Spicy Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY INDIAN DAHL

A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.

Provided by Rachel

Categories     World Cuisine Recipes     Asian     Indian

Yield 6

Number Of Ingredients 13



Spicy Indian Dahl image

Steps:

  • Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  • In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  • Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g

1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh cilantro
4 tomatoes, chopped
3 onions, chopped
3 jalapeno peppers, seeded and minced
1 tablespoon ground cumin
1 tablespoon ground coriander seed
6 cloves garlic, minced
2 tablespoons olive oil
1 cup water
salt to taste

SPICY INDIAN DAHL

I just love a steaming hot bowl of spicy, aromatic Indian Dahl. I served this with Anu's Tangy Lemon Rice with Peanuts, and chapattis. A delicious, nourishing meal. If you prefer not to use ghee or butter, substitute vegetable oil. Add the amount of chile powder as per your own taste - less or more is up to you. If you prefer, you can use Toor dahl or even split and hulled Moong dahl, instead of Masoor dahl.

Provided by Daydream

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Indian Dahl image

Steps:

  • Place lentils in a colander and rinse under running cold tap water.
  • Add lentils to a medium-sized, but deep, saucepan.
  • For each cup of lentils, add 2 cups of water to the saucepan.
  • Bring to the boil, turn heat down, and simmer 10 to 20 minutes.
  • Do not allow lentils to become mushy- they should still be'al dente'.
  • Drain when cooked.
  • Melt ghee or butter over a medium flame.
  • Add onions, garlic and ginger, and saute until onions are soft and light brown in colour.
  • Add spices and salt, and cook a couple of minutes until lightly fried and bubbling.
  • Add dahl, and stir well.
  • Add 1/4 to 1/2 cup of water.
  • Cook over low heat for 15 minutes, or until gravy thickens, stirring from time to time so that the dahl doesn't stick to the bottom of the pan.
  • Add more water if necessary, or if a thinner dahl is desired.
  • Garnish with fresh cilantro to serve.
  • Variation: Add two chopped tomatoes with the onions.

Nutrition Facts : Calories 303.1, Fat 8.3, SaturatedFat 4.3, Cholesterol 16.4, Sodium 606.2, Carbohydrate 44, Fiber 8.9, Sugar 2.4, Protein 16.5

2 medium onions, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh gingerroot, minced (optional)
2 tablespoons ghee (or unsalted butter)
1 1/2 teaspoons pure ground red chili powder (not the chili spice mix)
4 1/2 teaspoons ground coriander
1 teaspoon turmeric
5 cloves
1 inch cinnamon stick
1 teaspoon salt
8 ounces split red lentils (Masoor dahl)
1/4-1/2 cup water
cilantro leaf, freshly chopped

More about "spicy dal recipes"

SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
2008-04-16 Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender. Stir in the …
From thespruceeats.com
4.3/5 (277)
Total Time 45 mins
Category Dinner, Entree, Lunch, Soup
Calories 142 per serving
spicy-indian-lentil-dahl-recipe-the-spruce-eats image


SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE SIMPLE …
Simmer: Add the lentils, liquids, and dry spices, bring to boil, cover, reduce heat to low and simmer at a gentle rolling boil for 15 – 20 minutes, stirring occasionally, until lentils are tender, not mushy. Dal will thicken upon standing, add more …
From simple-veganista.com
spicy-red-lentil-dal-quick-easy-recipe-the-simple image


SPICY DAL CURRY RECIPE - TARLA DALAL
2 tbsp oil. salt to taste. Method. Cook all the dals with a little amount of salt and turmeric powder. Grind the red chillies and the garlic paste together with very little water. Heat oil in a kadhai and fry the onions. After the onions become translucent, add the ground paste. fry it for 1 minute. Now add the cooked dals and the tomatoes.
From tarladalal.com


SPICY TOOR DAAL FRY RECIPE | ABIDA BALOCH | MASALA TV
Wash and soak Lentil. Add in 1 tsp coriander, cumin and crush them. Add hot water in the lentil and also add in turmeric and cook it. in the pan, add in 1/2 cup oil, golden fry chopped garlic. …
From masala.tv


MIXED DAL RECIPE | HOW TO MAKE MIXED DAL RECIPE | PUNJABI STYLE MIXED DAL
To make spicy mixed dal, wash all the dals. Soak for 1 hour and then drain. Combine the dals, 2 cups of water, salt and turmeric powder, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Heat the ghee in a …
From tarladalal.com


RED LENTIL DAL RECIPE | SPICY COCONUT DAL RECIPE
2022-01-09 Add the chopped carrots, crushed tomatoes, and coconut milk, and bring the contents of the saucepan to a boil. Then simmer for about 20 minutes. Add the lentils, chili …
From tonal.com


BEST LENTIL DAL RECIPE - HOW TO MAKE LENTIL DAL - DELISH
2021-01-22 Directions. In a medium pot over medium heat, heat 1 tablespoon oil. Add onion and cook until soft, 5 minutes. Add garlic, ginger, and diced chili. Cook until fragrant, 1 minute …
From delish.com


SPICY DAL - RAJA FOODS
1/2 tsp. mustard seeds. 6 whole cloves. cooking time: Method: Wash the dal and boil in the salted water until it is all very soft and most of the water absorbed. Stir often. Heat the ghee or butter …
From rajafoods.com


TOP 10 BEST EVER DHAL RECIPES | BBC GOOD FOOD
10. Spinach dhal with harissa yogurt. Rustle up a wholesome bowl of spinach dhal with a dollop of creamy yogurt and aromatic harissa. This simple, healthy dinner uses our basic lentil base …
From bbcgoodfood.com


SPICY URAD DAL (BLACK GRAM LENTIL DAL) - VEGAN RICHA
2022-01-10 Time remains same. For using red lentils (masoor dal), pressure cook 3 minutes. For whole urad (whole black gram lentils), pressure cook 35-40 minutes. for spicier, add 2 …
From veganricha.com


SPICY DAL RECIPE - CHATPATI MOONG DAL RECIPE - HOW TO MAKE …
6 whole cloves. How to make spicy moong dal : Wash the dal and boil in the salted water until it is all very soft and most of the water absorbed. Stir often. Heat the ghee or butter in a …
From indianfoodforever.com


SPICY DAL RECIPE - CREATIVE DELITES
2022-02-25 Dal is a high-protein, high-nutritional food. Urad Dal, for example, aids digestion, is high in protein, and lowers cholesterol. Masoor dal, on the other hand, is high in protein and …
From creativedelites.com


SPICY MOONG DAL - BETTERFOODGURU RECIPES
2021-04-06 For the Spiced Roasted Cauliflower: 1. Toss 1 bag of frozen cauliflower with 1 teaspoon oil, 1 teaspoon curry powder, ½ teaspoon smoked paprika and a couple pinches of …
From betterfoodguru.com


SPICY MIXED DAL RECIPE | YUMMYFOODRECIPES.IN
25min Ingredients: 1 tbspyellow moong dal (split yellow gram),1 tbspmasoor dal (split red lentil),1 tbspurad dal (split black lentils),1 tbspchana dal (split bengal gram),1 tbsptoovar (arhar) …
From yummyfoodrecipes.com


SPICY URAD DAL - INSPIREHEALTH
Add in the tomato and 1/4 teaspoon salt and cook until the tomatoes are saucy. Add in a splash of water if the tomatoes are not juicy enough and if they start to stick to the skillet. This will take 5 to 7 minutes. Mash the larger pieces. Add in the cooked dal (lentils) along with the cooking liquid and mix well and simmer until the dal reaches ...
From inspirehealth.ca


SPICY DAL RECIPE | LE GOURMET DELICATESSEN
This easy lentil dal recipe really brings the heat. The term dal refers to both this soup-like Indian dish and the word for split lentils. The lentils used here are common because they don't require any pre-soaking and cook quickly. They're simmered down in a tomato broth with lots of warm, bold spices. It's a surprisingly filling dish that is great for cold cozy nights and quick meal times ...
From legourmetkampala.com


DAL RECIPES - BBC FOOD
Tarka dal. by Anjum Anand. Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), …
From bbc.co.uk


    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #occasion     #for-1-or-2     #lunch     #asian     #indian     #vegetarian     #pressure-cooker     #stove-top     #dietary     #spicy     #taste-mood     #equipment     #number-of-servings

Related Search