Spicy Matoke Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY MATOKE (PLANTAINS)

Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From "The Africa Cookbook".

Provided by realbirdlady

Categories     African

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 7



Spicy Matoke (Plantains) image

Steps:

  • Peel the plantains and slice in 1-inch pieces.
  • Place them in a bowl with the lemon juice and enough lukewarm water to cover.
  • In a large skillet, heat the ghee.
  • Fry onions, cilantro, and chile until onion is translucent.
  • Drain the plantain pieces. Add to the skillet with the stock.
  • Simmer, uncovered, about 30 minutes, until the plantains are done.

Nutrition Facts : Calories 326.5, Fat 3, SaturatedFat 1.7, Cholesterol 5.5, Sodium 10.8, Carbohydrate 80.3, Fiber 6, Sugar 37.5, Protein 3.5

8 plantains (green or only slightly ripe)
2 tablespoons lemon juice
1 tablespoon ghee
2 onions, sliced thinly
1 teaspoon cilantro, fresh, minced
1/4 teaspoon bird chile, minced
2 cups stock (beef or vegetable)

MATOKE IN PEANUT SAUCE

This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 9 servings.

Number Of Ingredients 16



Matoke in Peanut Sauce image

Steps:

  • In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside., In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened., Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro.

Nutrition Facts : Calories 191 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

4 medium tomatoes
1 medium onion, finely chopped
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 tablespoon canola oil
2 garlic cloves, minced
3 to 4 red chili peppers, seeded and finely chopped
2 teaspoons grated fresh gingerroot
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon ground turmeric
4 yellow plantains, cut into 1/2-inch slices
2 cups water
1/2 cup finely ground peanuts
1 teaspoon minced fresh cilantro

More about "spicy matoke plantains recipes"

SWEET AND SMOKY ROASTED PLANTAINS
Web Mar 29, 2018 In a small bowl, combine the brown sugar, smoked paprika, cayenne pepper, and salt. Peel the plantains and slice them into 2 halves. Slice each half lengthwise. You should have 16 halves total. Place the …
From sweetcayenne.com
sweet-and-smoky-roasted-plantains image


PERFECT BAKED PLANTAINS RECIPE (VIDEO) - A SPICY …
Web Apr 6, 2022 Instructions. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the …
From aspicyperspective.com
perfect-baked-plantains-recipe-video-a-spicy image


MATOKE - CHEF LOLA'S KITCHEN

From cheflolaskitchen.com
5/5 (1)
Total Time 35 mins
Category Lunch/Dinner
Published Dec 22, 2021


RECIPES | SPICY MATOKE STEW | WHAT'S FOR DINNER KENYA - ROYCO
Web Peel your plantains (Matoke) and place in salty cold water when finished with each piece. This is to avoid them from turning colour before cooking. When all pieces are peeled, …
From whatsfordinner.co.ke
4.3/5 (3)


MATOKE - AFRICAN FOOD NETWORK
Web May 19, 2022 Matoke Recipe. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce made from red hot chili pepper and onion. ...
From afrifoodnetwork.com
Cuisine African
Total Time 25 mins
Servings 2


PLANTAIN RECIPES - CHEF LOLA'S KITCHEN
Web Easy Kelewele – Spicy Fried Plantains. Kelewele – Made with ripe plantains that are peeled, cut into small cubes or bite-size chunks, and seasoned with spices such as …
From cheflolaskitchen.com


SPICY MATOKE RECIPE | RECIPELAND
Web Preheat the oven to 350℉ (180℃). Lightly butter a 9-inch square baking dish . In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly …
From recipeland.com


17 EASY AND TASTY MATOKE(PLANTAIN) RECIPES BY HOME COOKS
Web 17 homemade recipes for matoke(plantain) from the biggest global cooking community! See recipes for Matoke(plantain) Ugandan style too.
From cookpad.com


MATOKE PLANTAIN STEW - CUISINE NOIR MAGAZINE
Web 8 plantains or green bananas, cut into medium dice juice of 1 lemon 3 tablespoons vegetable oil 1 medium red onion, chopped 1 yellow bell pepper, chopped 4 cloves …
From cuisinenoirmag.com


RECIPE: HOW TO SPICE UP YOUR MATOKE - CITIZEN DIGITAL
Web May 12, 2018 Ingredients: 3 pieces Peeled Plantains (green bananas) 3 teaspoons Chopped Red Onion 2 teaspoons Chopped Bell Peppers 3 pieces Firm Ripe Tomatoes 2 …
From citizen.digital


SPICY MASHED MATOKE (PLANTAINS) - PIKA CHAKULA
Web 2 cups stock Instructions 1 In a bowl, place plantains, lemon juice and boiling water. Let sit until the water cools down. 2 In a pan, heat oil. Add onions, garlic and bell pepper and …
From pikachakula.com


KENYAN MATOKE (PLANTAIN BANANA STEW) BY SIMPLY SENSATIONAL FOOD
Web Yields 2 Servings. Prep Time 10 mins Cook Time 15 mins Total Time 25 mins. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's …
From recipes.africanvibes.com


MAKE SPICY KENYAN MATOKE ON AYAZONA
Web Matoke-not to be confused with plantain-is a common dish in East Africa. It can be served whole, or as mashed green bananas. It can be served whole, or as mashed green …
From ayazona.com


SPICY MATOKE | HOT AND SPICY | QUENCH MAGAZINE
Web 2 tb Vegetable oil . 2 lb Beef chuck, cut into . 1/4 c Water . 4 Medium green plantains, or . 1 1/2-inch pieces . Small green (unripe) banana 1/2 ts Salt
From quench.me


MATOKE~ KENYAN PLANTAIN GREEN BANANAS STEW | SIMPLY.FOOD
Web Sep 9, 2012 Instructions: Method: Peel the green bananas- plantain and slice them in to 5mm thick round slices with a serrated knife from your knifes set. Soak them in cold …
From simplysensationalfood.com


SPICY MATOKE PLANTAINS - GOLDEN-GHEE.COM
Web peel the plantains and slice in 1-inch pieces,place them in a bowl with the lemon juice and enough lukewarm water to cover,in a large skillet heat the ghee,fry onions cilantro
From golden-ghee.com


SPICY MATOKE - BIGOVEN
Web Spicy Matoke recipe: Try this Spicy Matoke recipe, or contribute your own. Add your review, photo or comments for Spicy Matoke. African Main Dish Main Dish - Other . …
From bigoven.com


SPICY MATOKE PLANTAINS
Web peel the plantains and slice in 1-inch pieces,place them in a bowl with the lemon juice and enough lukewarm water to cover,in a large skillet heat the ghee,fry onions cilantro
From golden-ghee.com


COOKING RECIPES - GOLDEN-GHEE.COM
Web peel the plantains and slice in 1-inch pieces,place them in a bowl with the lemon juice and enough lukewarm water to cover,in a large skillet heat the ghee,fry onions cilantro and …
From golden-ghee.com


A STEP-BY-STEP GUIDE TO PREPARING MATOKE - THE SPRUCE EATS
Web Mar 25, 2020 Boil the matoke in a pot of salted water for up to 30 minutes. Check that they have been cooked in two ways. First, see that the color has changed to yellow. Then …
From thespruceeats.com


WHY A SIMPLE PLANTAIN PRESS IS MY MOST TREASURED KITCHEN TOOL
Web 5 hours ago When pressing by hand, you run more risk of messing up the shape and thickness of the plantain. Using a pez ultimately took the gamble out of the process for …
From food52.com


SPICY MATOKE (PLANTAINS) STEW RECIPE - HEALTHGUIDE911.COM
Web Jul 22, 2020 When the carrots are cooked, add the cooked plantains, green peppers, and the cooked peas and give a good stir. Add hot water and allow to simmer for about 2 …
From healthguide911.com


Related Search