Spicy Quinoa Recipes

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SPICY QUINOA WITH SWEET POTATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13



Spicy Quinoa with Sweet Potatoes image

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

SPICED QUINOA

This recipe combines pungent Mediterranean and Indian flavors for a quick and delicious side dish.

Provided by Cinderella

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 13



Spiced Quinoa image

Steps:

  • Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender.
  • Once the quinoa has finished cooking, stir in the drained garbanzo beans, toasted pine nuts, and raisins. Serve warm or cold.

Nutrition Facts : Calories 439.8 calories, Carbohydrate 64.8 g, Cholesterol 0.3 mg, Fat 15.6 g, Fiber 8.9 g, Protein 14.8 g, SaturatedFat 2.3 g, Sodium 851.1 mg, Sugar 13.7 g

1 tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
¾ cup quinoa
1 ½ teaspoons curry powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon cumin
¼ teaspoon cinnamon
1 ½ cups chicken stock
1 (14 ounce) can garbanzo beans, drained and rinsed
½ cup toasted pine nuts
½ cup raisins, soaked in hot water and drained

SPICY QUINOA

Spice up your meal time with this low-carb healthy grain

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Supper

Time 30m

Number Of Ingredients 7



Spicy quinoa image

Steps:

  • Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients and serve.

Nutrition Facts : Calories 221 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1.16 milligram of sodium

250g quinoa
1 vegetable stock cube
2 roasted red peppers , deseeded and chopped (from a jar is fine)
3 tbsp olive oil
3 spring onions , sliced
zest and juice 1 lime
handful of coriander , chopped

SPICY VEGGIE AND WHITE BEAN QUINOA

This quinoa dish is easy, tasty, and very adaptable. You can change the veggies to just about anything you like and step up the heat if you like it spicy. Virtually impossible to mess it up! Serve hot or cold and top with hot sauce (such as Secret Aardvark™ Habanero Hot Sauce).

Provided by mg

Categories     Everyday Cooking     Vegan

Time 50m

Yield 4

Number Of Ingredients 12



Spicy Veggie and White Bean Quinoa image

Steps:

  • Heat oil in a deep pan over medium-high heat. Saute carrots, celery, bell pepper, and onion until crisp-tender, about 5 minutes. Add beans, tomatoes, broth, quinoa, giardiniera, garlic powder, salt, and pepper. Bring to a boil. Turn down to a simmer and cook until most of the liquid has been absorbed, about 20 minutes.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 55.6 g, Fat 9.9 g, Fiber 9.7 g, Protein 13.4 g, SaturatedFat 1.3 g, Sodium 375.4 mg, Sugar 7.3 g

2 tablespoons olive oil
1 cup matchstick-cut carrots
3 stalks celery, chopped
1 yellow bell pepper, chopped
1 small red onion, chopped
1 (10 ounce) can white beans, drained and rinsed
1 (10 ounce) can diced tomatoes, with liquid
1 cup vegetable broth
1 cup quinoa
4 ounces hot giardiniera
1 teaspoon garlic powder
salt and ground black pepper to taste

SPICY CAJUN CHICKEN QUINOA

Protein-packed quinoa makes this midweek meal a superhealthy option

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10



Spicy Cajun chicken quinoa image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.
  • Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.
  • While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

Nutrition Facts : Calories 386 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1 milligram of sodium

4 skinless chicken breasts, cut into bite-sized pieces
1 tbsp Cajun seasoning
100g quinoa
600ml hot chicken stock
100g dried apricots, sliced
½ x 250g pouch ready-to-use Puy lentils
1 tbsp olive oil
2 red onions, cut into thin wedges
1 bunch spring onions, chopped
small bunch coriander, chopped

SPICY ORANGE QUINOA

A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent.-Kathy Patalsky, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 20



Spicy Orange Quinoa image

Steps:

  • Broil pepper halves 4 in. from the heat until skin blisters. Cool slightly; finely chop pepper; set aside. , In a large saucepan, bring broth, orange juice, cayenne and saffron to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a Dutch oven, heat oil and buttery spread over medium-high heat. Add onion, mushrooms, 1/2 cup nuts and bay leaves; cook and stir until onion is tender. Add mixed vegetables, garlic and reserved serrano pepper; cook 4-5 minutes longer. Stir in orange, lemon juice, zest, pepper and salt., Gently stir quinoa into vegetable mixture; discard bay leaves. Sprinkle with remaining Brazil nuts.

Nutrition Facts : Calories 480 calories, Fat 23g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 11g fiber), Protein 14g protein.

1 serrano pepper, halved and seeded
1-1/2 cups vegetable broth
1/4 cup orange juice
1/4 teaspoon cayenne pepper
1/4 teaspoon saffron threads or 1 teaspoon ground turmeric
1 cup quinoa, rinsed
1 tablespoon olive oil
1 tablespoon dairy-free spreadable margarine
1 large onion, chopped
1 cup chopped fresh mushrooms
1/2 cup plus 2 tablespoons chopped Brazil nuts, divided
2 bay leaves
1 package (16 ounces) frozen mixed vegetables, thawed
7 garlic cloves, minced
1 medium orange, sectioned and chopped
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons grated orange zest
1/2 teaspoon pepper
1/4 teaspoon salt

SPICY QUINOA, BEAN, AND PEPPER SALAD

Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.

Provided by J&J

Categories     Salad     Grains     Quinoa Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 10



Spicy Quinoa, Bean, and Pepper Salad image

Steps:

  • Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
  • Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
  • Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g

1 teaspoon chile oil
1 onion, chopped
3 cloves garlic, chopped
1 large red bell pepper, chopped
¾ cup red quinoa
1 ½ cups vegetable broth
½ teaspoon chipotle pepper powder, or more to taste
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels

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