Spicy Duck Salad Recipes

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SPICY DUCK SALAD

Provided by Florence Fabricant

Categories     dinner, quick, salads and dressings

Time 30m

Yield 12 - 16 servings

Number Of Ingredients 13



Spicy Duck Salad image

Steps:

  • Hull tomatoes and cut in half. Place in large shallow salad bowl.
  • Dice the onions, red pepper and cucumbers and place in the bowl. Fold in the jalapeno pepper.
  • Peel, pit and dice avocado. Mix with lime juice. Add to bowl with vegetables. Add beans. Fold in the chili powder and olive oil.
  • Remove the fat from the duck breasts and slice them thin at an angle. Cut each slice in four pieces. Fold the duck into the salad mixture. Fold in the coriander and season to taste with salt and pepper flakes.

Nutrition Facts : @context http, Calories 438, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 12 grams, Fiber 25 grams, Protein 28 grams, SaturatedFat 2 grams, Sodium 718 milligrams, Sugar 6 grams

3 pints cherry tomatoes
2 medium-size red onions
1 large red bell pepper, cored and seeded
2 medium-size cucumbers, peeled and seeded
1 fresh jalapeno pepper, seeded and minced
3 ripe Haas avocados
1/2 cup fresh lime juice
6 cups cooked pinto or kidney beans, or a mixture
1 tablespoon chili powder
3 tablespoons extra-virgin olive oil
3 cooked duck breasts (recipe above)
1/4 cup chopped coriander
Salt and hot red pepper flakes to taste

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