Spinach And Parmesan Baked Chicken Recipes

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SPINACH CHICKEN PARMESAN

A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!

Provided by KMSMOKEY

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 6

Number Of Ingredients 9



Spinach Chicken Parmesan image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  • In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.6 g, Cholesterol 77.8 mg, Fat 4.8 g, Fiber 0.9 g, Protein 30.8 g, SaturatedFat 2.4 g, Sodium 185.4 mg, Sugar 1.4 g

⅓ cup grated Parmesan cheese
¼ teaspoon Italian seasoning
6 skinless, boneless chicken breasts
¼ cup chopped green onions
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup skim milk
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento peppers

SPINACH-STUFFED CHICKEN PARMESAN

Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. -Kellie Foglio, Salem, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 13



Spinach-Stuffed Chicken Parmesan image

Steps:

  • Preheat oven to 375°. In a large skillet, cook and stir spinach and garlic in oil just until wilted. Drain. Stir in 1 tablespoon Parmesan cheese, salt and pepper., Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 1 tablespoon spinach mixture. Fold chicken in half, enclosing filling; secure with toothpicks., Place bread crumbs and egg in separate shallow bowls. Dip chicken in egg, then roll in crumbs to coat. Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, 20 minutes., Meanwhile, in a large bowl, combine tomato sauce, basil and oregano. Pour over chicken. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Bake, uncovered, 10-15 minutes longer or until a thermometer reads 165°. Discard toothpicks before serving.

Nutrition Facts : Calories 281 calories, Fat 10g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 432mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

4 cups fresh spinach
2 garlic cloves, minced
2 teaspoons olive oil
2 tablespoons grated Parmesan cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup dry whole wheat bread crumbs
1 large egg, lightly beaten
2 cans (8 ounces each) no-salt-added tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
3/4 cup shredded part-skim mozzarella cheese

SPINACH AND PARMESAN BAKED CHICKEN

A quick and easy dish that is versatile and delicious! Serve with rice, or chop up the chicken and serve on top of linguine. I made this up the other day when going through my fridge for things I needed to use....and loved the result!

Provided by IndyEm

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7



Spinach and Parmesan Baked Chicken image

Steps:

  • Preheat oven to 350 degrees.
  • Place Chicken breasts in a 9x13 baker, and season with Garlic Salt and Powder to taste (You can also season with salt and pepper to taste).
  • Mix Sour Cream, Cream of Mushroom Soup, 1/4 C Parmesan Cheese and Frozen spinach together, pour over chicken.
  • Sprinkle remaining Parmesan cheese on top of chicken.
  • Bake at 350 for 30-35 minutes (May need a little bit longer, depending on the oven).
  • While chicken is baking, prepare rice/noodles/etc.
  • Enjoy!

Nutrition Facts : Calories 347.4, Fat 20, SaturatedFat 6.6, Cholesterol 102.9, Sodium 492.6, Carbohydrate 7.7, Fiber 0.7, Sugar 1.4, Protein 33.2

4 -6 chicken breasts, thawed
1/2-3/4 cup light sour cream
1 (8 ounce) can cream of mushroom soup (I used Fat free)
1/2 cup frozen spinach
3/4 parmesan cheese, grated
2 teaspoons garlic salt
2 teaspoons garlic powder

SPINACH CHICKEN PARMESAN

I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .

Provided by -Sylvie-

Categories     Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11



Spinach Chicken Parmesan image

Steps:

  • In a small mixing bowl combine half of the cheese and Italain seasoning.
  • Roll chicken pieces in cheese mixture to coat lightly.
  • ARRANGE pieces in an small baking dish.
  • In a small saucepan cook onion in hot margarine till tender.
  • Stir in flour; add milk all at once.
  • Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
  • Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
  • Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.

Nutrition Facts : Calories 272.3, Fat 16.3, SaturatedFat 7.4, Cholesterol 30.6, Sodium 671.8, Carbohydrate 13.9, Fiber 3, Sugar 2, Protein 18.9

2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)

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