Spicy Root Lentil Casserole Recipes

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SPICY ROOT VEGETABLE & LENTIL CASSEROLE

I am collecting recipes for my New Year venture back into a largely vegetarian diet. This looks like something my husband and myself will enjoy so I am sticking it here for safe keeping. I found it in the 2008 copy of the yearly 'Vegetarian Christmas' special put out by BBC Good Food Magazine. You can pick the heat of curry paste or powder that will suit your family.

Provided by Sarah_Jayne

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Spicy Root Vegetable & Lentil Casserole image

Steps:

  • Heat the oil in a large pan, then cook the onion and garlic over a medium heat for 3 to 4 minutes until softened.
  • Tip in the potatoes, carrots and parsnips.
  • Turn up the heat, then cook for 6 to 7 minutes, until vegetables are nicely golden.
  • Stir in the curry paste or powder and stock, then bring to a boil.
  • Reduce the heat and add the lentils.
  • Cover with a lid and simmer for 15 to 20 minutes until thickened.
  • Season the casserole , then stir in most of the cilantro.
  • Heat through for another minute.
  • Serve with a spoonful of yogurt, if you wish, and sprinkle over the rest of the coriander.

2 tablespoons sunflower oil
1 onion, chopped
2 garlic cloves, crushed
1 1/2 lbs potatoes, cut into chunks
4 carrots, thickly sliced
2 parsnips, thickly sliced
2 tablespoons curry paste or 2 tablespoons curry powder
1 3/4 pints vegetable stock
4 ounces red lentils
3/4 cup fresh cilantro, roughly chopped

SLOW COOKER SPICED ROOT & LENTIL CASSEROLE

Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 5h50m

Number Of Ingredients 11



Slow cooker spiced root & lentil casserole image

Steps:

  • Heat the slow cooker to low. Heat the oil in a frying pan and cook the onion for 10 mins until soft and transparent. Add the carrots and parsnips and fry for 8-10 mins more until the veg is just golden. Stir in the garlic and spices, and fry for 4-5 mins until fragrant, stirring. Add a splash of water if needed. Tip into the slow cooker and stir through the lentils, stock, bay and seasoning.
  • Close the lid and cook on low for 5-6 hrs until the vegetables are tender and the sauce has thickened. Check the seasoning and stir in the lemon juice to taste. Serve with bread, rice, or potatoes, if you like.

Nutrition Facts : Calories 333 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium

2 tbsp olive oil
1 onion , finely chopped
3 carrots , peeled and cut into 3cm slices
500g (about 5 medium) parsnips , peeled and cut into 3cm slices
3 garlic cloves , crushed
2 tbsp mild curry powder
1 tbsp smoked paprika
150g red lentils , rinsed
600ml hot vegan vegetable stock
2 bay leaves
lemon juice , to serve

SPICY LENTIL SOUP

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10



Spicy Lentil Soup image

Steps:

  • Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
  • Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.

2 cups red lentils, picked over and rinsed
1 serrano chile pepper, chopped (remove seeds for less heat)
1 large tomato, roughly chopped
1 1 1/2-inch piece ginger, peeled and grated
3 cloves garlic, finely chopped
1/4 teaspoon ground turmeric
Kosher salt
1/4 cup roughly chopped fresh cilantro, plus more for topping
1/4 cup Greek yogurt
Naan or other flatbread, for serving

SPICY LENTIL SOUP

This is a filling, hearty soup that is very easy to make!

Provided by Darcie Paule

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11



Spicy Lentil Soup image

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g

1 tablespoon olive oil
¼ cup chopped onion
4 cloves garlic, chopped
1 large carrot, chopped
1 large stalk celery, chopped
2 tablespoons tomato paste
⅛ teaspoon crushed red pepper flakes, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
salt and ground black pepper to taste
6 cups chicken stock
1 ½ cups dry lentils

MEXICAN LENTIL CASSEROLE

Make and share this Mexican Lentil Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12



Mexican Lentil Casserole image

Steps:

  • In a large saucepan, saute the onions, green peppers, and celery in heated oil over medium heat for 5 minutes.
  • Add in the water; bring to a boil.
  • Stir in the lentils; cover, lower heat, and simmer 40 minutes (do not drain).
  • Transfer lentil mixture to a large bowl; add in cooked rice, tomato paste, taco seasoning mix, and chili powder; stir to combine.
  • Transfer mixture to a lightly greased medium-sized casserole dish.
  • Bake, uncovered, in a 350° oven for 20 minutes.
  • Sprinkle tortilla chips and cheese on top.
  • Bake another 5 minutes or until cheese melts.

Nutrition Facts : Calories 312.3, Fat 8.9, SaturatedFat 2.8, Cholesterol 9.9, Sodium 801.2, Carbohydrate 46.2, Fiber 13.4, Sugar 7, Protein 13.7

2 tablespoons vegetable oil
1 medium onion, chopped
1 medium green bell pepper, chopped
3 stalks celery, chopped
4 cups water
1 cup dried lentils (green or brown)
1 1/2 cups cooked rice (brown rice is recommended)
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning mix
1 teaspoon chili powder (or to taste)
1/2 cup crushed tortilla chips
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

THAT LENTIL CASSEROLE

Even my pickiest eaters really liked this casserole. It is a great vegetarian meal when made with vegetable broth and no bacon and stills taste just as wonderful. Don't be put off by the list of ingredients or the long looking directions. It goes together very easily! I just like to really be specific because I write these recipes up for my 11 year old son to cook for the family.

Provided by mom24boys

Categories     One Dish Meal

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 15



That Lentil Casserole image

Steps:

  • Bring broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 50 minutes or until rice is tender and all liquid has been absorbed.
  • Dice bacon, if using and lightly sauté (perhaps 5 minutes)in large pot or dutch oven. Add lentils, cumin, oregano, and water. Bring to a boil and reduce heat to a slow simmer. Cook for 45-60 minutes, adding more water if needed.
  • 10-15 minutes before lentils are done, heat oil in frying pan and sauté zucchini and onion until hot yet still crisp (about 5 minutes).
  • Preheat oven to 375 degrees F (190 degrees C).
  • When lentils are tender, add lemon juice, rice, 3/4 of the cheese, and zucchini, mixing well. Add salt, pepper, and garlic powder to taste.
  • Turn mixture into 9x13 dish and top with remaining cheese.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 519.2, Fat 15.3, SaturatedFat 6.9, Cholesterol 30.6, Sodium 470.2, Carbohydrate 69.8, Fiber 19.6, Sugar 4.3, Protein 26.3

2 3/4 cups vegetable broth or 2 3/4 cups chicken broth
1 1/2 cups brown rice
1 lb bacon (optional)
2 teaspoons ground cumin
2 teaspoons dried oregano
1 lb dried brown lentils or 1 lb dry green lentils
6 cups water
salt
pepper
garlic powder, to taste
2 tablespoons olive oil
2 zucchini, halved and sliced
1 medium white onion, chopped
1/4 cup lemon juice
8 ounces sharp cheddar cheese, grated and divided

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