Spicy Vegetarian Soft Tacos Recipes
SPICY VEGETARIAN SOFT TACOS
Taco Tuesday! Adjust to your spice level preference by using mild or spicy salsa and increasing or decreasing the chipotles. This can be turned vegan easily and fat free sour cream and fat free tortillas can make a low fat option. A super fresh flavor even meat eaters will love!
Provided by Julie Ann Keene @BeautyPirate
Categories Tacos & Burritos
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Wrap tortillas in foil and put in the oven to warm.
- In a large saucepan heat oil over medium heat. Saute onions and garlic until fragrant, about 1 minute. Stir in rinsed beans, chipotles and 1 cup water. Bring to a simmer and cook until slightly thickened, about 8 minutes.
- Add salt and pepper, salsa and corn. Cook until heated through. Top with lime juice.
- Spread yogurt on tortillas, and top with filling, cilantro, lettuce and cheese. Add extra salsa if desired.
SPICY BLACK BEAN TACOS
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium
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