STIR-FRY CHICKEN AND VEGETABLES
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.
Provided by Michael Scovetta
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
- Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g
SPICY CHICKEN AND VEGETABLE STIR-FRY
With Asian style vegetables and just four more ingredients, this spicy stir-fry is complete in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Cook rice as directed on package. Meanwhile, in microwavable bowl, microwave vegetables uncovered on High 5 to 6 minutes.
- Heat 12-inch skillet over medium-high heat. Add vegetables, chicken and stir-fry sauce; cook and stir until hot.
- Serve chicken mixture over cooked rice. Sprinkle with peanuts. Garnish with chopped green onion, if desired.
Nutrition Facts : Calories 450, Carbohydrate 59 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1650 mg, Sugar 9 g, TransFat 0 g
SPICY CHICKEN & VEG STIR-FRY
Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
- Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.
Nutrition Facts : Calories 272 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 2.67 milligram of sodium
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
More about "spicy chicken veg stir fry recipes"
SWEET-SPICY CHICKEN AND VEGETABLE STIR-FRY | HY-VEE
From hy-vee.com
SPICY CHICKEN VEGETABLE STIR FRY - KARYL'S KULINARY …
From karylskulinarykrusade.com
SPICY CHICKEN STIR-FRY (FIREBIRD CHICKEN) - THE WOKS OF …
From thewoksoflife.com
HUNAN CHICKEN (SPICY CHICKEN STIR FRY) - CHILI PEPPER …
From chilipeppermadness.com
EASY CHICKEN STIR FRY {WITH THE BEST SAUCE!} - BELLY FULL
From bellyfull.net
SPICY CHICKEN & VEGETABLE STIR-FRY WITH WHITE RICE
From
HEALTHY SPICY CHICKEN AND VEGETABLE STIR FRY RECIPE
From diys.com
HONEY GARLIC CHICKEN STIR FRY - AMANDA'S COOKIN'
From amandascookin.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CHILI GARLIC CHICKEN - JO COOKS
From jocooks.com
RECIPE: SPICY CHICKEN STIR-FRY WITH BROWN RICE - BLUE APRON
From
BLACK PEPPER CHICKEN STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
10 BEST TRADER JOE'S FROZEN FOOD MEALS - PARADE: …
From parade.com
STIR FRY TO PAD THAI: 31 DELICIOUS ASIAN DINNERS TO MAKE TONIGHT
From msn.com
THE BEST WAY TO MAKE STIR-FRY | MEN'S HEALTH
From menshealth.com
SWEET-SPICY CHICKEN AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
TRY THIS SOY CHUNKS FRY THAT LOOKS AND TASTES LIKE SPICY BEEF FRY
From onmanorama.com
SPICY CHINESE PEPPER STEAK RECIPE - TASTING TABLE
From tastingtable.com
10 BEST SPICY CHICKEN STIR FRY WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
20 HIGH-PROTEIN STIR-FRY RECIPES THAT MAKE DINNER A BREEZE
From livestrong.com
SWEET AND SPICY CHICKEN STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
SPICY ASIAN CHICKEN STIR FRY | GOOD IN THE SIMPLE
From goodinthesimple.com
SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
From gimmesomeoven.com
10 BEST SPICY CHICKEN STIR FRY WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
SPICY CHICKEN AND VEGETABLE STIR-FRY | TYSON® BRAND
From tyson.com
SPICY GROUND CHICKEN STIR FRY • SALT & LAVENDER
From saltandlavender.com
20 MINUTE GINGER PINEAPPLE CHICKEN STIR FRY. - HALF BAKED HARVEST
From halfbakedharvest.com
SPICY CHICKEN STIR FRY - HEALTHY DINNER RECIPE FOR THE WHOLE FAMILY
From healthyfitnessmeals.com
KUNG PAO CHICKEN IS A FAST, EASY WEEKNIGHT DINNER THAT …
From azcentral.com
You'll also love