ROASTED POTATOES AND SPINACH
Crispy potatoes meet garlicky spinach for the perfect side dish.
Provided by Food Network
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the potatoes with the butter and mustard on a baking sheet until coated; season with salt and pepper. Roast, stirring once halfway through, until the potatoes are browned and tender, about 25 minutes. Stir in the spinach and garlic and continue to roast until the spinach is wilted, 1 to 2 minutes more. Adjust the seasoning with additional salt and pepper.
- Copyright 2016 Television Food Network, G.P. All rights reserved
ITALIAN POTATOES AND SPINACH
Caution! This is quite addictive. I made this wonderful peasant style recipe tonight with some changes from the original. This is my adapted version.
Provided by Lorac
Categories Spinach
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook potatoes in boiling salted water until tender and drain in a colander reserving 1/4 cup of liquid.
- Let potatoes steam 3 minutes, shaking once, then remove to a serving dish.
- While potatoes are cooking, place oil, garlic and red pepper flakes in a small skillet and cook slowly over low heat until garlic is lightly browned.
- When potatoes are ready, cook spinach according to package directions.
- Add spinach, garlic-pepper oil (and some reserved liquid if needed) to potatoes, toss, season with salt and pepper and serve at once.
AFRICAN SPINACH
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Provided by Parsley
Categories Low Cholesterol
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
- Add spinach and tomato to skillet.
- Cover and cook on low heat for about 5 minutes, or until spinach is tender.
- Stir in all remaining ingredients. Cook until hot throughout.
- Serving suggestion: Server with hot cooked rice or couscous.
SPINACH AND POTATOES FROM SOUTHERN AFRICA
Make and share this Spinach and Potatoes from Southern Africa recipe from Food.com.
Provided by puppitypup
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place greens in a large pot, place potatoes over the greens and add enough broth to fill pot to a depth of one inch. Bring to a boil, reduce heat and cover.
- Let cook for 30 minutes or until potatoes are steamed tender. Add additional broth as necessary to prevent the pot from becoming dry.
- When the potatoes and greens are fully cooked, mash them together with a potato masher and season to taste.
Nutrition Facts : Calories 157.8, Fat 0.9, SaturatedFat 0.2, Sodium 255.9, Carbohydrate 32.1, Fiber 6.7, Sugar 1.9, Protein 8.2
More about "spinach and potatoes from southern africa recipes"
20 EASY POTATO AND SPINACH RECIPES FOR THE BUSY HOME …
From happymuncher.com
Cuisine AmericanTotal Time 20 minsCategory Main CourseCalories 525 per serving
EASY GNOCCHI RECIPES - SOUTHERN LIVING
From southernliving.com
HOW TO COOK SPINACH THE SOUTH AFRICAN WAY - BRIEFLY.CO.ZA
From briefly.co.za
SPINACH AND POTATO | WOOLWORTHS TASTE
From taste.co.za
SPINACH AND POTATO HOTPOT | GREEN MONDAY
From greenmonday.co.za
GARLIC POTATO SPINACH STIR FRY – LASOONI ALOO PALAK
From veganricha.com
15 DIFFERENT WAYS TO COOK WITH SPINACH - FOOD24
From food24.com
HOW TO COOK SPINACH WITH POTATOES SOUTH AFRICA
From dizaldo.co.za
SPINACH, ONION & POTATOES - RECIPE - UNILEVER FOOD SOLUTIONS
From unileverfoodsolutions.co.za
SPINACH CHICKPEA AND POTATO CURRY - SAPEOPLE …
From tastyrecipes.sapeople.com
SPANISH SPINACH & POTATOES | A CLASSIC RECIPE FROM …
From spainonafork.com
20+ SPINACH RECIPES TO MAKE FOREVER - EATINGWELL
From eatingwell.com
BEST SPINACH AND POTATOES FROM SOUTHERN AFRICA RECIPES
From alicerecipes.com
25 MINUTE SPINACH MASHED POTATOES (GLUTEN-FREE) - FEED ME …
From feedmephoebe.com
10 BEST SOUTH AFRICAN POTATOES RECIPES | YUMMLY
From yummly.com
SPINACH AND POTATO CURRY - TAMARIND & THYME
From tamarindnthyme.com
STEWED SPINACH OR MOROGO | WHATSFORDINNER
From whatsfordinner.co.za
CREAMED SPINACH - SOUTH AFRICA'S FAVOURITE VEGETABLE SIDE DISH
From greedygourmet.com
10 BEST AFRICAN SPINACH RECIPES | YUMMLY
From yummly.com
SOUTH AFRICAN STEAKHOUSE STYLE CREAMED SPINACH
From pantsdownapronson.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #african #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach #3-steps-or-less
You'll also love