make and share this Southwest BLT Wrap recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Southwest BLT Wrap image

Steps:

  • Mix together mashed avocado, lime juice, mayonnaise, and cilantro in a bowl.
  • Season with salt, and chill until needed.
  • Mix salsa with corn in a small dish.
  • On each tortilla, place 3 slices bacon (broken up), 1/2 cup lettuce, and some corn salsa.
  • Spoon some of the avocado mayo on top.
  • Fold up bottom of tortilla and roll up burrito-style, securing with a toothpick if you need to.

1/2 cup salsa
1/3 cup frozen corn, thawed
6 8-inch flour tortillas
18 slices bacon, cooked
3 cups iceberg lettuce, chopped
1 avocado, peeled,pitted and mashed
4 teaspoons fresh lime juice
1/2 cup mayonnaise
2 teaspoons chopped cilantro
salt (to taste)

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