Spicy Chickpea Burgers Recipes
SPICY CHICKPEA BURGERS
This is a variation on a basic chickpea burger recipe that I found. Requires the use of a food processor. Also to note: the burgers will be crumbly.
Provided by salad savior
Categories Beans
Time 36m
Yield 4 spicy patties, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick skillet, heat oil over medium heat. Sautée onions, garlic, oregano and chili powder (2 mins.). Add chilies; cook, stirring frequently, until chilies are tender.
- In food processor, mix pepper mixture with chickpeas, transfer to bowl.
- Stir in bread crumbs, cilantro (or parsley), salt and pepper to taste. Mix until well combined, and press firmly into the shape of burgers.
- In skillet, heat remaining oil over medium heat. Cook burgers for 4 minutes on each side, until browned.
Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 245.2, Carbohydrate 24.4, Fiber 3.9, Sugar 2.6, Protein 4.9
SPICY CHICKPEA BURGERS
Make and share this Spicy Chickpea Burgers recipe from Food.com.
Provided by dicentra
Categories Beans
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor, combine chickpeas, chiles and cilantro; pulse until finely chopped.
- Transfer chickpeas to bowl and stir in egg, bread crumbs, cumin, paprika and salt. Form into 4 patties.
- In large skillet, heat oil. Add patties and cook 4 minutes. Turn and cook on other side. Top patties with goat cheese. Transfer to buns.
Nutrition Facts : Calories 362.3, Fat 7.6, SaturatedFat 1.5, Cholesterol 46.5, Sodium 947.5, Carbohydrate 60, Fiber 6.8, Sugar 5.4, Protein 13.8
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