ROASTED SWEET POTATO QUINOA SALAD
Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!
Provided by Melanie McClare
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Toss sweet potatoes in olive oil on a baking sheet.
- Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
- Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
- Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g
APPLE & SWEET POTATO QUINOA
When feeding three hungry boys, I rely on quick, filling and tasty meals. The guys aren't big quinoa fans, but the sweet potatoes and apples won them over. -Cheryl Beadle, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine stock and quinoa; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is almost absorbed. Remove from heat., Meanwhile, in a 6-qt. stockpot, heat oil over medium heat. Add sweet potatoes and shallots; cook and stir 5 minutes. Add apples; cook and stir 6-8 minutes longer until potatoes and apples are tender., Stir in wine and salt. Bring to a boil; cook, uncovered, until wine is evaporated, about 1 minute. Stir in black beans and quinoa; heat through.
Nutrition Facts : Calories 423 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 541mg sodium, Carbohydrate 76g carbohydrate (23g sugars, Fiber 10g fiber), Protein 12g protein.
QUINOA SALAD WITH SWEET POTATOES AND APPLES
Categories Salad Leafy Green Vegetable Side Low Fat Vegetarian Quick & Easy High Fiber Lunch Healthy
Yield 10-12 people
Number Of Ingredients 11
Steps:
- 1. Preheat the oven to 400°. On a baking sheet, toss the sweet potatoes with 1 tablespoon of the olive oil and season with salt and pepper. Roast for about 25 minutes, stirring once, until golden and softened. Let cool. 2. While sweet potatoes are cooking, in a large saucepan, heat 1 tablespoon of the olive oil. Add the quinoa and toast over moderate heat, stirring, for 2 minutes. Add 3 cups of broth, season with salt and bring to a boil. Cover and simmer the quinoa for 16 minutes. Remove from the heat and let stand for 10 minutes. Fluff the quinoa, spread it out on a baking sheet and allow it to cool, about 20 minutes. 3. If using kale that is not very tender, blanch the kale in boiling water for about 1-2 minutes, then plunge into an ice bath. Spoon out with a slotted spoon and squeeze out some excess water, allowing to dry on a paper towel. 4. In a large bowl, whisk the remaining 6 tablespoons of olive oil with the vinegar; season with salt and pepper. Add the quinoa, sweet potatoes, apples, parsley, onion and greens and toss well. Serve right away. MAKE AHEAD The quinoa and sweet potatoes can be refrigerated for up to 2 days. This salad tastes great on day two-three, but the presentation isn't as great so it should be prepped and served immediately.
More about "quinoa salad with sweet potatoes and apples recipes"
QUINOA SALAD WITH SWEET POTATOES AND APPLES RECIPE
From myrecipes.com
5/5 (4)Total Time 1 hr 30 minsServings 10-12
- Preheat the oven to 400°. In a large saucepan, heat 1 tablespoon of the olive oil. Add the quinoa and toast over moderate heat, stirring, for 2 minutes. Add 3 cups of water, season with salt and bring to a boil. Cover and simmer the quinoa for 16 minutes. Remove from the heat and let stand for 10 minutes. Fluff the quinoa, spread it out on a baking sheet and refrigerate until it is chilled, about 20 minutes.
- Meanwhile, on a baking sheet, toss the sweet potatoes with 1 tablespoon of the olive oil and season with salt and pepper. Roast for about 25 minutes, stirring once, until golden and softened. Let cool.
- In a large bowl, whisk the remaining 6 tablespoons of olive oil with the vinegar; season with salt and pepper. Add the quinoa, sweet potatoes, apples, parsley, onion and greens and toss well. Serve right away.
QUINOA SALAD WITH SWEET POTATOES AND APPLES RECIPE
From foodandwine.com
4/5 Total Time 1 hr 30 minsAuthor Grace Parisi
SWEET POTATO, APPLE AND QUINOA SALAD - CUTCO
From cutco.com
QUINOA SALAD WITH SWEET POTATOES AND APPLES RECIPE
From delish.com
Cuisine AmericanEstimated Reading Time 1 minServings 10-12Total Time 1 hr 30 mins
APPLE SWEET POTATO QUINOA SALAD | COOKING ON THE FRONT …
From cookingonthefrontburners.com
4.5/5 (85)Total Time 30 minsCategory Side DishPublished Jan 4, 2019
MEXICAN QUINOA STUFFED SWEET POTATOES – SEVEN BARRELS
From 7barrels.com
FALL HARVEST SALAD WITH APPLES AND SWEET POTATOES
From gritsandpinecones.com
10 BEST QUINOA APPLE SALAD RECIPES | YUMMLY
From yummly.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
15 SWEET POTATO SALAD RECIPE WITH GREEK YOGURT
From selectedrecipe.com
QUINOA SALAD WITH SWEET POTATOES AND PEARS - DAN BUETTNER
From danbuettner.com
QUINOA SALAD WITH HAZELNUTS, APPLE, AND DRIED CRANBERRIES
From food52.com
ADDING SWEET POTATOES TO YOUR GREEN SALAD: A STEP-BY-STEP GUIDE
From themamareport.com
RECIPE CHOPPED SALAD WITH QUINOA, SWEET POTATOES, AND …
From willystreet.coop
QUINOA SALAD WITH ARUGULA, SWEET POTATOES AND APPLES …
From recipes.timesofindia.com
QUINOA SALAD WITH SWEET POTATOES AND APPLES | RECIPE CART
From getrecipecart.com
APPLE, SWEET POTATO AND KALE QUINOA SALAD - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
ROASTED SWEET POTATO, CARROT AND AMARANTH SALAD WITH GREEN …
From spinneys.com
ROASTED SWEET POTATO QUINOA SALAD – WELLPLATED.COM
From wellplated.com
PASSOVER RECIPE: SWEET & CRUNCHY QUINOA SALAD WITH SWEET …
From thekitchn.com
KALE APPLE AND QUINOA SALAD - COOKING CLASSY
From cookingclassy.com
WHAT TO SERVE WITH MEATBALLS: 25+ BEST SIDES - PLATINGS + PAIRINGS
From platingsandpairings.com
QUINOA SWEET POTATO SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
You'll also love