Spicy Zucchini Fries Recipes

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SPICY BAKED ZUCCHINI FRIES WITH GREEK YOGURT DILL DIP

Crispy, spicy Panko-coated zucchini fries dipped in a cool Greek yogurt dill dip. Yum.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 16



Spicy Baked Zucchini Fries with Greek Yogurt Dill Dip image

Steps:

  • Make the dip
  • In a small bowl, blend together the yogurt, garlic, dill, lemon zest, lemon juice, salt, and pepper. Cover and refrigerate for at least an hour to allow the flavors to meld.
  • Make the zucchini fries
  • Heat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat.
  • Prepare your ingredients: Place flour in a large Ziploc bag. Crack eggs into a shallow dish and whisk along with 2 tablespoons water. Mix Panko breadcrumbs, salt, pepper, garlic powder, and cayenne pepper in a shallow dish.
  • Add zucchini to the Ziploc bag with flour and shake gently until all pieces are covered.
  • Working with three or four sticks at a time, dip the zucchini sticks in the egg mixture then place in the Panko mixture, turning to coat. Gently lay on the baking sheet. Repeat, mixing the Panko breadcrumbs often to keep spices distributed, until all pieces are coated.
  • Evenly drizzle olive oil on top of fries.
  • Bake for 15 - 20 minutes until all sides are golden brown.
  • Serve immediately with dip.

1 pound zucchini (cut into 4" - 5" sticks)
1/4 cup all-purpose flour
2 eggs
2 cups Panko breadcrumbs
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (or less or more depending on your heat preference)
2 tablespoons olive oil
1 cup Greek yogurt
1 small clove garlic (minced)
1 tablespoon fresh chopped dill
1 teaspoon lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

SPICY ZUCCHINI FRIES

This is a fun "my" version of french fries. They are a bit lighter with a spicy tempura batter, but still has a light crunch, easy and a great flavor. I love to serve these with burgers and grilled sandwiches as an alternative to starchy fries. It is also a great way to get kids to eat vegetables.

Provided by SarasotaCook

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9



Spicy Zucchini Fries image

Steps:

  • Now first off I love to serve this with a creamy parmesan dipping sauce which you can make your own, but normally I don't even use a sauce. These are light and spicy as is.
  • Mix all the ingredients to make a nice tempura batter. In a large pan heat up the oil. Then dip the zucchini and then fry until golden brown. Don't add too many at one time. They come out crispy and brown.
  • I like to use a simple marinara as a dipping sauce -- reminds me of fries with ketchup. It is really a great simple side dish.

Nutrition Facts : Calories 438.6, Fat 37.8, SaturatedFat 5.1, Cholesterol 35.2, Sodium 65.4, Carbohydrate 22, Fiber 2.7, Sugar 3, Protein 5.3

3 large zucchini, peeled, seeded and cut into thick french fry size sticks
1 egg, beaten
1 cup very cold water
1 cup all-purpose flour, sifted
1 pinch chili powder
1/4 teaspoon cayenne
1 pinch salt
marinara sauce, for dipping
1 cup vegetable oil

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