Spicy Chickpea Samosas With Raita Recipes

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SPICY CHICKPEA SAMOSAS WITH RAITA

I highly recommend making the samosa filling the morning or night before serving to save time when you actually prepare this meal. Adapted from Cooking Light. This says it serves 12, but if you have teenage boys or people with heartier appetites, they will probably want two each.

Provided by breezermom

Categories     One Dish Meal

Time 55m

Yield 12 serving(s)

Number Of Ingredients 27



Spicy Chickpea Samosas With Raita image

Steps:

  • To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently.
  • Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly.
  • Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly.
  • Add peas, water, and chickpeas; cook 1 minute. Remove from heat; stir in cilantro and juice. Cool.
  • Preheat oven to 400°.
  • Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); coat with cooking spray. Place another phyllo sheet on coated phyllo; coat with cooking spray. Fold layered sheets in half lengthwise.
  • Spoon 2 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under; place seam side down on a baking sheet coated with cooking spray. Brush with melted butter.
  • Repeat procedure with remaining 22 phyllo sheets, cooking spray, filling, and butter. Bake at 400° for 10 minutes or until crisp and golden.
  • To make raita, combine yogurt and remaining ingredients. Serve with samosas.

1 1/2 tablespoons canola oil
1/2 cup carrot, finely chopped
1/2 cup green onion, thinly sliced
2 tablespoons fresh gingerroot, minced peeled
1 tablespoon garlic clove, minced
1 tablespoon tomato paste
1 1/2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
3/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper, freshly ground
1 cup frozen green pea, thawed
1 tablespoon water
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1/2 cup fresh cilantro, chopped
1 tablespoon fresh lemon juice
24 sheets frozen phyllo dough, thawed (14 x 9-inch)
cooking spray
2 tablespoons butter, melted
3/4 cup Greek yogurt, plain nonfat
3/4 cup cucumber, peeled and grated
2 tablespoons green onions, thinly sliced
2 tablespoons fresh cilantro, chopped
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon ground cumin
1/8 teaspoon black pepper, freshly ground

SPICY CHICKPEAS

Get the whole family snacking on this low-fat alternative to peanuts

Provided by Good Food team

Categories     Snack, Treat

Time 30m

Yield Serves 4

Number Of Ingredients 3



Spicy chickpeas image

Steps:

  • Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.

Nutrition Facts : Calories 80 calories, Fat 2 grams fat, Carbohydrate 10 grams carbohydrates, Fiber 3 grams fiber, Protein 4.5 grams protein, Sodium 0.41 milligram of sodium

400g can chickpea , drained and dried
1 tsp vegetable oil
1 tbsp chilli powder

SPICY ROASTED CHICKPEAS

Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5



Spicy Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.

Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g

1/4 cup extra-virgin olive oil
2 cans (15.5 ounces each) chickpeas, rinsed, drained, and patted dry
1 teaspoon cayenne pepper
1 tablespoon cumin seed
Coarse salt

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