Sesame Salmon Purple Sprouting Broccoli Sweet Potato Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

SOY-SESAME SALMON

This dish is incredibly flavorful and unbelievably simple. Soy sauce and orange juice permeate the fish, while toasted-sesame oil gives it a nutty accent. Boiling the marinade turns it into a thick glaze.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 6



Soy-Sesame Salmon image

Steps:

  • Preheat broiler. Whisk together soy sauce, honey, orange juice, toasted-sesame oil, and ginger in a medium glass baking dish. Add salmon fillets, skin side up. Let stand for 15 minutes to marinate.
  • Transfer salmon to a rimmed baking sheet, flesh side up; reserve marinade. Broil salmon until flesh is slightly firm to the touch, 5 to 6 minutes. Meanwhile, bring marinade to a boil in a small saucepan. Cook until reduced by half, about 3 minutes. Drizzle glaze over salmon.

1/4 cup soy sauce
1/4 cup honey or sugar
1/4 cup fresh orange juice
1/2 teaspoon toasted-sesame oil
1 piece (1 inch) peeled fresh ginger, thinly sliced
4 skin-on salmon fillets (4 ounces each)

More about "sesame salmon purple sprouting broccoli sweet potato mash recipes"

EASY MAPLE SESAME SALMON - SALLY'S BAKING ADDICTION
Web Apr 15, 2016 Place the salmon fillets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon fillets, coating …
From sallysbakingaddiction.com
easy-maple-sesame-salmon-sallys-baking-addiction image


SESAME CRUSTED SALMON - RECIPETIN EATS
Web Feb 5, 2018 Take salmon out of fridge 20 minutes before cooking. Preheat oven to 220C/430F (standard) or 200C/390F (fan). Place shelf about 20cm/8″ from the broiler heat source at the top of the oven. Sprinkle both …
From recipetineats.com
sesame-crusted-salmon-recipetin-eats image


HEALTHY SALMON RECIPES | BBC GOOD FOOD
Web Sesame salmon, purple sprouting broccoli & sweet potato mash 88 ratings Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low …
From bbcgoodfood.com
healthy-salmon-recipes-bbc-good-food image


FEBRUARY RECIPE: SALMON, BROCCOLI & SWEET POTATO MASH
Web Feb 1, 2021 The tasty salmon, purple sprouting broccoli and sweet potato mash is high in nutrition and low in calories. So, it’s definitely one to add to your home menu. Growing purple sprouting broccoli Broccoli …
From daviddomoney.com
february-recipe-salmon-broccoli-sweet-potato-mash image


PURPLE SPROUTING BROCCOLI RECIPES | BBC GOOD FOOD
Web Sesame salmon, purple sprouting broccoli & sweet potato mash 88 ratings Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low …
From bbcgoodfood.com
purple-sprouting-broccoli-recipes-bbc-good-food image


SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI - EATINGWELL
Web May 3, 2022 Spread on the prepared baking sheet. Roast for 15 minutes. Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl. …
From eatingwell.com


SESAME SALMON, PURPLE SPROUTING... - THE HEALTHY WEEKDAYS
Web Sesame salmon, purple sprouting broccoli & sweet potato mash Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato …
From facebook.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI AND SWEET POTATO MASH
Web Sesame Salmon, Purple Sprouting Broccoli and Sweet Potato Mash Serving Size: 1 Portion 463 Cal 26% 29g Carbs 45% 22g Fat 29% 32g Protein Track macros, calories, …
From myfitnesspal.com


LEMON-CRUSTED SALMON WITH PURPLE SPROUTING BROCCOLI - OLIVE …
Web Feb 3, 2015 STEP 1. Mix the breadcrumbs, lemon zest, dill and season. Grill the salmon fillet for 3 minutes until nearly cooked through, sprinkle over the panko mix and grill for …
From olivemagazine.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Web May 20, 2021 Sesame salmon, purple sprouting broccoli & sweet potato mash Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veggies and …
From bodypro-training.com


50 SESAME RECIPES YOU'LL WANT TO MAKE ASAP - TASTE OF HOME
Web Mar 8, 2018 Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar …
From tasteofhome.com


BEST SPICY SESAME SALMON RECIPE - HOW TO MAKE SPICY SESAME …
Web Nov 30, 2022 Step 1 In a large bowl, whisk soy sauce, oil, ginger, garlic, and 1 tablespoon sriracha. Place salmon in marinade and toss to coat. Cover and refrigerate at least 4 …
From delish.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH …
Web Save this Sesame salmon, purple sprouting broccoli & sweet potato mash recipe and more from BBC Good Food Magazine, February 2017 to your own online collection at …
From eatyourbooks.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH …
Web Save this Sesame salmon, purple sprouting broccoli & sweet potato mash recipe and more from BBC Good Food Magazine, April 2022 to your own online collection at …
From eatyourbooks.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH …
Web Save this Sesame salmon, purple sprouting broccoli & sweet potato mash recipe and more from BBC Good Food Magazine, February 2021 to your own online collection at …
From eatyourbooks.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Web Feb 7, 2017 - Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
From pinterest.co.uk


HEALTHY DINNER IDEAS FOR TWO | BBC GOOD FOOD
Web Jun 3, 2019 Sesame salmon, purple sprouting broccoli & sweet potato mash Creamy sweet potato mash, full-flavoured roast broccoli and salmon with a delicious soy …
From bbcgoodfood.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Web Feb 15, 2017 - Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
From pinterest.com.au


SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Web Sesame salmon, purple sprouting broccoli & sweet potato mash 88 ratings Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting …
From bbcgoodfood.com


SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH
Web Mar 31, 2023 Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with …
From recipes-from-nature.com


Related Search