Spicy Oven Roasted Plums Recipes

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SPICY ROASTED PLUMS

Make and share this Spicy Roasted Plums recipe from Food.com.

Provided by Katybaby

Categories     Dessert

Time 35m

Yield 12 plum halves, 6 serving(s)

Number Of Ingredients 10



Spicy Roasted Plums image

Steps:

  • Coat a 2 quart baking dish with cooking spray. Halve & pit plums; place cut side up in dish. Stir together pineapple juice, 1/4 cup brown sugar, spices - drizzle over plums.
  • Bake at 450 for 20 minutes. Stir together sour cream and 1 tablespoon brown sugar.
  • Top plums with sourcream mixture and almonds to serve.

Nutrition Facts : Calories 102.9, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.5, Sodium 14.1, Carbohydrate 22.5, Fiber 1.1, Sugar 19.7, Protein 1

nonstick cooking spray
6 medium plums
1/2 cup unsweetened pineapple juice
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground cumin
1/3 cup light sour cream
1 tablespoon packed brown sugar
2 tablespoons sliced almonds, toasted (optional)

SPICY ROASTED PLUMS (DIABETIC)

Another delicious recipes that will please diners whether or not they are diabetic. With a few ingredients, plums are transformed into an elegant and flavorful dessert. This recipe comes from a special publication from Diabetic Living.

Provided by justcallmetoni

Categories     Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Spicy Roasted Plums (Diabetic) image

Steps:

  • Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
  • Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
  • Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
  • Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
  • While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
  • In a small bowl combine the sour cream with the last tablespoon of brown sugar.
  • Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.

Nutrition Facts : Calories 99.2, Fat 2.7, SaturatedFat 0.9, Cholesterol 4.5, Sodium 11.6, Carbohydrate 18.6, Fiber 1.4, Sugar 15.4, Protein 1.5

6 medium red plums or 6 medium purple plums
1/2 cup unsweetened pineapple juice or 1/2 cup apple juice
3 tablespoons packed brown sugar (divided)
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cumin
1 pinch nutmeg
1/3 cup light sour cream or 1/3 cup nonfat sour cream
2 tablespoons slivered almonds
cooking spray

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