Spicy Vegan Parsnip And Potato Soup Recipes

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PARSNIP VEGETABLE SOUP

I had to use up a bunch of vegetables from my CSA box and came up with this soup. I like my soups very thick, but feel free to use more broth for a thinner soup. I only had sour cream in the fridge, but you can top with cream or crème fraiche as well.

Provided by barbara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12



Parsnip Vegetable Soup image

Steps:

  • Melt butter in a large pot over medium-low heat. Add carrot, leek, onion, ginger, and thyme. Cook, stirring occasionally, until vegetables have softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Add parsnips and broth and bring to a boil. Cover, reduce heat, and simmer until all vegetables are soft, about 15 minutes. Remove from heat.
  • Puree soup with an immersion blender and season with salt, pepper, and nutmeg. Add more broth if soup is too thick.
  • Serve with a dollop of sour cream.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 29.6 g, Cholesterol 17.4 mg, Fat 7.7 g, Fiber 7.1 g, Protein 3 g, SaturatedFat 4.4 g, Sodium 414.9 mg, Sugar 9.7 g

2 tablespoons salted butter
1 medium carrot, thinly sliced
1 medium leek, thinly sliced
1 small onion, finely chopped
1 teaspoon grated fresh ginger, or more to taste
¼ teaspoon dried thyme
1 clove garlic, minced
3 medium parsnips, peeled and thinly sliced
3 cups vegetable broth, or more to taste
salt and freshly ground black pepper, to taste
1 pinch ground nutmeg, or to taste
4 teaspoons sour cream

SPICY VEGAN PARSNIP AND POTATO SOUP

Spicy, thick parsnip and potato soup, perfect with crusty bread on a winters evening.

Provided by vfarrell1985

Time 1h10m

Yield Serves 2

Number Of Ingredients 9



Spicy Vegan Parsnip and Potato Soup image

Steps:

  • Place oil, onion, chilli power, cumin, garlic and ginger into a large fan and cook until onion browns
  • chop parsnips and potatoes into chunks and place in pan with the spices and onion
  • add stock and let simmer for 1 hour
  • blend until smooth and add salt and pepper to taste, serve with crusty bread

2 tbsp vegetable oil
1/2 cube vegetable stock
500ml boiling water
1/2 clove of garlic
1/2 tsp chilli powder
1/2 tsp cumin
grating of fresh ginger
1 onion
salt & pepper to taste

PARSNIP AND POTATO SOUP

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 23



Parsnip and Potato Soup image

Steps:

  • Heat a soup pot over medium-high heat. Add the bacon and render until crisp. Remove the bacon, finely chop and reserve for later use. Spoon off all but a few tablespoons of the smoky drippings. Melt the butter into the drippings and reduce the heat a bit. Add the potatoes and stir to coat. Add the garlic, parsnips, onions, some black pepper and nutmeg. Add the parsley, then partially cover the pot and cook to soften, 15 to 20 minutes, stirring occasionally; the color of the veg should be light golden. Remove the parsley. Puree the vegetables with the stock (in batches if necessary) in a food processor or blender, or add the stock to the soup pot and use an immersion blender. Stir in the reserved bacon bits then season the soup with salt.
  • Cool the soup and store for a make-ahead meal. Reheat over medium-high heat and add in the cream. Serve in shallow bowls with chives to garnish, and buttered rolls to dunk.
  • Place the chicken in a pot over a bed of bay leaves, garlic, celery, parsley, carrots and onions. Sprinkle with salt and fill the pot with water to cover the chicken. Sprinkle in a few peppercorns. Bring the water to a boil, then reduce to a simmer and cook 45 minutes, turning occasionally. Turn off the heat and cool the chicken in the broth. Separate the meat from the bones and skin. Reserve the meat and discard the bones and skin. Strain the stock.

6 slices bacon, cut into thirds
2 tablespoons butter, plus more to serve
2 large russet potatoes, peeled and diced (about 1 1/4 pounds)
4 cloves garlic, chopped
3 to 4 large or 6 medium parsnips, peeled and chopped (about 3 cups)
1 onion, chopped
Black pepper
About 1/8 teaspoon grated or freshly grated nutmeg
1 bundle fresh parsley, tied with string
4 cups chicken stock, Poached Chicken recipe follows
Salt
1 cup cream
Chives, chopped or snipped, for garnish
Sourdough rolls or English muffins, toasted and buttered, for serving
1 small chicken (2 1/2 to 3 pounds)
2 bay leaves
2 cloves garlic, crushed
A few ribs celery from heart, coarsely chopped
A few sprigs parsley with stems
1 carrot, coarsely chopped
1 onion, quartered
Salt and peppercorns
Salt and peppercorns

SPICY PARSNIP SOUP - VEGAN VERSION

This is based on a Jamie Oliver recipe. It is rich and delicious - and even better reheated the second day!

Provided by Ex-Pat Mama

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Spicy Parsnip Soup - Vegan Version image

Steps:

  • Saute the onion in the olive oil for about 5 minutes. Add the garlic, ginger and garam masala and sauté an additional 5 minutes - the onions will be soft and sweet.
  • Drop in the parnsips and stir until they are completely coated with the mixture. Add the milks and veggie broth and bring to the boil. Simmer for about 30 minutes - with the lid on.
  • Check the parsnips, if they are soft then it's time to blend! Add some salt and pepper then use an immersion blender to puree the soup completely.
  • Serve with chopped chili and chopped coriander leaves sprinkled on top of each bowlful.

Nutrition Facts : Calories 201.9, Fat 20.3, SaturatedFat 12.9, Sodium 10.4, Carbohydrate 5.8, Fiber 0.7, Sugar 1.6, Protein 1.8

2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1 thumb-sized chunk ginger, minced
1 tablespoon garam masala
6 parsnips, peeled and chopped
250 ml coconut milk
250 ml almond milk
1 liter vegetable broth
salt and pepper
1 red chili, chopped
1 handful coriander leaves, chopped

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