SPICY COCONUT BROCCOLI RABE
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 bunch chopped broccoli rabe in boiling salted water until tender, 2 to 3 minutes; drain. Toast 1/4 cup chopped salted peanuts, 2 tablespoons unsweetened coconut flakes and 1/4 teaspoon red pepper flakes in 3 tablespoons vegetable oil in a large skillet, 1 to 2 minutes. Add the broccoli rabe and 2 sliced garlic cloves; toss. Season with salt.
Nutrition Facts : Calories 184, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 174 milligrams, Carbohydrate 5 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 grams
SPICY BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.
SPICY STIR-FRIED BROCCOLI RABE
Provided by Food Network
Categories side-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- In a bowl, combine the lemon juice, soy sauce, basil, oil, vinegar, and lemon zest. Lay the tofu slices in a baking dish that can hold them in a single snug layer. Pour the marinade over the tofu. Bake for 30 minutes, or until the tofu is nearly dry and well browned.
- To make the broccoli rabe, chop the tender stalks and greens into 2-inch pieces and soak them in a large basin of cold water.
- In a heavy, wide saute pan over medium heat, warm the oil. Add the garlic and saute gently for 3 to 5 minutes, until golden. Add the red pepper flakes and tofu and saute for 1 minute. Scoop the greens from the water and add them to the pan. Raise the heat and turn the greens over in the oil with a pair of tongs. When the greens begin to simmer, reduce the heat to low and cover. Cook for 10 to 15 minutes, until the greens are tender.
- Season with salt and pepper and serve drizzled with some of the liquor and garnished with the lemon wedges and garlic cloves.
SPICY BROCCOLI RABE
Categories Garlic Side Sauté Low Fat Vegetarian Quick & Easy Low Cal Bell Pepper Hot Pepper Broccoli Rabe Simmer Gourmet
Number Of Ingredients 5
Steps:
- Combine all ingredients with salt and pepper to taste in a large saucepan and simmer, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
SPICY GARLIC BROCCOLI RABE
When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.
Nutrition Facts : Calories 51 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
More about "spicy coconut broccoli rabe recipes"
SPICY BROCCOLI RABE AND CHICKPEA SKILLET - BETTER …
From bhg.com
RECIPE: SPICY BROCCOLI RABE | YMCA OF GREATER SEATTLE
From seattleymca.org
SPICY BROCCOLI RABE RECIPE - STEVEN WAGNER - FOOD & WINE
From foodandwine.com
4/5 Total Time 30 mins
MARKET WATCH: BROCCOLI RABE | FOOD NETWORK HEALTHY EATS: …
From foodnetwork.com
SPICY COCONUT BROCCOLI RABE | STUFFED PEPPERS, BROCCOLI RABE, SPICY
From pinterest.com
SPICY BRAISED BROCCOLI RABE - JAMIE GELLER
From jamiegeller.com
SWEET AND SPICY BROCCOLI RABE - AN EASY BROCCOLI RABE SIDE DISH …
From runningtothekitchen.com
SPICY BROCCOLI RABE WITH FRIED WALNUTS RECIPE - FOOD HOUSE
From foodhousehome.com
SPICY COCONUT BROCCOLI RABE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PASTA WITH SPICY BROCCOLI RABE AND PINE NUTS RECIPES
From recipegoulash.cc
SPICY STIR-FRIED BROCCOLI RABE RECIPE - EASY RECIPES
From recipegoulash.cc
17 EASY BROCCOLI RABE RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
SPICY COCONUT BROCCOLI RABE RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From pinterest.com
SPICY COCONUT BROCCOLI RABE RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From pinterest.co.uk
SPICY STIR-FRIED BROCCOLI RABE – RECIPES NETWORK
From recipenet.org
You'll also love