SPICY TOFU AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the rice as the label directs. Set aside and keep warm.
- Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
- Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
GREEN BEAN STIR-FRY
Steps:
- Whisk together honey, rice vinegar, sesame oil, red pepper flakes, salt and pepper, to taste, in a small bowl; set aside. Heat the oil in a wok or large skillet on high heat. Add the green beans and cook, stirring 2 to 3 minutes until dark green and caramelized. Add the garlic and ginger, stirring constantly for 2 minutes longer. Add the sauce, stir to incorporate and heat another minute. Transfer to a serving dish and serve.
SPICY TURKEY AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
SPICY TURKEY AND GREEN BEAN STIR-FRY
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic and chile paste and cook until the garlic is slightly golden, about 3 minutes.Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 564
SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER
This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.
Provided by Melissa Clark
Categories dinner, quick, weekday, poultry, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
- Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
- Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
- Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
- Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.
GROUND TURKEY, BEAN AND MUSHROOM STIR FRY
Make a healthy and simple take-out recipe at home with our easy Chinese Ground Turkey and Green Bean Stir-Fry. Dinner is ready in less than 30 minutes!
Provided by Six Sisters
Categories Lunch Dinner Main Course
Yield 6
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined; set aside.
- Spray a large frying pan with nonstick cooking spray and place on the stove top over medium-high heat.
- Add ground turkey and minced garlic to the pan.
- Sprinkle the garlic salt, pepper, and onion salt over the meat.
- Add half of the liquid mixture to the pan so the juices cook in with the meat.
- Cook the meat, breaking it up, for about 15 minutes or until fully cooked through.
- Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
- Cook until the mushrooms are a shiny brown and the green beans soften and reach desired tenderness.
- Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
- Cook until the juice is well incorporated.
- Serve over cooked rice.
Nutrition Facts : Servingsize 1 serving, Calories 1438 kcal, Fat 53 g, SaturatedFat 12 g, Cholesterol 316 mg, Sodium 8169 mg, Carbohydrate 141 g, Sugar 106 g, Protein 104 mg
More about "spicy turkey and green bean stir fry recipes"
SPICY TURKEY, GREEN BEAN, AND MUSHROOM STIRFRY - SLENDER …
From slenderkitchen.com
5/5 (1)Total Time 25 minsCategory DinnerCalories 281 per serving
- Heat the sesame oil over medium high heat. Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside.
- Add the turkey to the pan and cook, breaking it up with a spoon, until browned. Add the garlic, chili paste, ginger, and Chinese 5 spice. Cook for 2-3 minutes until fragrant.
- Add the green beans and mushrooms back to the turkey along with the soy sauce mixture. Cook for 3-4 minutes on high until sauce thickens.
SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY - SLENDER …
From slenderkitchen.com
5/5 (21)Calories 294 per servingCategory Dinner
SPICY TURKEY AND GREEN BEAN STIR FRY RECIPE
From centercutcook.com
ASIAN GROUND TURKEY AND GREEN BEAN STIR FRY - EAT …
From eatyourselfskinny.com
HOT AND SOUR TURKEY AND GREEN BEAN STIR-FRY
From canadianturkey.ca
THE BEST GROUND TURKEY STIR FRY - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
From cookincanuck.com
ASIAN GROUND TURKEY AND GREEN BEANS OVER RICE RECIPE - THE …
From wearychef.com
5/5 (2)Category DinnerCuisine AsianTotal Time 25 mins
TURKEY STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RANKING GREEN BEAN DISHES FROM 11 CHAIN RESTAURANTS
From thedailymeal.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipeskita.net-freaks.com
CHICKEN, MUSHROOMS, PEPPERS, AND GREEN BEANS STIR-FRY IN HOISIN …
From youtube.com
THE 10 MOST POPULAR RECIPES OF JANUARY 2023 | BON APPéTIT
From bonappetit.com
ASIAN GROUND TURKEY AND GREEN BEAN STIR FRY - HEALH BALANCE
From health-balance-plus.com
TURKEY AND GREEN BEAN STIR-FRY - WHOLESOMELICIOUS
From wholesomelicious.com
RECIPE: SPICY CHICKEN STIR-FRY WITH BROWN RICE - BLUE APRON
From blueapron.com
SPICY TURKEY AND GREEN BEAN STIR-FRY – RECIPES NETWORK
From recipenet.org
TURKEY, GREEN BEAN + BASIL STIR FRY - THE DEFINED DISH
From thedefineddish.com
SHRIMP BELL PEPPER STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
ASIAN GROUND TURKEY AND GREEN BEAN STIR-FRY - THE LEMON BOWL®
From thelemonbowl.com
You'll also love