HOMEMADE SPICY DILL PICKLES
Steps:
- Combine the vinegar, honey, pepper flakes, peppercorns, coriander, mustard seeds, fennel seeds, cumin and salt in a medium non-reactive saucepan over high heat and bring to a boil. Let boil for 2 minutes; remove from the heat and let sit until cooled to room temperature. Add the dill and cilantro. Place the cucumber in a medium bowl and pour the cooled vinegar mixture over them. Refrigerate, covered for 24 hours or up to 4 days.
Nutrition Facts : Calories 4 calorie, Sodium 422 milligrams, Carbohydrate 4 grams
SALMON FILLETS WITH CREAMY DILL
A family recipe for how Alaskans make a delicious salmon dish. Use king, red, or silver salmon. Serve with wild rice!
Provided by JessieD
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, stir together mayonnaise and mustard. Stir in thyme, oregano, and basil. Place salmon fillets on a baking sheet, and spread with the mayonnaise mixture. Sprinkle with dill weed.
- Bake in preheated oven for 30 to 40 minutes, until the salmon is easily flaked with a fork.
Nutrition Facts : Calories 860.6 calories, Carbohydrate 4.8 g, Cholesterol 107.1 mg, Fat 76.8 g, Fiber 1.3 g, Protein 38.6 g, SaturatedFat 12 g, Sodium 894.9 mg, Sugar 1.2 g
SPICY DILL DIP
Provided by Kay Schlozman
Categories Condiment/Spread Sauce Garlic Appetizer No-Cook Super Bowl Low Carb Quick & Easy Mayonnaise Chill Sour Cream Dill Bon Appétit Massachusetts
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- Combine all ingredients in bowl. Season to taste with salt and pepper. Refrigerate until well chilled.
SOUTH BEACH DIET OVEN-FRIED CHICKEN WITH ALMONDS
Make and share this South Beach Diet Oven-Fried Chicken With Almonds recipe from Food.com.
Provided by hellokitty
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whole wheat bread crumbs:.
- Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
- Preheat oven to 400 degrees F.
- Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
- In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
- Pour oil onto a plate.
- Dip the chicken into the oil and then into the bread crumb mixture to coat.
- Place chicken on a cookie sheet.
- Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
- Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.
Nutrition Facts : Calories 329.7, Fat 17.4, SaturatedFat 3.1, Cholesterol 100.5, Sodium 691.5, Carbohydrate 5.8, Fiber 1.4, Sugar 0.9, Protein 36.3
SMOKED SALMON FRITTATA
I don't eat seafood anymore, but this was one of my favourite breakfast recipes when I did. I adapted this from one of my parents' South Beach Diet books.
Provided by Lumberjackie
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Boil 1 inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp.
- Grease an oven-proof 8-inch skillet and place over medium-low heat until hot. Add the olive oil and saute the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.
- Preheat the broiler.
- Combine the eggs, water, dry milk, marjoram, and pepper, mixing well with a whisk or fork. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
- Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with sour cream, salmon roe, marjoram, and chives, if desired.
- Slice into wedges and serve immediately.
Nutrition Facts : Calories 251, Fat 13.4, SaturatedFat 2.9, Cholesterol 220.7, Sodium 510.1, Carbohydrate 15.3, Fiber 2.6, Sugar 11.2, Protein 18.5
CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)
Make and share this Crab Meat Salad (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Hollow out tomotoes to make serving dishes.
- Mix other ingredients.
- Serve in tomatos.
Nutrition Facts : Calories 211.6, Fat 6.5, SaturatedFat 1, Cholesterol 70.8, Sodium 458.5, Carbohydrate 16.6, Fiber 3.8, Sugar 8.5, Protein 22.8
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
SAVORY SOUTHWESTERN SOUP-SOUTH BEACH FRIENDLY!
This recipe was inspired by Progresso's Southwest Chicken Soup which my husband loves. We wanted a version that was easy to make, economical and still heart healthy. You can easily adapt this recipe to your own tastes, if you're not on a low sodium, low fat diet (like we are) try it with chicken thighs for added flavor! The healthy version uses no salt beans, tomatoes, & chicken broth, chicken breasts and low sodium salt. You can also easily make this recipe in a crockpot. To make it "South Beach Diet" friendly just omit the corn and rice for phase 1. Manja guilt free!
Provided by Moogliwoogli
Categories Mexican
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Chop the chicken breasts into 1/2 in cubes and sprinkle with the dry spices and mix well to coat.
- In a large, heavy bottomed soup pot, brown the coated chicken in hot oil 3-5 minutes, stirring often. Add the onion and garlic and mix well. Cook an additional 3-5 minutes until chicken is cooked through.
- Add the can of tomatoes and stir. Then add the jar of salsa and stir again. When this mixture begins to boil add the containers of chicken broth. Stir and bring to a boil.
- Add the beans, frozen corn and green beans. Note: may need to break the beans so they are bite sized (about 1/2 inch each).
- Bring to a boil again and reduce heat to simmer. Cook an additional 10-15 minutes until the beans and corn are tender.
- If rice is desired, cook separately according to package directions and add 1/4 cup to each bowl when serving.
- Garnish with chopped cilantro.
- Note: Omit corn and rice if you're on the South Beach Diet and increase beans to 2 cans. Also consider adding jicama for fiber and a lovely crunchy texture.
Nutrition Facts : Calories 222.5, Fat 6.5, SaturatedFat 1.5, Cholesterol 29.1, Sodium 1498.5, Carbohydrate 27.3, Fiber 5.8, Sugar 3.3, Protein 16.5
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