Spicy Tomato Green Beans Recipes

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GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA

Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.

Provided by LifeIsGood

Categories     Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18



Grilled Swordfish, Green Beans and Spicy Tomato Salsa image

Steps:

  • Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
  • Make the salsa by mixing all ingredients together, season to taste. Set aside.
  • Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
  • Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
  • Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
  • Place the swordfish on top of a pile of dressed greens.
  • Spoon the tomato salsa on top of the swordfish.
  • Enjoy!

Nutrition Facts : Calories 705, Fat 55.8, SaturatedFat 8.9, Cholesterol 112.3, Sodium 309.8, Carbohydrate 15.7, Fiber 5, Sugar 7, Protein 37.6

4 (6 -8 ounce) swordfish steaks (1/2 inch thick)
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
3/4 lb green beans, cooked until tender (about 3-5 minutes)
1 (15 ounce) bag lettuce (I use spring mix)
2 tablespoons fresh lemon juice
5 tablespoons olive oil
salt & freshly ground black pepper, to taste
3 -4 plum tomatoes, seeded and chopped
2 tablespoons capers, drained
1/2 cup red onion, chopped
1 garlic clove, chopped
1/2 cup flat leaf parsley, chopped
1 -2 tablespoon balsamic vinegar (to taste)
6 -8 tablespoons olive oil (to taste)
1/4-1/2 teaspoon crushed red pepper flakes (to taste)
1/2 cucumber, peeled, seeded and diced
salt & freshly ground black pepper, to taste

SPICY SZECHUAN GREEN BEANS

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9



Spicy Szechuan Green Beans image

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

GREEN BEANS WITH TOMATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 0



Green Beans With Tomatoes image

Steps:

  • Cook 1/2 chopped onion in a pot with 3 tablespoons olive oil, about 5 minutes. Add 1 1/4 pounds trimmed green beans, a 15-ounce can crushed tomatoes, 1 1/4 cups water, 1 teaspoon salt, 1/4 teaspoon pepper and a pinch of cinnamon. Partially cover and simmer, 35 minutes. Season with salt and pepper.

Nutrition Facts : Calories 117 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 3 grams, Sugar 4 grams

SPICY TOMATO & GREEN BEANS

A very unique and delicious combination! A tweaked version of Middle Eastern Recipe's "Yakhnit Lobia" (http://www.ummah.com/family/recipes/yakhnit.html). The original recipe calls for twice the green beans given here plus 1/2 lbs cubed veal, which I imagine is also good and would make a meal of itself, but I like this as a green bean side dish with a kick! Don't let the ingredient list scare you, the combination is very delicious.

Provided by SJBG2110

Categories     Onions

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 7



Spicy Tomato & Green Beans image

Steps:

  • Saute the onions in the butter until softened and slightly browned.
  • Add the tomato paste, salt, pepper, and cinnamon and stir around. It'll be a bit pasty.
  • Add drained green beans and mix thoroughly. Make sure beans are well coated with the tomato-onion mix. Do this till green beans are at desired temperature.
  • Serve and enjoy!
  • Note: The cinnamon does make this a bit spicy - not very -- - but if you want less kick, I'd say use 1/2 teaspoons of salt, pepper, and cinnamon instead of whole.

Nutrition Facts : Calories 144.2, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 1407.3, Carbohydrate 21.8, Fiber 9.1, Sugar 6.3, Protein 5.1

1 tablespoon butter
1/8-1/4 cup onion, chopped
3 tablespoons tomato paste
1 teaspoon salt
1 teaspoon pepper
1 teaspoon cinnamon
1 (14 1/2 ounce) can green beans, drained

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