Spicy Parmesan Green Beans And Kale Recipes

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SPICY PARMESAN GREEN BEANS AND KALE

Make and share this Spicy Parmesan Green Beans and Kale recipe from Food.com.

Provided by Docs Mom

Categories     Greens

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11



Spicy Parmesan Green Beans and Kale image

Steps:

  • Warm the olive oil in a large, heavy saute pan over medium-high heat.
  • Add the onions and cook until translucent, about 4 minutes.
  • Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
  • Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.
  • Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.
  • Add the lemon juice and the Parmesan cheese.
  • Toss to coat and serve immediately.

Nutrition Facts : Calories 144.7, Fat 7.9, SaturatedFat 1.4, Cholesterol 2.2, Sodium 837.1, Carbohydrate 15.1, Fiber 5, Sugar 3, Protein 4.8

3 tablespoons olive oil
1 onion, sliced
1/4 lb cremini mushroom, trimmed and quartered (about 14 mushrooms)
1 1/2 lbs green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes
1 bunch kale, rinsed, stemmed, and roughly chopped (1/2 pound)
2 tablespoons lemon juice (about 1/2 a lemon)
3 tablespoons finely grated parmesan cheese

BRAISED WHITE BEANS AND GREENS WITH PARMESAN

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Braised White Beans and Greens With Parmesan image

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

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