Spicy Miso Soup Recipes

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SPICY MISO SOUP

This recipe was adapted from the recipe "A Recipe For The One Who Is Getting Some Kind Of Cold" from the book "I Like Food, Food Tastes Good". It is my go-to soup when I'm feeling under the weather or even when my co-workers are and I want to bolster my immune system.

Provided by Netgirls Healthy Co

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Spicy Miso Soup image

Steps:

  • In a pot, boil some water with the seaweed and mushrooms.
  • When water starts to boil, add noodles, tofu, and 2/3 of the ginger, and 1/3 of the garlic.
  • Lower the heat, add miso.
  • Add scallions and additional ginger and garlic.
  • Add pepper and cayenne.
  • If desired, you should add enough ginger and garlic to feel a buzz and you should be sweating.

Nutrition Facts : Calories 255.9, Fat 7.7, SaturatedFat 1.2, Sodium 40.8, Carbohydrate 35.3, Fiber 2.1, Sugar 2.5, Protein 15

4 cups water
1/4 teaspoon dulse seaweed, powder
2 ounces mushrooms (4 large?)
14 ounces soft tofu
2 ounces cellophane noodles
1 1/2 tablespoons ginger
1 1/2 tablespoons garlic, pressed (5 cloves?)
2 tablespoons light miso
2 scallions
1/2 teaspoon pepper
1/8 teaspoon cayenne (try 1/4 tsp next time)

SPICY MISO AND PUMPKIN SOUP

This comes from Delicious Living and this is what they say: "Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition. Serving tip: Present as an elegant start to any meal. For a more substantial soup, add cooked white beans and a handful of baby spinach leaves just before serving. "

Provided by WI Cheesehead

Categories     Japanese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Spicy Miso and Pumpkin Soup image

Steps:

  • In a medium pot, heat oil and sauté onion and garlic for 2 minutes.
  • Add pumpkin purée, broth, water, cayenne pepper, and white pepper. Bring to a boil, reduce heat, and cook for 5 minutes.
  • Add soy milk and miso; cook for 1 minute more (do not boil).
  • Transfer soup to a food processor and purée until smooth.
  • Add basil and purée for 30 seconds. Adjust seasonings to taste.
  • Serve hot, sprinkled with soy nuts.

1 tablespoon olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
1 (15 ounce) can pumpkin puree
2 cups low sodium vegetable broth
1 cup water
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper
1 cup plain soymilk
3 tablespoons white miso
1/2 cup fresh basil leaf
roasted soybeans, for garnish

SPICY MISO SOUP WITH ROASTED SHIITAKE MUSHROOMS AND GREEN BEANS

A vegetarian miso broth flavored with sesame oil, chili pepper and rice vinegar poured over rice noodles, roasted shiitake mushrooms and green beans from Dan Seidman of The Chef Dan.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 45m

Yield 2

Number Of Ingredients 16



Spicy Miso Soup with Roasted Shiitake Mushrooms and Green Beans image

Steps:

  • Preheat oven to 400 degrees F and line a baking sheet with Reynolds® Parchment Paper. Place mushrooms on baking sheet and drizzle with half the olive oil and half the salt. Set aside momentarily.
  • Center green beans on a sheet of Reynolds Wrap® Aluminum Foil and drizzle with remaining olive oil and salt. Fold over edges of foil to create a packet. Ensure it is tightly sealed.
  • Place the mushrooms and the foil pack of green beans in the oven and roast for 10 minutes, stirring the mushrooms halfway through.
  • Heat vegetable broth to a low simmer in a medium pot. Pour in the soy sauce, sesame oil, and rice vinegar. Add the whole Thai chili to simmering broth (this will be removed later).
  • Whisk the miso paste with hot water in small bowl until smooth then add to the broth. Continue to simmer for an additional 10 minutes.
  • Cook noodles according to package directions while the broth is simmering. When the noodles are done, evenly divide them into two serving bowls.
  • Bring a small pot of water to a boil and carefully drop in the egg to cook for 6 minutes. Remove from water and peel.
  • Divide the mushrooms and green beans between the two bowls and then pour the broth evenly between the bowls.
  • Slice the egg in half and place 1 half in each bowl. Garnish with sliced green onion.

Nutrition Facts : Calories 702.3 calories, Carbohydrate 122.5 g, Cholesterol 93 mg, Fat 15 g, Fiber 9.5 g, Protein 16 g, SaturatedFat 2.5 g, Sodium 4139 mg, Sugar 10.4 g

6 ounces shiitake mushrooms, sliced
1 tablespoon olive oil, divided
2 teaspoons sea salt, divided
6 ounces green beans, cut into thirds
4 cups vegetable broth
1 ½ teaspoons soy sauce
1 teaspoon sesame oil
1 ½ teaspoons rice vinegar
1 Thai chile, scored
3 tablespoons yellow miso paste
2 tablespoons hot water
1 (8 ounce) package dried rice noodles
1 large egg
2 medium (4-1/8" long)s green onions, thinly sliced
1 sheet Reynolds Wrap® Aluminum Foil
1 sheet Reynolds® Parchment Paper

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