Spicy Red Dahl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASOOR DAL (SPICED RED LENTILS)

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15



Masoor Dal (Spiced Red Lentils) image

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

SPICY INDIAN DAHL

A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.

Provided by Rachel

Categories     World Cuisine Recipes     Asian     Indian

Yield 6

Number Of Ingredients 13



Spicy Indian Dahl image

Steps:

  • Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  • In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  • Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g

1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh cilantro
4 tomatoes, chopped
3 onions, chopped
3 jalapeno peppers, seeded and minced
1 tablespoon ground cumin
1 tablespoon ground coriander seed
6 cloves garlic, minced
2 tablespoons olive oil
1 cup water
salt to taste

SPICED RED LENTIL DAL

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 11



Spiced Red Lentil Dal image

Steps:

  • Put oil in a skillet over medium-high heat; when it is hot, add onion and cook until soft, about 10 minutes; set aside.
  • Meanwhile, combine the lentils, ginger, garlic, mustard seeds, cloves, and 1 teaspoon pepper in a saucepan. Add water to cover by about 1 inch, and bring to a boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15 to 20 minutes.
  • Sprinkle with salt and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy.
  • Remove cloves from pan and add reserved sauteed onion. Stir in butter if you are using it. Taste and adjust seasoning, then garnish with cilantro and serve.

2 tablespoons peanut oil
1 large onion, chopped
1 cup dried red lentils, washed and picked over
2 tablespoons minced fresh ginger
3 cloves garlic, minced (1 tablespoon)
1 tablespoon mustard seeds
2 cloves
1 teaspoon freshly ground black pepper
Salt
2 tablespoons cold butter, optional
Chopped fresh cilantro leaves, for serving

SPICY INDIAN DAHL

I just love a steaming hot bowl of spicy, aromatic Indian Dahl. I served this with Anu's Tangy Lemon Rice with Peanuts, and chapattis. A delicious, nourishing meal. If you prefer not to use ghee or butter, substitute vegetable oil. Add the amount of chile powder as per your own taste - less or more is up to you. If you prefer, you can use Toor dahl or even split and hulled Moong dahl, instead of Masoor dahl.

Provided by Daydream

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Indian Dahl image

Steps:

  • Place lentils in a colander and rinse under running cold tap water.
  • Add lentils to a medium-sized, but deep, saucepan.
  • For each cup of lentils, add 2 cups of water to the saucepan.
  • Bring to the boil, turn heat down, and simmer 10 to 20 minutes.
  • Do not allow lentils to become mushy- they should still be'al dente'.
  • Drain when cooked.
  • Melt ghee or butter over a medium flame.
  • Add onions, garlic and ginger, and saute until onions are soft and light brown in colour.
  • Add spices and salt, and cook a couple of minutes until lightly fried and bubbling.
  • Add dahl, and stir well.
  • Add 1/4 to 1/2 cup of water.
  • Cook over low heat for 15 minutes, or until gravy thickens, stirring from time to time so that the dahl doesn't stick to the bottom of the pan.
  • Add more water if necessary, or if a thinner dahl is desired.
  • Garnish with fresh cilantro to serve.
  • Variation: Add two chopped tomatoes with the onions.

Nutrition Facts : Calories 303.1, Fat 8.3, SaturatedFat 4.3, Cholesterol 16.4, Sodium 606.2, Carbohydrate 44, Fiber 8.9, Sugar 2.4, Protein 16.5

2 medium onions, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh gingerroot, minced (optional)
2 tablespoons ghee (or unsalted butter)
1 1/2 teaspoons pure ground red chili powder (not the chili spice mix)
4 1/2 teaspoons ground coriander
1 teaspoon turmeric
5 cloves
1 inch cinnamon stick
1 teaspoon salt
8 ounces split red lentils (Masoor dahl)
1/4-1/2 cup water
cilantro leaf, freshly chopped

SPICY RED DAHL

Categories     Soup/Stew     Bean

Yield 4 Servings

Number Of Ingredients 14



SPICY RED DAHL image

Steps:

  • 1. In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic and ginger. Cook, stirring often, until the onions are translucent, about 6 minutes. 2. Stirring constantly, add the water or broth, lentils, spices and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender. 3. Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is desired temperature and consistency, adding more water to the dahl if needed.

1 T. sesame oil or, olive oil
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and picked over
1 t. cumin
1 t. coriander
1 t. tumeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste

DAL ADAS (SPICY RED LENTIL TAMARIND SOUP)

As with all culinary traditions, southern Iranian cuisine has been influenced by the cooking of neighboring regions. Spicy and warming, dal adas is a popular southern Iranian red lentil soup or stew reminiscent of Indian masoor dal. It bursts with flavor from plenty of garlic and spices, and tickles with heat from ground cayenne. The dish is brightened with tamarind, an ingredient commonly used in the south of Iran to add the requisite Iranian tang to dishes. For ease, use tamarind concentrate, which can be found at most Middle Eastern, Asian and Latin markets, plus many supermarkets. Dal adas can be served as a soup, as done here, with a side of flatbread. If you prefer to serve it as a stew over rice, reduce the water amount by about one cup.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 50m

Yield 6 servings

Number Of Ingredients 14



Dal Adas (Spicy Red Lentil Tamarind Soup) image

Steps:

  • In a large pot, heat the ghee or oil over medium-high. Add the onion, reduce the heat to medium and cook the onion, stirring occasionally, until golden and a little browned around the edges, 10 to 12 minutes. Reduce heat to medium-low, add the garlic, ginger and cilantro stems. Add a little more ghee or oil if your pot seems dry. Season with a pinch of salt and cook, stirring frequently, until fragrant and softened, 3 to 5 minutes.
  • Stir in the cumin, turmeric and cayenne and cook until fragrant, about 1 minute. Add the tomato paste and cook in the oil to take off its raw edge and deepen its color, stirring frequently and taking care not to burn the paste, about 1 minute.
  • Add the lentils and stir to combine. Add 8 cups of water and season with salt (about 1½ tablespoons) and black pepper to taste. Partially cover, raise the heat to high and bring to a boil. Cover completely, reduce heat to medium-low and simmer, stirring occasionally to make sure nothing sticks to the bottom of the pot, until the lentils soften, about 15 minutes.
  • Reduce the heat to low and stir in the cinnamon. Add the tamarind paste or lime juice, 1 tablespoon at a time, tasting as you go to ensure it hits just the right bright and tangy notes to balance the heat. Taste and adjust seasoning as needed, then cover and simmer for 10 minutes more, until all the flavors meld.
  • Garnish with the reserved cilantro leaves and serve with flatbread or rice, if desired.

3 tablespoons ghee or extra-virgin olive oil, plus more as needed
1 large yellow onion, finely chopped
6 large garlic cloves, finely chopped
1 (2-inch) piece of fresh ginger, finely chopped
12 fresh cilantro sprigs, leaves set aside for garnish and stems finely chopped (about 1 tablespoon)
Kosher salt (such as Diamond Crystal) and black pepper
2 teaspoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne, or to taste
1 tablespoon tomato paste
2 cups red lentils, rinsed
1/2 teaspoon ground cinnamon
1 to 2 tablespoons tamarind paste or lime juice, plus more as needed
Flatbread or plain white rice (optional), for serving

More about "spicy red dahl recipes"

RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
Web Oct 7, 2020 First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2-3 minutes until translucent. After that, …
From biancazapatka.com
5/5 (463)
Category Lunch & Dinner, Main Course, Side Dish, Soup
Cuisine Indian
Calories 458 per serving
  • Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
  • Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
  • Add the coconut milk and strained tomatoes (if using) and simmer another 5-10 minutes, or until the lentils are tender. (If the sauce is too thick, add a little more broth or coconut milk, until the desired consistency is reached). Season with salt, pepper, coconut sugar, and lime juice to taste.
red-lentil-dahl-easy-indian-recipe-bianca-zapatka image


RED CURRY MASOOR DAL (SPICY RED LENTILS) | VANILLA AND BEAN
Web Jan 31, 2020 Red Masoor Dal is made with red curry paste, ginger, garlic and red lentils. It’s an easy weeknight meal and is freezer friendly! This …
From vanillaandbean.com
5/5 (3)
Total Time 45 mins
Category Dinner
Calories 355 per serving
  • In a large saute' pan, add the coconut oil and heat until shimmering. Add the onions and saute' on medium heat for about 3 minutes, or just until slightly softened. Stir in the cumin, red pepper flakes (or chili) if using, garlic and ginger. Reduce heat to medium low and stir, cooking for 2-3 minutes or until the raw smell of garlic and ginger is gone. The garlic and ginger will begin to stick to the pan.
  • Stir in the red curry paste to coat the onions - about 1 minute. To the onion/spice mixture, pour in the water and stir in the lentils, breaking up any lentils that may have stuck together from rinsing. Bring to a simmer, reduce heat to low, put a lid on the pan and cook gently for about 10 minutes or until the lentils are soft.Remove lid and simmer for an about 4-6 minutes. Add the salt. The spicy lentils will begin to thicken as they cook further. Remove the pan from heat and let set about 3-5 minutes, with the lid on, slightly ajar. The mixture will continue to thicken as it sets. Depending on the consistency you prefer, share while still a little loose or serve the spicy lentils after they thicken a bit. A splash of water will loosen things up a bit if the lentils dry out too far. Add a squeeze of lime and stir.
  • Heat coconut oil in a small sauce pan and heat until shimmering. Add cumin (seeds or ground), garlic and chili powder. Cook on med-high heat for just about a minute, stirring or until the garlic is just golden. Remove from heat and quickly spoon the tempering over the lentils and stir it in OR after spooning the lentils into individual bowls, dollop the tempering over the top of the lentils.
  • Spoon the spicy red lentils over rice and garnish with lime, cilantro and green chilis. Naan is also fabulous with this recipe!
red-curry-masoor-dal-spicy-red-lentils-vanilla-and-bean image


MASOOR DAL TADKA - INDIAN RED LENTIL DAL • THE CURIOUS …
Web Apr 9, 2019 Bring to a boil, then turn the heat down to simmer. Skim off any foam that collects on top. Cook, partially covered, until the lentils are tender, usually 15-20 minutes. While the lentils are cooking, make the …
From thecuriouschickpea.com
masoor-dal-tadka-indian-red-lentil-dal-the-curious image


SPICY RED LENTIL CURRY (DAHL) - CLEAN COOKING WITH CAITLIN
Web Oct 6, 2022 A complete and well-balanced meal If served with a portion of steamed wild rice, this dish contains all the essential micronutrients (such as minerals and vitamins), and macronutrients (carbs from the rice, …
From cleancookingcaitlin.com
spicy-red-lentil-curry-dahl-clean-cooking-with-caitlin image


SPICY RED LENTIL DAHL WITH MINT YOGURT - SERIOUS SPICE
Web Jun 16, 2016 2 cups red lentils; ½ cup coconut milk; 2 cups hot water; 1 tablespoon minced ginger root; 1 onion, diced; 2 cloves of garlic; ½ red chilli, minced; 2 medium tomatoes, diced
From seriousspice.com
spicy-red-lentil-dahl-with-mint-yogurt-serious-spice image


DAL RECIPE (INDIAN LENTIL CURRY) - THE DELICIOUS CRESCENT
Web Jan 30, 2020 Heat oil in a small sauce pan and sauté cumin seeds, dried red chillies, curry leaves, ginger, garlic, shallots and tomatoes. Then add green chilies, turmeric, red chili powder, coriander powder, cumin …
From thedeliciouscrescent.com
dal-recipe-indian-lentil-curry-the-delicious-crescent image


THE BEST DAL EVER | AMBITIOUS KITCHEN
Web Jan 31, 2022 As a recipe, dal is made by simmering together yellow or red split lentils with warming spices and often coconut milk, tomatoes and broth to create a lovely, super-nutritious meal with a stew-like …
From ambitiouskitchen.com
the-best-dal-ever-ambitious-kitchen image


SPICY COCONUT RED LENTIL DAL - MOON AND SPOON AND YUM
Web Oct 1, 2017 Super easy to make. Hearty and filling. Healthy and nutritious. Truly creamy and comforting. Filled with the perfect blend of spices for an amazing flavor profile. Vegan, gluten-free, dairy-free, soy-free, nut-free, …
From moonandspoonandyum.com
spicy-coconut-red-lentil-dal-moon-and-spoon-and-yum image


SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
Web Apr 16, 2008 Asian Food Indian Food Spicy Vegan Lentil Dahl By Ashley Adams Updated on 09/5/22 Tested by Diana Rattray The Spruce Eats / Maxwell Cozzi Prep: 10 mins …
From thespruceeats.com
Ratings 289
Calories 142 per serving
Category Dinner, Entree, Lunch, Soup


RED LENTIL DAL - LOVING IT VEGAN
Web Jun 26, 2020 Add olive oil to a pot along with chopped onions, crushed garlic and minced ginger and sauté until the onions are softened. Add in turmeric, coriander powder, …
From lovingitvegan.com


MASOOR DAL (INDIAN RED LENTILS) - THE DARING GOURMET
Web Mar 7, 2020 Add the spice/garlic/ginger mixture to the stock pot. Stir to combine. Bring the lentils to a boil, reduce the heat to medium-low, cover and simmer for 20 minutes or until …
From daringgourmet.com


SPICY URAD DAL (BLACK GRAM LENTIL DAL) - VEGAN RICHA
Web Jan 10, 2022 Time remains same. For using red lentils (masoor dal), pressure cook 3 minutes. For whole urad (whole black gram lentils), pressure cook 35-40 minutes. for …
From veganricha.com


BEST LENTIL DAL RECIPE - HOW TO MAKE LENTIL DAL - DELISH
Web Jan 22, 2021 Lentil Dal By Makinze Gore Published: Jan 22, 2021 5 1 Rating Jump to recipe Save to My Recipes Lucy Schaeffer This easy lentil dal recipe really brings the …
From delish.com


RECIPE: RED LENTIL DAHL WITH CRISPY CURRY LEAVES | STUFF.CO.NZ
Web Jun 6, 2023 1 brown onion, finely diced. 1 tbsp finely grated fresh ginger. 2 cloves garlic, finely chopped. 2 tsp ground coriander. 2 tsp ground cumin. 1 tsp cumin seeds
From stuff.co.nz


SPICY RED LENTIL DAL RECIPE - VEGETARIAN TIMES
Web 6 Ingredients 2 cups low-sodium vegetable broth 1 cup red lentils, sorted and rinsed 1 Tbs. vegetable oil 1 medium-sized onion, chopped (about 1 1/2 cups) 2 cloves garlic, minced …
From vegetariantimes.com


RED DAL - A COZY KITCHEN
Web Jan 7, 2015 Bring to a boil, then reduct the heat, cover and simmer until the lentils are cooked, about 15 minutes. To the blender, add about 1/4 lentils (avoid the bay leaves) …
From acozykitchen.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


INDIAN RED LENTIL DAL RECIPE - THE WANDERLUST KITCHEN
Web Nov 14, 2016 Place the rinsed lentils in a large saucepan along with 3 cups of room temperature water. Turn the heat to medium and allow the lentils to cook for 20 minutes. …
From thewanderlustkitchen.com


Related Search