Spicy Tofu And Green Bean Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR-FRIED TOFU WITH CORN, GREEN BEANS AND CILANTRO

Few dishes are as simple as the stir-fry, which just requires some chopping, a few seasonings and a blistering hot pan. This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15



Spicy Stir-Fried Tofu With Corn, Green Beans and Cilantro image

Steps:

  • Cut the tofu into 1/4-inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
  • Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir-fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir-fry for no more than 10 seconds.
  • Add the remaining oil and then the green beans, corn and scallions. Stir-fry for one minute. Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 30 seconds. Uncover, add the cilantro and stir-fry for another 30 seconds to a minute until the green beans are crisp tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 2 grams

One 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 jalapeño, seeded and minced
1/2 pound baby green beans, trimmed and broken in half if very long
Kernels from 2 ears of corn
2 tablespoons minced scallions
1 cup roughly chopped cilantro

GREEN BEAN STIR-FRY

Provided by Sunny Anderson

Categories     side-dish

Time 14m

Yield 4 servings

Number Of Ingredients 9



Green Bean Stir-Fry image

Steps:

  • Whisk together honey, rice vinegar, sesame oil, red pepper flakes, salt and pepper, to taste, in a small bowl; set aside. Heat the oil in a wok or large skillet on high heat. Add the green beans and cook, stirring 2 to 3 minutes until dark green and caramelized. Add the garlic and ginger, stirring constantly for 2 minutes longer. Add the sauce, stir to incorporate and heat another minute. Transfer to a serving dish and serve.

2 tablespoons honey
2 tablespoons unseasoned rice vinegar
1 tablespoon sesame oil
1 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 tablespoons vegetable oil
1 pound green beans, washed and trimmed, cut into 1-inch pieces
2 cloves garlic, minced
1-inch piece ginger, minced

STIR-FRIED TOFU AND PEPPERS

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Stir-Fried Tofu and Peppers image

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

More about "spicy tofu and green bean stir fry recipes"

SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE …
Web Jul 11, 2022 This easy stir fryrecipe can be served with rice, quinoa, noodles, cauliflower rice, or on it’s own! Ingredients stir fry: 1 (14 …
From littlespicejar.com
4.9/5 (154)
Category Vegan
Cuisine American
Total Time 40 mins
  • TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Place another tea towel on top (in the shape of the tofu) followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu. Let the tofu dry for at least 15-20 minutes and ideally, I like to let it go for an hour. Once dry, cut the tofu up into 1-inch cubes and toss in 1 tablespoon of cornstarch and the 1/2 teaspoon of salt.
  • SAUCE: While the tofu is drying, prepare the sauce. Combine all the ingredients for the sauce in a blender or food processor and blend until completely smooth. Set aside.
  • STIR FRY: In a large nonstick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is caramelized, remove to a plate. Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or to desired doneness. Add the sauce and let it thicken just slightly. Add the tofu and stir to coat. Cook for an additional 1-2 minutes or until the tofu has a chance to soak up the flavor.
  • SERVE: Serve warm with rice, quinoa, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.
sesame-ginger-tofu-and-veggie-stir-fry-recipe-little image


SZECHUAN TOFU & GREEN BEAN STIR-FRY
Web Jun 3, 2016 Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover …
From eatingwell.com
5/5 (20)
Category Healthy Vegetarian Stir Fry Recipes
Author Eatingwell Test Kitchen
Calories 216 per serving
  • Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.
  • Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.
  • Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.
szechuan-tofu-green-bean-stir-fry image


SPICY GREEN BEAN AND TOFU STIR-FRY WITH …
Web May 24, 2017 Transfer the meat to a bowl. Add the remaining 1 tablespoon plus 2 teaspoons of oil to the skillet, and when it is very hot, add the green beans and stir-fry until crisp-tender, about 3...
From foodandwine.com
spicy-green-bean-and-tofu-stir-fry-with image


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with …
From simplyrecipes.com
spicy-tofu-stir-fry-recipe-simply image


SOUR-SPICY TOFU, GREEN BEANS AND MUSHROOMS STIR …
Web Directions Whisk ¼ cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into ½- to ¾ inch cubes and pat dry. …
From recipeland.com
sour-spicy-tofu-green-beans-and-mushrooms-stir image


VEGAN TOFU STIR FRY RECIPE WITH GREEN …
Web Apr 9, 2018 4 cups green beans trimmed 14 oz organic firm or extra tofu in water drained and pressed (for at least 15 mins) and cut into cubes 1 TB extra virgin olive oil Sauce Ingredients ¼ cup vegetable …
From vnutritionandwellness.com
vegan-tofu-stir-fry-recipe-with-green image


BLACK PEPPER TOFU & GREEN BEANS - SHORTGIRLTALLORDER
Web Jan 31, 2022 Once the oil is hot, add in the tofu and stir fry for 10-15 minutes until the tofu is browned and crispy on the outside. Remove the tofu from the wok and set aside in a bowl. Add the remaining 1 …
From shortgirltallorder.com
black-pepper-tofu-green-beans-shortgirltallorder image


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
Web Sep 7, 2021 Bake the Tofu: add the tofu to a bowl and toss with the soy sauce; once absorbed, add in the nutritional yeast and mix until evenly coated. Spread the tofu …
From frommybowl.com
5/5 (8)
Category Main
Cuisine American
Total Time 35 mins


BEEF NOODLE STIR FRY
Web Apr 8, 2023 HOW TO MAKE BEEF NOODLE STIR FRY. Combine the sauce ingredients in a bowl and set aside. Prep the vegetables. Shred the cabbage, jullienne the carrots, slice …
From eatwithcarmen.com


SPICY BROAD BEANS YAM FRY - MY DAINTY SOUL CURRY
Web Apr 6, 2023 Add the green chilies, turmeric powder, and red chili powder. Saute. Next, add the sliced onions and the prepared boiled yam. Mix and saute. Cook for 2 minutes. Add …
From mydaintysoulcurry.com


SPICY STIR-FRIED GREEN BEANS - MINIMALIST BAKER RECIPES
Web Aug 17, 2022 Instructions. Wash the green beans and dry thoroughly (to prevent oil from splattering), then trim and discard the ends. In a small bowl or liquid measuring cup, …
From minimalistbaker.com


CHICKEN AND GREEN BEAN STIR-FRY RECIPE | BON APPéTIT
Web Apr 25, 2017 Preparation. Step 1. Toss chicken, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining 2 Tbsp. …
From bonappetit.com


TOFU STIR FRY WITH GOCHUJANG SAUCE - AEBIR.DYNU.NET
Web Mar 22, 2023 Crispy tofu and tender vegetables in sweet-and-spicy gochujang make this tofu stir fry a go-to, 20-minute weeknight meal. Skip to primary navigation; ... choose …
From aebir.dynu.net


HOISIN TOFU STIR-FRY – MY PLANTIFUL COOKING
Web Apr 7, 2023 Instructions. Combine all ingredients needed to make the stir-fry sauce and mix well. 2 tablespoons hoisin sauce, 2 tablespoons water, 1 tablespoon soy sauce, 1 …
From myplantifulcooking.com


STIR-FRIED TOFU WITH MINCED MEAT AND PARSLEY RECIPE - SIMPLE …
Web Quickly stir fry in summer, and eat refreshingly. Ingredients: 150 grams of celery, 100 grams of dried tofu, 80 grams of lean meat Ingredients: appropriate amount of red …
From simplechinesefood.com


THAI THAI GREEN BEAN STIR FRY | FEASTING AT HOME
Web Mar 31, 2023 Ingredients in Green Bean Stir Fry: tofu (or use chicken or shrimp) green beans tomatoes shallots lemongrass garlic red curry paste soy sauce rice vinegar Step 1 …
From feastingathome.com


VEGETARIAN > TOFU STIR-FRY WITH SPICY SAUCE
Web A locked padlock) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.
From healthyeating.nhlbi.nih.gov


BEST TOFU STIR-FRY NEAR FOUNTAIN VALLEY, CA 92708 - YELP
Web Reviews on Tofu Stir-Fry in Fountain Valley, CA 92708 - Au Lac, HUNGRY BOY Thai Cafe', Double Delicious Thai Cuisine, Hoa Sen Vegetarian Restaurant, Suree Thai
From yelp.com


SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
Web Jan 3, 2017 Whisk together all of the sauce ingredients and set aside. Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the …
From thewanderlustkitchen.com


MAIN - SPICY GREEN BEAN AND TOFU STIR FRY RECIPES
Web Nov 1, 2022 The fresh green beans, corn, and tofu in this sweet and spicy stir-fry make it a light meal without meat. Ginger, garlic, and jalapeo add some spice. Total time: 15 …
From findsimplyrecipes.com


LONG BEANS AND TOFU STIR FRY - MALAYSIAN CHINESE KITCHEN
Web Apr 5, 2023 Spicy Water Spinach (Kangkung) Stir Fry. Similar Products Used in Making This Long Beans and Tofu Stir Fry This post contains affiliate links. Please read my …
From malaysianchinesekitchen.com


TOFU VEGETABLE STIR FRY - PANLASANG PINOY
Web Apr 3, 2023 Deep fry the tofu until it turns golden brown. Set aside. Heat 3 tablespoons of the same oil in a wok. Sauté onion and garlic. Add mushrooms and carrot once the onion …
From panlasangpinoy.com


THAI BASIL TOFU WITH GREEN BEANS (PAD KRAPOW-INSPIRED)
Web May 2, 2021 Chop off the ends of the green beans. Slice into 1/2-inch pieces. Heat a large skillet or cast iron pan or wok to medium high heat. Once hot, add in the oil. Increase to …
From thefoodietakesflight.com


SPICY GREEN BEAN & TOFU STIR FRY - LOWLY
Web Preheat your oven to 200˚c/390˚f (fan oven). Grease a baking tray with 1 tablespoon of vegetable oil and place the 400g of sliced tofu onto the tray. Sprinkle with a little salt and …
From lowlyfood.com


SPICY GREEN BEAN AND TOFU STIR-FRY | CANADIAN LIVING
Web Jul 24, 2013 1 pkg extra-firm tofu cut in 1-inch (2.5 cm) cubes 1 tablespoon cornstarch 3 tablespoons vegetable oil 3 cloves garlic minced 2 green onions thinly sliced (light and …
From canadianliving.com


SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY - SLENDER KITCHEN
Web Mar 30, 2023 Spicy Ground Turkey and Green Bean Stir-fry PREP TIME: 5 Min COOK TIME: 15 Min TOTAL TIME: 20 Min Dinner 22 Comments Print Recipe Download PDF …
From slenderkitchen.com


BILL MILLER GREEN BEAN RECIPE: DISCOVER THE PERFECT SIDE DISH
Web Apr 10, 2023 Wash the beans, trim off the tops, and cut them into segments. Boil them in a large pot with salted water until tender, for about 8-10 minutes. Drain the water. Reserve …
From blendofbites.com


SPICY CHICKEN AND GREEN BEAN STIR FRY
Web Apr 6, 2023 fresh green beans, trimmed : 1 pound ; chicken base: 1 teaspoon ; water: ½ cup ; cornstarch: 1 tablespoon ; sesame seeds: 1 teaspoon . Instructions: Step 1: Mix …
From assameselyricsofsongs.blogspot.com


COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Web Aug 22, 2021 Trim 8 oz. green beans and cut into ¼" pieces. Peel 2 garlic cloves and coarsely chop. Then peel one 1" piece ginger and coarsely chop. Very coarsely chop …
From bonappetit.com


Related Search