Spicy Potato Crusted Tilapia Recipes

Steps:

• Preheat oven to 375°F Coat a baking sheet with cooking spray.
• Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
• Beat egg in shallow dish.
• Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
• Bake until fish flakes, about 15 minutes depending on thickness of fillets.

Steps:

• Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
• Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
• Serve fish with lemon wedges.

Steps:

• Preheat oven to 400 degrees.
• Mix taco seasoning, cilantro, cumin, chili powder, cayenne pepper and 1/2 tsp salt in a large plastic baggie.
• Place tilapia fillets in baggie and shake to coat evenly.
• Let tilapia marinate in baggie for at least 10 minutes.
• Place egg whites in shallow bowl.
• Mix hash browns, green onions and 1 tsp salt in a dish.
• Dredge tilapia fillets in egg whites and place in a single layer on a cookie sheet that is liberally coated with cooking spray.
• Top each fillet evenly with hash brown mixture and press into fish to set.
• Spray tops of fish with cooking spray.
• Cook in pre-heated oven for 16 minutes or until fish flakes easily with a fork.
• Turn oven to broil and continue cooking for 4 minutes.
• Serve with lemon wedges and squeeze onto fillets before eating if desired. (optional).

Steps:

• Mix the salt soy sauce and pepper into a paste.
• Let the fish stand for 1 hr at room temperature.
• Massage the paste into the whole fish.
• Pre heat the oven to 400wrap fish in foil paper
• Place in the oven for about 2 hours.

Steps:

• Place fish in a glass pan and preheat oven to 350.
• Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
• Sprinkle the remaining ingredients (vary the amounts of each to your liking).
• Bake for 30 minutes.

Steps:

• Pre - heat oven to 450 degrees.
• Place filet in a shallow dish.
• Sprinkle all sides with 1 tbs oregano, 1 tbs garlic salt and salt and pepper to taste.
• Cover with 1 cup milk and set in the refrigerator to marinate for 10 minutes each side.
• Clean and peel potatoes.
• Cut potatoes into bite-sized pieces and place uncovered in pot over medium high heat.
• Boil until tender (approx 20 minutes).
• While potatoes come to a boil, clean and chop shrimp.
• In a small skillet, drizzle with olive oil and turn to medium heat.
• Let skillet warm and add shrimp. Cook over medium low heat until shrimp turns pink.
• When potatoes are ready, drain and return to pot.
• Over low heat, add the remaining butter and begin to mash.
• Remove fish from milk marinade and drip dry. Place fish on oiled baking dish and set aside. Do not pat dry.
• To potatoes add remaining milk, oregano, garlic salt and stir. Add shrimp, 1/2 cup parmigiano and parsley.
• Stir mixture together well.
• Begin to cover each filet with potato /shrimp mixture.
• Sprinkle with more parmigiano cheese and place into oven to bake for 20 minutes.
• Once baking is complete, set oven to broil and brown in oven for approximately 5-10 minutes *times may vary depending on your oven.
• Remove from oven and let cool before serving.
• Add with your favorite veggie dish, glass of wine, serve and enjoy!