Spicy Sprouts Pilaf Pressure Cooker Recipes
SPICY SPROUTS PILAF (PRESSURE COOKER)
This spicy rice delicacy is a perfect main dish for when you have lots of other last minute preparations, since rice cooks perfectly in a pressure cooker. Sprouts are easier to digest and abound in protein, calcium, iron as well as vitamin C. Serve with a chilled 'raita' or plain yogurt. This recipe is from www.tarladalal.com.
Provided by Anu_N
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Clean, wash and soak the rice for 10 minutes.
- Drain and keep aside.
- Heat the oil in a pressure cooker and add the bay leaf, clove, cinnamon and cumin seeds.
- When the seeds crackle, add the onion and ginger-green chilli paste and sauté till the onion turns translucent.
- Add the rice and sprouts and sauté for 2 minutes.
- Add the turmeric powder, chilli powder, ground coriander seeds and salt with 2 1/2 cups of hot water.
- Pressure cook for 2 whistles (15 minutes).
- Serve hot, garnished with the coriander.
Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.5, Sodium 16, Carbohydrate 40.9, Fiber 3, Sugar 2.7, Protein 4.9
PRESSURE COOKER RICE
Make and share this Pressure Cooker Rice recipe from Food.com.
Provided by Michelle Berteig
Categories Rice
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Pour 1 cup water in the bottom of a 6 quart pressure cooker.
- Add a trivet, and then a dish or pan that holds at least 5 cups.
- Add the rice (I rinse it first), 1 1/2 cups water and salt (as desired) to the dish.
- Cover the cooker and bring to pressure over high heat.
- Reduce heat to maintain the pressure and cook for 5 minutes. Turn off the heat.
- Let the pressure come down naturally (takes about 10-15 minutes).
Nutrition Facts : Calories 175.5, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 38.7, Fiber 0.7, Protein 3.2
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