Spicy Sweet Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED SWEET POTATO SOUP

This Thanksgiving serve your spuds as soup. It makes a unique first course, and guests will love the creamy texture and flavors of ginger, cinnamon and curry. -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 12 servings (2-1/4 quarts).

Number Of Ingredients 12



Spiced Sweet Potato Soup image

Steps:

  • In a 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 6-8 hours or until vegetables are tender., Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to slow cooker and heat through. If desired, top servings with pumpkin seeds.

Nutrition Facts : Calories 86 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 489mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

2 pounds sweet potatoes (about 4 medium), peeled and chopped
1 large sweet onion, finely chopped
1 medium sweet red pepper, finely chopped
1-1/2 teaspoons curry powder
1 teaspoon sea salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon grated lemon zest
1/8 teaspoon coarsely ground pepper
6 cups reduced-sodium chicken broth
Salted pumpkin seeds or pepitas, optional

SPICY SWEET POTATO SOUP

Whole cumin, coriander, and mustard seeds lend authentic Indian flavor. If you prefer not to eat them, leave them in the bottom of the pot when serving.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 15



Spicy Sweet Potato Soup image

Steps:

  • Heat oil in a medium saucepan over medium-high heat. Add cumin seeds, coriander seeds, and mustard seeds. Cook, shaking pan often, until seeds are fragrant and begin to pop, about 30 seconds. Add turmeric, curry leaves, ginger, garlic, and chile; cook, stirring, 1 minute.
  • Stir in tomatoes, stock, and salt; bring to a boil. Add sweet potato; return to a boil. Reduce heat; simmer until sweet potato is tender, about 10 minutes. Serve with lime wedges and cilantro.

Nutrition Facts : Calories 117 g, Fat 4 g, Fiber 3 g, Protein 3 g, Sodium 662 g

1 tablespoon vegetable oil
1/4 teaspoon cumin seeds
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon yellow mustard seeds
1/4 teaspoon ground turmeric
4 fresh curry leaves
1 piece (2 inches) peeled fresh ginger, julienned
2 garlic cloves, minced
1 small hot chile (such as Thai bird chile), finely chopped (seeded for less heat, if desired)
3 canned whole plum tomatoes, crushed
3 1/2 cups homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
1 medium sweet potato (about 8 ounces), peeled, quartered lengthwise, and cut crosswise into 1/4-inch-thick pieces
Lime wedges, for serving
Fresh cilantro sprigs, for serving

SPICY SWEET POTATO & CHICKPEA SOUP

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11



Spicy Sweet Potato & Chickpea Soup image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.

Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.

2 teaspoons olive oil
1 medium onion, chopped
2 teaspoons ground ancho chile pepper
1/2 teaspoon ground cumin
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 cups chicken stock
1/4 cup water
6 bacon strips, cooked and crumbled
2 green onions, sliced
Shaved Parmesan cheese, optional

SPICY SWEET POTATO AND COCONUT SOUP

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11



Spicy Sweet Potato and Coconut Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

SPICY SWEET-POTATO SOUP

Chicken stock anchors arich combination of dicedsweet potatoes, butternutsquash, leeks, onion, andcarrots spicedwith an exotic blend ofturmeric, cardamom, chilipowder, and cinnamon.Each serving is garnishedwith radish sprouts.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 14



Spicy Sweet-Potato Soup image

Steps:

  • Combine spices in a small bowl. In a medium saucepan, heat butter and oil over medium heat. Add leeks and onion; cook until translucent, about 8 minutes. Sprinkle with spices; add sweet potatoes, squash, and carrots. Stir well to combine.
  • Add chicken stock to the mixture in the saucepan, and simmer over low heat, partially covered, until vegetables are tender, about 40 minutes. Season with salt and pepper. Remove from heat.
  • Transfer half the soup to a blender, working in batches, if necessary, so as not to fill jar more than halfway; process until smooth. Return puree to saucepan; place over low heat until heated through. Serve hot; garnish each bowl with a handful of radish sprouts, if using.

1 1/4 teaspoons ground cardamom
1 teaspoon ground turmeric
3/4 teaspoon ground cinnamon
1/3 teaspoon chili powder
1 tablespoon unsalted butter
1 tablespoon olive oil
2 leeks, white and pale-green parts only, roughly chopped, washed well (1 cup)
1 large onion, cut into 1/4-inch dice
4 sweet potatoes, cut into 1/2-inch dice
1 butternut squash (about 1 1/2 pounds), cut into 1/2-inch dice
2 carrots, cut into 1/2-inch dice
3 quarts Basic Chicken Stock for Chicken and Kale Soup
Coarse salt and freshly ground pepper
Radish sprouts, for garnish (optional)

SPICY SWEET POTATO SOUP

This savory soup with Indian flavors is super nutritious and low fat. Make it as spicy as you want. Found on a Martha Stewart magazine with a few adaptations.

Provided by Mami J

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Sweet Potato Soup image

Steps:

  • Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.

Nutrition Facts : Calories 114, Fat 5.3, SaturatedFat 0.9, Sodium 375.9, Carbohydrate 13.3, Fiber 2.4, Sugar 3.5, Protein 5.8

1 tablespoon vegetable oil
1/4 teaspoon cumin seed
1/2 teaspoon coriander seed
1 tablespoon curry powder
1 teaspoon dry mustard
1 piece fresh ginger, 2 inches long, finely chopped
1 garlic clove, minced
1 small hot chili pepper, finely chopped and seeded (serrano or Thai bird chile)
3 canned plum tomatoes, crushed
3 1/2 cups low sodium chicken broth
1/2 teaspoon sea salt
1 large sweet potato, peeled and cut into 1 inch chunks
lime wedge, for serving

SWEET AND SPICY SWEET POTATO SOUP

A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

Provided by Julie Julie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11



Sweet and Spicy Sweet Potato Soup image

Steps:

  • Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
  • Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g

3 tablespoons olive oil
4 shallots, sliced
1 pound tart apples, cored and cut into 1/4-inch pieces
2 tablespoons grated fresh ginger
1 lime, zested and juiced
¼ teaspoon red pepper flakes, or more to taste
¼ teaspoon ground cayenne pepper, or more to taste
2 quarts chicken broth
2 (15 ounce) cans sweet potatoes, drained
½ teaspoon salt, or to taste
1 lime, cut into wedges

SPICY WEST AFRICAN SWEET POTATO SOUP

Nice spicy and rich sweet potato soup. This can be served over rice to make it last longer or for a crowd.

Provided by Deborah Hoermann Watt

Time 50m

Yield 8

Number Of Ingredients 16



Spicy West African Sweet Potato Soup image

Steps:

  • Heat oil in a stockpot over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add cumin, turmeric, paprika, and pepper flakes, then sweet potatoes, diced tomatoes, and jalapeno. Add enough broth to cover potatoes.
  • Cook until potatoes are tender, 15 to 30 minutes depending on how small you cut the potatoes. Add coconut milk and peanut butter; stir. Add spinach to the top; cover and steam until tender, 2 to 3 minutes.
  • Squeeze some lime juice over the pot or the individual bowls.

Nutrition Facts : Calories 364.6 calories, Carbohydrate 39.5 g, Fat 20.7 g, Fiber 7.6 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 382 mg, Sugar 10.3 g

1 tablespoon vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
1 (1/2 inch) piece fresh ginger, minced
½ teaspoon ground cumin, or more to taste
½ teaspoon ground turmeric
¼ teaspoon smoked paprika
¼ teaspoon red pepper flakes
5 medium sweet potatoes, peeled and diced
1 (14.5 ounce) can petite diced tomatoes
1 medium jalapeno pepper, seeded and minced
2 cups vegetable broth, or as needed
1 (14 ounce) can coconut milk
½ cup peanut butter, or more to taste
1 (10 ounce) package fresh spinach
1 teaspoon lime juice, or more to taste

SPICY CURRIED SWEET POTATO SOUP

I whipped this up after finding a great deal on a huge amount of sweet potatoes at the farmers' market and ran out of things to make with them. This is a little spicy, but you can adjust to your taste. Garnish with sliced basil leaves and sour cream, if you like.

Provided by klancelle

Time 50m

Yield 4

Number Of Ingredients 11



Spicy Curried Sweet Potato Soup image

Steps:

  • Combine sweet potatoes, onion, and garlic cloves, in a pot. Add chicken stock, curry paste, and curry powder; bring to a low boil over medium heat. Reduce heat, cover, and simmer until sweet potatoes are tender, about 20 minutes.
  • Remove from the heat. Stir in diced tomatoes with chile peppers, basil, ginger, and 1 teaspoon salt. Puree soup with an immersion blender until smooth; you can also use a regular blender or food processor to do this.
  • Bring soup to a low boil again and stir in coconut milk. Adjust salt if needed.

Nutrition Facts : Calories 297.3 calories, Carbohydrate 45.1 g, Cholesterol 5.6 mg, Fat 11.5 g, Fiber 7.8 g, Protein 6.3 g, SaturatedFat 9.4 g, Sodium 2179 mg, Sugar 9.6 g

3 medium sweet potatoes, peeled and diced
1 medium onion, chopped
3 medium garlic cloves, peeled
1 (32 ounce) carton chicken stock
1 teaspoon curry paste
1 tablespoon yellow curry powder
1 (14 ounce) can diced tomatoes with green chile peppers
½ cup chopped fresh basil
1 tablespoon freshly grated ginger
1 teaspoon salt, or more to taste
½ (14 ounce) can coconut milk

More about "spicy sweet potato soup recipes"

SPICY SWEET POTATO SOUP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
spicy-sweet-potato-soup-recipes-sparkrecipes image


SPICY SWEET POTATO SOUP WITH COCONUT RECIPE | LIVESTRONG.COM
Oct 25, 2018 1 Heat a good soup pot over medium high heat. Once hot, spray generously with fat free cooking spray and extra virgin olive oil. 2 Once oil is hot, add onions and sauté 5 …
From livestrong.com


EGG CHOW MEIN MADE USING MILLET NOODLES - ARCHANA'S KITCHEN
Heat oil in a wok. Add the onion, chilli and garlic and saute till the onions are soft. Add the veggies and stir fry till the veggies have cooked through but still crunchy. Bread the eggs in and add …
From archanaskitchen.com


RECIPES SPICY SWEET POTATO SOUP | SOSCUISINE
Melt the butter in a pot over medium heat. Add the onion and garlic. Cook 4-5 min, taking care not to let them burn. Add the sweet potatoes, grated ginger, cumin, Cayenne pepper, and broth. …
From soscuisine.com


SWEET POTATO CASSEROLE | PRIMAVERA KITCHEN
Nov 18, 2022 Preheat the oven to 350 degrees. Grease a baking sheet with butter and set aside. Peel and dice potatoes into large, uniform chunks. Place sweet potatoes in a large pot …
From primaverakitchen.com


DELICIOUS SPICY SWEET POTATO SOUP STORY - THE PICKY EATER
Sauté the onions and garlic in 1/4 cup of vegetable stock to prevent sticking. Meanwhile, bake the sweet potatoes in the microwave or the oven.
From pickyeaterblog.com


SPICY SWEET POTATO SOUP RECIPE | EPICURIOUS
Jan 26, 2012 Step 2. Stir in tomatoes, broth, and 1/2 teaspoon salt; bring to a boil. Add sweet potato; return to a boil. Reduce heat; simmer until sweet potato is tender, about 10 minutes. …
From epicurious.com


30-MINUTE SWEET POTATO SKILLET - JULIA'S ALBUM
Nov 17, 2022 Remove cooked sausage to a plate, making sure that juices remain in the skillet. To the same, now empty, skillet with juices, add chopped bell peppers and cook for about 10 …
From juliasalbum.com


SWEET POTATO BLACK BEAN CHILI - THE GIRL WHO ATE EVERYTHING
Nov 13, 2022 Add the onion and sweet potato and sautee about five minute or until onion is soft. Add the garlic, chili powder, cumin, and salt. Sautee another 30 seconds. Add the broth …
From the-girl-who-ate-everything.com


SPICY PUMPKIN AND SWEET POTATO SOUP WITH COCONUT MILK
Oct 15, 2022 ***PUMPKIN, SWEET POTATO AND COCONUT SOUP.*** 700g Pumpkin and Sweet Potatoes. 3 to 4 Cups Vegetable Stock. 1 Large Onion. 1 Large Carrot. 3 Medium …
From thecakeboutiquect.com


SPICY SWEET POTATO SOUP RECIPE - BBC FOOD
Method. Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Bring to the boil and simmer for 10-15 minutes, or until the sweet …
From bbc.co.uk


SPICY SWEET POTATO SOUP - EASY POTATO BISQUE RECIPES - SAVORY …
Jan 09, 2013 Bring to a boil. Continue to boil until sweet potatoes are soft and starting to fall apart (approximately 20 minutes, but times will vary depending on the size you cut your …
From savoryexperiments.com


A SWEET POTATO GRATIN RECIPE WITH MUSHROOMS IS AN EASY …
Nov 17, 2022 Step 2. In a large skillet over medium-high heat, melt the butter. When it begins to sizzle, add the onion, if using, mushrooms and salt. Cook, stirring occasionally, until the …
From washingtonpost.com


SPICY SWEET POTATO SOUP RECIPE - TASTING TABLE
Feb 01, 2022 Preheat oven to 350 degrees Fahrenheit, then arrange the diced sweet potatoes on a baking tray and toss with 2 tablespoons of oil, salt, and 1 teaspoon each of curry powder, …
From tastingtable.com


SPICY SWEET POTATO SOUP - RECIPE BY BLACKBERRY BABE
Aug 02, 2022 Next, reduce heat to low, cover and allow to simmer for 20-25 minutes, or until the sweet potatoes can be easily pierced with a fork. When the sweet potatoes are cooked, …
From blackberrybabe.com


ONE-POT SPICY PORK AND SWEET POTATO STEW RECIPE
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the red onion, celery, and garlic to the pot. Season with salt and black pepper, to taste, and stir to combine. Cook ...
From msn.com


EASY SPICY SWEET POTATO SOUP RECIPE - THE SIMPLER KITCHEN
Begin by heating the oil in the pan and sauteing the onion and garlic together. Cook until the onion is translucent, about 2 or 3 minutes. Next, add the spices and stir them for a minute or …
From thesimplerkitchen.com


HOW NEW ORLEANS DOES THANKSGIVING COCKTAILS – GARDEN & GUN
Nov 17, 2022 Sweet Potato Sno Buzz (Yield: 1 cocktail) 2 oz. sweet potato–infused Buffalo Trace (recipe follows) ½ oz. Trader Vic’s Macadamia Nut Liqueur. 2 dashes Regan’s Orange …
From gardenandgun.com


30-MINUTE SPICY SWEET POTATO SOUP RECIPE - CHILI PEPPER MADNESS
May 09, 2018 Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything …
From chilipeppermadness.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #yams-sweet-potatoes     #soups-stews     #potatoes     #vegetables     #easy     #dietary     #spicy     #taste-mood     #3-steps-or-less

Related Search